Ho Hlahloba Bophelo ba Kelello

Litaba

• Ho lekola bophelo ba kelello ke eng?
• E sebelisetsoa eng?
• Hobaneng ha ke hloka tlhahlobo ea bophelo bo botle ba kelello?
• Ho etsahalang nakong ea tlhahlobo ea bophelo bo botle ba kelello?
• Na ke tla hloka ho etsa eng kapa eng ho itokisetsa tlhahlobo ea bophelo bo botle ba kelello?
• Na ho na le likotsi tsa ho hlahlojoa?
• Liphetho li bolelang?
• Na ho na le eng kapa eng eo ke hlokang ho e tseba ka tlhahlobo ea bophelo bo botle ba kelello?
• Litšupiso

Ho lekola bophelo ba kelello ke eng?

Ho hlahloba bophelo bo botle ba kelello ke ho hlahloba bophelo ba hau ba maikutlo. E thusa ho tseba hore na o na le lefu la kelello. Mathata a kelello a atile. Li ama batho ba fetang halofo ea Maamerika ka nako e 'ngoe bophelong ba bona. Hona le mefuta e mengata ea mathata a kelello. A mang a mathata a atileng haholo a kenyelletsa:

• Ho sithabela maikutlo le mathata a maikutlo. Mathata ana a kelello a fapane le ho hlonama ho tloaelehileng kapa mesarelo. Li ka baka ho hlonama ho feteletseng, khalefo, le / kapa pherekano.
• Matšoenyeho a ho tšoenyeha. Ho tšoenyeha ho ka baka matšoenyeho a feteletseng kapa tšabo maemong a 'nete kapa a inahaneloang.
• Mathata a ho ja. Mathata ana a baka mehopolo e fetelletseng le boits'oaro bo amanang le lijo le setšoantšo sa 'mele. Mathata a ho ja a ka baka hore batho ba fokolise haholo lijo tseo ba li jang, ho ja ho tlōla tekano (ho itlopa joala), kapa ho kopanya bobeli ba tsona.
• Tlhokomelo ea khaello ea khatello ea kelello (ADHD). ADHD ke e 'ngoe ea mathata a kelello a atileng haholo baneng. E ka tsoela pele ho fihlela motho e moholo. Batho ba nang le ADHD ba na le bothata ba ho ela hloko le ho laola boits'oaro bo potlakileng.
• Post-traumatic khatello ea maikutlo (PTSD). Boloetse bona bo ka etsahala kamora hore o phele ketsahalong e bohloko ea bophelo, joalo ka ntoa kapa kotsi e mpe. Batho ba nang le PTSD ba ikutloa ba imetsoe kelellong ebile ba tšohile, le ha nako e telele kotsi e felile.
• Tlhekefetso ea lithethefatsi le mathata a lemalloang. Mathata ana a kenyelletsa tšebeliso e fetelletseng ea joala kapa lithethefatsi. Batho ba nang le mathata a tlhekefetso ea lithethefatsi ba kotsing ea ho noa ho feta tekano le lefu.
• Bipolar disorder, eo pele e neng e bitsoa manic depression. Batho ba nang le lefu la ho ferekana kelellong ba na le linako tse ling tsa ho hlanya le ho tepella maikutlo.
• Schizophrenia le mafu a kelello. Tsena ke tse ling tsa mathata a tebileng a kelello. Li ka etsa hore batho ba bone, ba utloe, le / kapa ba kholoe lintho tseo e seng tsa nnete.

Litholoana tsa mathata a kelello li tloha ho tse bobebe ho isa ho tse matla ho isa ho sokelang bophelo. Ka lehlohonolo, batho ba bangata ba nang le mathata a kelello ba ka phekoloa ka katleho ka bongaka le / kapa kalafo ea ho bua.

Mabitso a mang: Tlhahlobo ea bophelo bo botle ba kelello, tlhahlobo ea mafu a kelello, tlhahlobo ea kelello, teko ea kelello, tlhahlobo ea kelello

E sebelisetsoa eng?

Ho hlahlojoa bophelo ba kelello ho sebelisoa ho thusa ho fumana mafu a kelello. Mofani oa hao oa tlhokomelo ea mantlha a ka sebelisa tlhahlobo ea bophelo bo botle ba kelello ho bona hore na o hloka ho ea ho mofani oa bophelo bo botle ba kelello. Mofani oa bophelo bo botle ba kelello ke setsebi sa tlhokomelo ea bophelo se ikhethang ho hlahloba le ho phekola mathata a bophelo ba kelello. Haeba u se u ntse u bona mofani oa bophelo bo botle ba kelello, u ka fumana tlhahlobo ea bophelo bo botle ba kelello ho u thusa ho tataisa kalafo ea hau.

Hobaneng ha ke hloka tlhahlobo ea bophelo bo botle ba kelello?

U kanna ua hloka tlhahlobo ea bophelo bo botle ba kelello haeba u na le matšoao a lefu la kelello. Matšoao a fapana ho latela mofuta oa bothata, empa matšoao a tloaelehileng a ka kenyelletsa:

• Ho tšoenyeha ho feteletseng kapa tšabo
• Ho hlonama haholo
• Liphetoho tse kholo bothong, mekhoeng ea ho ja, le / kapa mokhoeng oa ho robala
• Maemo a fetohang a makatsang
• Khalefo, ho ferekana, kapa ho teneha kapele
• Mokhathala le ho hloka matla
• Monahano o ferekaneng le bothata ba ho tsepamisa mohopolo
• Ho ikutloa u le molato kapa u se na thuso
• Ho qoba boithabiso

E 'ngoe ea matšoao a tebileng a lefu la kelello ke ho nahana kapa ho leka ho ipolaea. Haeba u nahana ho intša kotsi kapa ho ipolaea, batla thuso hang-hang. Ho na le mekhoa e mengata ea ho fumana thuso. U ka khona:

• Letsetsa 911 kapa kamore ea hau ea tšohanyetso ea lehae
• Bitsa mofani oa bophelo bo botle ba kelello kapa mofani e mong oa tlhokomelo ea bophelo
• Finyella motho eo u mo ratang kapa motsoalle ea haufi
• Letsetsa mohala oa mohala oa ho ipolaea. United States, o ka letsetsa National Suicide Prevention Lifeline ho 1-800-273-TALK (1-800-273-8255)
• Haeba o le lesole, letsetsa Veterans Crisis Line ho 1-800-273-8255 kapa romella molaetsa ho 838255

Ho etsahalang nakong ea tlhahlobo ea bophelo bo botle ba kelello?

Mofani oa hao oa tlhokomelo ea mantlha a ka u hlahlobisisa 'me au botsa ka maikutlo a hau, maikutlo a hau, boitšoaro ba hau le matšoao a mang. Mofani oa hau a ka boela a laela tlhahlobo ea mali ho fumana hore na lefu la 'mele, joalo ka lefu la qoqotho, le ka baka matšoao a bophelo bo botle ba kelello.

Nakong ea tlhahlobo ea mali, setsebi sa tlhokomelo ea bophelo se tla nka sampole ea mali mothapong o letsohong la hao, a sebelisa nale e nyane. Kamora hore nalete e kenngoe, ho tla bokelloa mali a manyane ka har'a pompo ea liteko. U ka ikutloa u hlaba hanyane ha nale e kena kapa e tsoa. Hangata hona ho nka nako e ka tlase ho metsotso e mehlano.

Haeba u ntse u lekoa ke mofani oa bophelo bo botle ba kelello, a ka u botsa lipotso tse qaqileng mabapi le maikutlo le boits'oaro ba hau. U kanna ua kopuoa ho tlatsa lenane la lipotso ka litaba tsena.

Na ke tla hloka ho etsa eng kapa eng ho itokisetsa tlhahlobo ea bophelo bo botle ba kelello?

Ha u hloke litokisetso tse khethehileng bakeng sa tlhahlobo ea bophelo bo botle ba kelello.

Na ho na le likotsi tsa ho hlahlojoa?

Ha ho na kotsi ea ho etsa tlhahlobo ea 'mele kapa ho etsa lipotso.

Ho na le kotsi e nyane haholo ea ho etsa tlhahlobo ea mali. U kanna oa ba le mahlaba a fokolang kapa ho longoa moo nale e kentsoeng teng, empa matšoao a mangata a fela kapele.

Liphetho li bolelang?

Haeba u fumanoa u e-na le lefu la kelello, ho bohlokoa ho fumana kalafo kapele kamoo ho ka khonehang. Kalafo e ka thusa ho thibela mahlomola a nako e telele le bokooa. Morero oa hau oa kalafo o tla itšetleha ka mofuta oa bothata boo u nang le bona le hore na bo tebile hakae.

Na ho na le eng kapa eng eo ke hlokang ho e tseba ka tlhahlobo ea bophelo bo botle ba kelello?

Hona le mefuta e mengata ea bafani ba phekolang mathata a kelello. Mefuta e tloaelehileng ea bafani ba bophelo bo botle ba kelello e kenyelletsa:

• Ngaka ea mafu a kelello, ngaka e sebetsanang le bophelo ba kelello. Lingaka tsa mafu a kelello li hlahloba le ho phekola mathata a bophelo bo botle ba kelello. Ba ka boela ba fana ka meriana.
• Setsebi sa kelello, setsebi se koetliselitsoeng ho sebetsa ka kelello. Litsebi tsa kelello ka kakaretso li na le li-degree tsa doctoral. Empa ha ba na li-degree tsa bongaka. Litsebi tsa kelello li hlahloba le ho phekola mathata a bophelo bo botle ba kelello. Ba fana ka tlhabollo ea motho ka mong le / kapa mananeo a kalafo ea sehlopha. Ha ba khone ho fana ka moriana, ntle le haeba ba na le laesense e khethehileng. Litsebi tse ling tsa kelello li sebetsa le bafani ba khonang ho fana ka meriana.
• Mosebeletsi oa boiketlo ba bongaka ea nang le lengolo la tumello (L.C.S.W.) o na le lengolo la master in social work ka koetliso ea bophelo ba kelello. Ba bang ba na le li-degree le koetliso e eketsehileng. LC.S.Ws e hlahloba le ho fana ka tlhabollo bakeng sa mathata a fapaneng a bophelo bo botle ba kelello. Ha ba khone ho fana ka moriana, empa ba ka sebetsa le bafani ba khonang ho.
• Moeletsi ea nang le lengolo la tumello. (LP.C). Boholo ba li-L.P.C li na le degree ea master. Empa litlhoko tsa koetliso li fapana ka linaha. LPC e hlahloba le ho fana ka tlhabollo bakeng sa mathata a fapaneng a bophelo bo botle ba kelello. Ha ba khone ho fana ka moriana, empa ba ka sebetsa le bafani ba khonang ho.

C.S.W.s le LPCs li ka tsejoa ka mabitso a mang, ho kenyeletsoa setsebi, ngaka kapa moeletsi.

Haeba u sa tsebe mofuta oa mofani oa bophelo bo botle ba kelello eo u lokelang ho mo bona, bua le mofani oa hao oa tlhokomelo ea mantlha.

Litšupiso

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2. Mayo Clinic [Inthaneteng]. Motheo oa Mayo oa Thuto ea Bongaka le Patlisiso; c1998–2018. Bafani ba kelello: Malebela a ho e fumana; 2017 Mots'eanong 16 [e qotsitsoeng 2018 Oct 19]; [li-skrini tse ka bang 3]. E fumaneha ho tsoa ho: https://www.mayoclinic.org/diseases-conditions/mental-illness/in-depth/mental-health-providers/art-20045530
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Tlhahisoleseling e fumanehang sebakeng sena sa marang-rang ha ea lokela ho sebelisoa ho nka sebaka sa tlhokomelo ea bongaka le likeletso. Ikopanye le mofani oa tlhokomelo ea bophelo haeba u na le lipotso ka bophelo ba hau.