Sengoli: Roger Morrison
Letsatsi La Creation: 1 September 2021
Ntlafatsa Letsatsi: 14 November 2024
Anonim
Self-massage of the face and neck. Facial massage at home Facial massage for wrinkles Detailed video
Video: Self-massage of the face and neck. Facial massage at home Facial massage for wrinkles Detailed video

Litaba

Lisokisi tsa khatello ea ho matha hangata li phahame, li nyolohela mangoleng, 'me li etsa khatello e tsoelang pele, e khothaletsoang ho potoloha ha mali, matla a mesifa le mokhathala o fokotsehang, mohlala. Mofuta ona oa sock o loketse batho bao ba ikoetlisang nako e telele le liteko tse boima, leha ho le joalo, ho bohlokoa ho sebelisa tšebeliso e ngoe, kaha e ka fokotsa matla a mesifa ho ikamahanya le litlamorao.

Ho ka buelloa li-stock compression ha ho na le mafu a amanang le ho potoloha ha mali, kaha a ntlafatsa tsamaiso ea mali le phallo ea oksijene. Kahoo, ntle le ho sebelisoa merabeng, e ka sebelisoa le thibelong le kalafong ea mafu. Bona hore na ke eng le hore na u ka sebelisa compression stocking neng.

Ke eng le hore na e sebetsa joang

Lisokisi tsa ho hatella li ka sebelisoa bakeng sa ho matha nako e telele le ka matla, ka melemo e 'maloa, ea mantlha ke:


  • E eketsa matla le mamello ea mesifa, e fokotsa menyetla ea ho tsoa likotsi le ho ntlafatsa ts'ebetso;
  • Ho fokotseha ha mokhathala oa mesifa;
  • Keketseho ea mali le phallo ea oksijene;
  • E potlakisa ts'ebetso ea ho senyeha ha lactate, ho thibela mesifa ho ba bohloko haholo kamora koetliso.

Melemo ea likausi e bakoa ke boemo ba likhoele tsa elastic, tse hlophisitsoeng ka nako e telele le ka tsela e fapaneng, e etsang hore khatello e ts'oane le ho thibela mesifa hore e se ke ea sisinyeha kapa ea sisinyeha haholo nakong ea boikoetliso, hobane tšisinyeho ea tšusumetso e romelloa hammoho le mesifa , e leng se ka etsang hore mesifa e imeloe le ho feta, e leng se ka lebisang likotsing.

Ha u sa sebelise

Le ha li na le melemo e mengata ebile li ntlafatsa ts'ebetso ea moatlelete, ts'ebeliso e sa khaotseng ea metšoasong e ka etsang hore mesifa e lahleheloe ke matla a ho feto-fetoha le ho ts'oaroa, ho eketsa kotsi ea ho lemala ha boikoetliso bo etsoa tikolohong e ngoe kapa motho a sa e sebelise. sock, mohlala.


Ntle le moo, li-stock compression li theko e phahameng ho feta tse tloaelehileng mme li ka baka mathata kapa mocheso ho latela bophahamo ba hau. Ho bohlokoa hore sock e iketsetse khatello e tsoelang pele, e be thata leqaqailaneng mme e lokolohe hanyane lengoleng, e qoba blisters, mohlala.

Ka hona, li-stock compression tsa ho matha li lokela ho sebelisoa ka mokhoa o mong, ka matsatsi a batang mme, ka ho khetheha, thupelong kapa merabeng e melelele le ha 'mele o khathetse kapa o sa phele hantle.

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