50 ea Libiri tse Ntle ka ho Fetisisa tsa Likhalori

Litaba

• 1–20. Lagers
• Likhalori tse tlase - li-ounme tse 12 (354 ml)
• 21–35. Lilemong
• Likhalori tse tlase - li-ounse tse 12 (354 ml)
• 36-41. Li-stout
• Li-calorie tse tlase - li-ounces tse 12 (354 ml)
• 42-45. Biri tse se nang Gluten
• Biri e se nang khalori e tlaase - li-ounces tse 12 (354 ml)
• 46-50. Biri eo e seng joala
• Li-calorie tse tlase tse seng joala - li-ounces tse 12 (354 ml)
• Tlhokomeliso
• Ntlha ea bohlokoa

Le ha biri e le foam, e monate ebile e ea khatholla, ho ka ba thata ho fumana tse khotsofatsang litlhoko tsa hau haeba u le lijong tse tlase tsa khalori.

Ke hobane lino tse tahang li na le likhalori tse ngata. Ka boeona, joala bo na le likhalori tse 7 ka grama (,,).

Leha ho le joalo, libaka tsa biri li fapane lilemong tsa morao tjena, ka hona, palo e ntseng e eketseha ea lino tse tahang ha e na lik'halori tse ngata haholo.

Mona ke libaka tse 50 tsa biri tse tlaase ka ho fetisisa tse tlaase.

1–20. Lagers

Lagers ke mofuta oa biri o tsebahalang haholo.

Hangata tse hlalosoang e le biri e hlabosang, li tsejoa ka tatso ea tsona e bobebe, e hloekileng - leha li-pilsner, mofuta oa lila, li baba hanyane. Li hlaha ka mebala e meraro e meholo - e sehla, e bosootho le e lefifi ().

Likhalori tse tlase - li-ounme tse 12 (354 ml)

Mona ke lenane la li-lager tse tlase hammoho le joala ba tsona ka liperesente tsa volume.

1. Khetho ea Budweiser (2.4% ABV): lik'hilojule tse 55
2. Molson Ultra (3% ABV): li-calories tse 70
3. Seketsoana se Tletsoeng ke Moosehead (3.5% ABV): lik'hilojule tse 90
4. Leseli le boreleli (4% ABV): lik'hilojule tse 90
5. Leseli la Busch (4.1% ABV): li-calories tse 91
6. Tonakholo ea Labatt (4% ABV): lik'hilojule tse 92
7. Leseli la Amstel (4% ABV): lik'hilojule tse 95
8. Leseli la Tlhaho la Anheuser-Busch (4.2% ABV): lik'hilojule tse 95
9. Leseli la Miller (4.2% ABV): lik'hilojule tse 96
10. Leseli la Heineken (4.2% ABV): lik'hilojule tse 97
11. Khetho ea Bud (2.4% ABV): lik'hilojule tse 99
12. Leseli la Corona (3.7% ABV): lik'hilojule tse 99
13. Leseli la Yuengling Light (3.8% ABV): lik'hilojule tse 99
14. Leseli la Coors (4.2% ABV): lik'hilojule tse 102
15. Carlsberg Lite (4% ABV): lik'hilojule tse 102
16. Leseli la Bud (4.2% ABV): lik'hilojule tse 103
17. Leseli la Blue Labatt (4% ABV): Lik'hilojule tse 108
18. Leseli la Brava (4% ABV): lik'hilojule tse 112
19. Leseli la Moosehead (4% ABV): lik'hilojule tse 115
20. Samuel Adams (4.3% ABV): lik'hilojule tse 124

21–35. Lilemong

Batho ba bangata ba ferekanya li-lager le li-ales ka lebaka la chebahalo ea tsona e ts'oanang.

Leha ho le joalo, li-ales hangata li hlahisoa linaheng tse ka leboea, tse batang, joalo ka Canada, Jeremane le Belgium - 'me hangata li etsoa ke microbreweries. Li riteloa maemong a phahameng a phahameng 'me li belisoa ka ho sebelisa mofuta o fapaneng oa tomoso ().

Ho fapana le li-lager, li-ales li tloaetse ho ba le tatso ea litholoana le tatso e matla, e bitterer. India pale ale (IPA) le saison ke tse ling tsa mefuta e tsebahalang haholo.

Likhalori tse tlase - li-ounse tse 12 (354 ml)

Mona ke tse ling tsa likhalori tse tsebahalang haholo.

1. Le Petit Khosana (2.9% ABV): lik'hilojule tse 75
2. Hlooho ea Dogfish Hlooho e Matla (4% ABV): lik'hilojule tse 95
3. Letsatsi la Letsatsi la Lagunitas (4% ABV): lik'hilojule tse 98
4. Boulevard Brewing Sport e Bonolo (4.1% ABV) lik'hilojule tse 99
5. Eazy Teazy ea Leoatleng (3.4% ABV): lik'hilojule tse 99
6. Kona Kanaha Blonde Ale (4.2% ABV): lik'hilojule tse 99
7. Leseli le ka Boroa la Sesepa (4% ABV): Lik'hilojule tse 110
8. Litšoantšo tsa Agua Fresca Cerveza (4% ABV): Lik'hilojule tse 110
9. Sehlopha sa Harpoon Rec (3.8% ABV): Lik'hilojule tse 120
10. Beer ea Boston 26.2 Brew (4% ABV): Lik'hilojule tse 120
11. Firestone Walker Bonolo Jack (4% ABV): lik'hilojule tse 120
12. Leeto la Noka Pale Ale (4.8% ABV): lik'hilojule tse 128
13. Oarsman Ale (4% ABV): lik'hilojule tse 137
14. Matsatsi a Boraro a Boroa Matsatsi a 8 ka beke Blonde Ale (4.8% ABV): Lik'hilojule tse 144
15. Fat Tyre Amber Ale (5.2% ABV): Lik'hilojule tse 160

36-41. Li-stout

Li-stouts ke mofuta oa ale o sebelisang harese e halikiloeng ho etsa 'mala o motenya, o lefifi ().

Le ha li tsejoa ka ho ba le li-calories tse ngata, ts'ebetso ea ho halika hangata e ama 'mala oa biri ho fapana le palo ea likhalori. Kahoo, o ka natefeloa ke li-stout () tse 'maloa tse tlase tsa likhalori.

Li-calorie tse tlase - li-ounces tse 12 (354 ml)

Mona ke li-stouts tse ntle haholo tse tlase tseo u ka li lekang.

1. Guinness e Eketsehileng (5.6% ABV): lik'hilojule tse 126
2. Odell Brewing Cutthroat (5% ABV): lik'hilojule tse 145
3. Stout ea Bacha e Bonyane ea Young (5.2% ABV): lik'hilojule tse 150
4. Taddy Porter (5% ABV): lik'hilojule tse 186
5. Samuel Smith Oatmeal Stout (5% ABV): Lik'hilojule tse 190
6. Stout ea Ireland ea Murphy (4% ABV): likhalori tse 192

42-45. Biri tse se nang Gluten

Kaha biri e ngata e entsoe ka harese le koro, ka kakaretso ha e tšoanelehe ho ba latelang lijo tse se nang gluten. Leha ho le joalo, biri e se nang gluten - e entsoeng ka lithollo tse joalo ka nyalothe, mabele le raese - e se e tumme haufinyane (6).

Mofuta ona oa biri o ke ke oa etsoa ka lithollo tse nang le gluten mme o tlameha ho ba tlasa maemo a gluten a 20 ppm (6).

Ntle le moo, biri e tlositsoeng kapa e fokotsoang e sebelisa li-enzyme ho theola gluten likaroloana tse nyane.

Biri tsena li ka beha kotsi e tlase ho ba nang le kutlo e sa hloekang ea gluten kapa ho se mamellane ha gluten empa e ntse e sa lokela ba nang le lefu lena la celiac kapa allergy ea gluten (,,).

Biri e se nang khalori e tlaase - li-ounces tse 12 (354 ml)

Lino tsena tse se nang gluten li na le lik’hilojule tse fokolang empa li ipabola tatso.

1. Glutenberg Blonde (4.5% ABV): Lik'hilojule tse 160
2. IPA ea Green (6% ABV): Lik'hilojule tse 160
3. Holidaily Blonde e Ratoang (5% ABV): lik'hilojule tse 161
4. Tlhōrō ea Coors (4.7% ABV): Lik'hilojule tse 170

46-50. Biri eo e seng joala

Biri e seng joala e ka ba monate ho ba qobang kapa ba lekanyetsang joala empa ba ntse ba batla ho nwa seno se batang.

Hobane joala bo paka likhalori tse 7 ka grama, biri e seng joala hangata e tlase haholo ka likhalori ho feta joala ba setso (,,).

Leha ho le joalo, United States, biri e seng joala e ka ba le joala bo ka etsang 0.5%. Kahoo, ha li tšoanelehe haeba u imme kapa u hlaphoheloa bokhobeng ba tahi ().

Li-calorie tse tlase tse seng joala - li-ounces tse 12 (354 ml)

Ka ho phahama ha biri e seng joala, lik'hamphani tse ngata li thehile likhetho tse monate, tse tlase tsa likhalori.

1. Bohale ba Coors (0.5% ABV): lik'hilojule tse 45
2. E fetoha joala bo seng joala (0.0% ABV): Lik'hilojule tse 60
3. Heineken 0.0 (0.0% ABV): lik'hilojule tse 69
4. Bavaria 0.0% Biri (0.0% ABV): li-calories tse 85
5. Budweiser Prohibition Brew (0.0% ABV): Lik'hilojule tse 150

Tlhokomeliso

Biri e nang le likhalori tse tlase ha e tšoane le biri ea joala e tlase.

Ho noa joala haholo ho amahanngoa le kotsi e kholo ea lefu la sebete, lefu la pelo, lefu la pele ho nako, le mefuta e meng ea mofets'e, ho kenyeletsoa mofetše oa matsoele le mala (,).

Ho feta moo, ho noa joala ho feta tekano ho ka lebisa lipontšong tse sa batleheng tsa babalase, tse kang ho opeloa ke hlooho, ho nyekeloa ke pelo, ho tsekela, le ho felloa ke metsi ().

Haeba u le lilemong tsa molao tsa ho noa, fokotsa ho noa ha hao ho noa lino tse fetang 1 ka letsatsi bakeng sa basali kapa lino tse peli ka letsatsi bakeng sa banna ().

Kamora nako, qoba joala ka botlalo haeba u imme, hobane e ka eketsa haholo kotsi ea mathata a "fetal alcohol spectrum" ().

Ntlha ea bohlokoa

Haeba u shebile khalori ea hau, ha ua lokela ho tela biri. Ho tloha ho lagers ho ea ho stouts, ho na le likhetho tse monate, tse tlase tsa khalori tse lumellanang le khetho efe kapa efe.

Hopola hore biri e tlase ea likhalori e kanna ea ba le joala bo bongata, ka hona ho molemo ho khomarela lino tse 1-2 ka letsatsi.