Litšebeletso tsa Boikoetliso ba Boreleli Re lakatsa eka re ka atleha (Hape, eo re ka khonang ho e etsa)

Litaba

• Litšireletso tsa Bophelo
• Libaka tsa Boot Camp
• LITLHAKISO TSA LIBE
• Sebaka sa Fit
• ClassPass
• Tlhahlobo bakeng sa

Ka linako tse ling, 'mele o phetseng hantle o tla ka theko e phahameng haholo, haholo ha o nahana ka tse ling tsa linyehelo tsa bophelo bo botle le bophelo bo botle. Ba bitse feela Ferraris ea boikoetliso! Lits'ebeletso tsena tsa boiketlo le lits'ebeletso li fana ka "itšoare" tlhaloso e ncha-ntle le lits'ebeletso tsa splurge-y le phihlello e ikhethileng, o fumana litšoantšo le boikhathollo e le karolo ea tumellano. Kahoo, mohlomong re ke ke ra lokafatsa litšenyehelo hona joale. Empa, hee, re ka lora, ho joalo? (Ha u ntse u le teng, sheba The 8 Best Hotels for Healthy Travel.)

Litšireletso tsa Bophelo

Khale-a-Vie

Nahana ka likelello tsena tse tšoarellang beke, 'mele, le meea bakeng sa mmiloneea. Sebakeng sa Cal-a-Vie Health Spa seterekeng sa San Diego, boemo ba hau ba kelello ba California Boroa bo kenyelletsa "lenaneo le hlophisitsoeng hantle la boikoetliso" le kenyelletsang ho palama, kolofo le lihlopha tse fetang 100 tsa boikoetliso joalo ka yoga, Pilates, spin le Zumba- tsohle li kentsoe lijong tse phetseng hantle le kalafo ea SPA. E phela bophelo bo botle ka ho fetesisa, kaofela ka $8,795 hammoho le lekhetho ka beke.

Libaka tsa Boot Camp

Ashram

Ha se "Eja Rapela Lerato" ho The Ashram e Calabasas, California le Mallorca, Spain. Ho e-na le hoo, ke yoga ea pele letsatsi le chaba, maeto a lik'hilomithara tse 16 le "ho hloekisa lijo tsa meroho" lenaneong la beke le reretsoeng ho fetola 'mele, kelello le moea oa hau. Khalemelo le ho sebetsa ka thata li reretsoe "ho matlafatsa motho e mong le e mong ho fumana matla a kahare le a kantle a ho hloa thaba efe kapa efe." Theko le eona e phahame: $ 5,000 ka beke California le $ 5,200 ka beke Spain. (Na u lakatsa ho ba le nako e eketsehileng? Tsosa kelello, 'mele le moea oa hau ka Libaka tsena tse 7 tsa Maeto tse Arabang Pitso ea 'Wild'.)

LITLHAKISO TSA LIBE

SEBE

Na o hloka tšebeletso ea koloi sehlopheng sa hau sa "cardio" se kentsoeng pele? Ha ho bothata. Ho thoe'ng ka seneke se tla u boloka u khotše pele u fufuleloa? Hlahloba. Sebaka sa hau sa lero sa maeto? Ntho e tiileng. Le tlhoekiso ea hau e omileng eu emetse ha sehlopha sa hau se felile? Nahana hore e entsoe. Tlhompho eohle ea ts'ebeletso ena ea boikoetliso ba 'mele, e emelang Matla ho Numere mme e sebeletsa ho felisa "litšitiso tsohle tse thibelang batho ho kenyelletsa bophelo bo botle maphelong a bona." Ho na le tšitiso e le 'ngoe feela e setseng: Botho ke $350 ka khoeli, ka litšenyehelo tse eketsehileng bakeng sa tšebeletso e 'ngoe le e 'ngoe.

Sebaka sa Fit

Sebaka sa Fit

Ka likhetho tse ngata hakana tsa litlelase tsa boikoetliso, hobaneng u ipehela ho e le 'ngoe ha u ka kopanya le ho bapisa kamoo u bonang ho loketse? Ke mohopolo oa FitReserve, lenaneo la ho ba setho sa barati ba boikoetliso ba New York City ba batlang likhetho mesebetsing ea bona. Litho li ka reka liphutheloana tsa litlelase tse 10 kapa tse 20 ka khoeli litsing tse ikhethileng tsa toropo, ho tloha ho yoga le Pilates ho ea CrossFit le kickboxing, kaofela ka liperesente tse fetang 50 ho tsoa theko ea tsona ea thekiso. Botho ba memo feela ke thekiso ea $149 bakeng sa litlelase tse 10 kapa $249 bakeng sa tse 20. (Leka tlelase ka mor'a mosebetsi 'me u ithute Lebaka Leo ka Lona ho Koetlisa ka Mor'a Mosebetsi e Leng Nako e Ncha ea Boithabiso.)

ClassPass

ClassPass

Seo FitReserve e leng sona ho NYC, ClassPass ke ho litoropo tse ling tse 20 ho pholletsa le United States, ho kenyeletsoa Chicago, Charlotte, Austin le San Diego. E nkuoa e le "pase ea botho, phihlello ea phihlello" ho lihlopha tse likete tsa boikoetliso naheng ka bophara, e lumella ho fihlela lihlopha tse tharo ka khoeli studio se le seng-kaofela ka theko ea $ 79 ho isa ho $ 99 ka khoeli ho latela toropo ea hau.

Tlhahlobo bakeng sa