Mona ke kamoo Meghan Markle a sebetsang ho itokisetsa lenyalo la borena

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ICMYI, ke matsatsi a robong ho fihlela matsatsi a robong ho fihlela lechato la borena, mme Meghan Markle o bonahala a na le leano le se nang kelello. Lefeela Fair e fane ka lintlha tsohle tsa hore na Markle o tla itokisetsa joang pakeng tsa nako le nako, ho tloha ho li-fittings ho isa ho tsa sefahleho. Ho ipapisitsoe le tlaleho, o mo fa bophelo bo botle RN. (Related: E re Meghan Markle a u bontše mokhoa oa ho ja bophelo bo botle ha u le leetong)

Markle ke moratuoa ea tsebahalang oa Pilates le yoga (bona: Meghan Markle's Go-To Workout Is Really Intense), 'me esale a loketse nako e itseng pele ho lenyalo. Markle o sebelitse Kensington Palace mme o etsa Pilates ho Heartcore, ho tlaleha Lefeela Fair. Hammoho le lihlopha tsa bo-raliphetoho tse otlolohileng, Heartcore e fana ka lihlopha tsa lebasetere tse kopanyang moropelli le kettlebells kapa ho ohla.

Markle o bonahala a nka mokhoa oa ho itlhokomela holima mohopolo oa "ho tšolla bakeng sa lenyalo", oo re o khutlileng ka botlalo. O ntse a ikoetlisetsa yoga ea hoseng le ho thuisa, "ho ikoetlisa kamehla e le mokhoa oa ho otla khatello ea maikutlo," le ho phomola ka khalase e khubelu, ho latela VF. Tlhokomelo ea hae ho itlhokomeleng e kanna ea hlokahala hona joale ho tloha ha lechato la borena le tlameha ho ba moferefere le ho feta ho feta manyalo a sechaba. (E latelang: Meghan Markle o ngotse moqoqo o matla mabapi le motsotso o nepahetseng oo a ithutileng hore o "lekane")

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