Lisebelisoa tsa Leaky Gut: Seo U hlokang ho se Tseba ho Ikutloa U le betere

Litaba

• Leaky gut syndrome ke eng?
• Lisebelisoa ho thusa leaky gut syndrome
• Zinki
• L-glutamine
• Li-peptide tsa Collagen
• Li-probiotics
• Faeba le butyrate
• Licorice ea Deglycyrrhizinated (DGL)
• Curcumin
• Seberberine
• Likhetho tse ling tsa kalafo bakeng sa leaky gut syndrome
• Matšoao a leaky gut syndrome ke afe?
• Leaky gut syndrome e fumanoa joang?
• Ntlha ea bohlokoa

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

Leaky gut syndrome ke eng?

Lera la mala le etsa qeto ea hore na ke lintho life tse ka kenang maling ho tsoa tšilong ea lijo. Ka maleng a phetseng hantle, mala a mangana le lintho tse kotsi.

Ho motho ea nang le boiphihlelo bo eketsehileng ba mala, lintho tse kotsi li ka qala ho lutla leboteng la mala le maling. Phallo ena e eketsehang ea mala e tsejoa e le leaky gut syndrome.

Leaky gut syndrome e amahanngoa le maemo a mangata a sa foleng, ho kenyelletsa:

• maikutlo a lijo
• maemo a letlalo
• maemo a ikemetseng
• maemo a bophelo bo botle ba kelello

Haeba u na le leaky gut syndrome, ho na le litlatsetso tse ngata hammoho le likhetho tse ling tse ka u thusang hore u ikutloe u le betere.

Lisebelisoa ho thusa leaky gut syndrome

Lisebelisoa tse ka tlase li bontšitse lipatlisiso tse ts'episang kalafo ea leaky gut syndrome.

Zinki

Zinc ke karolo ea bohlokoa ea lits'ebetso tse ngata tsa ts'ebetsong 'me e tsebahala ka bokhoni ba eona ba ho matlafatsa sesole sa' mele.

Ho fumanoe hore tlatsetso ea zinki e thusitse ho matlafatsa lera la mala ho bakuli ba nang le lefu la Crohn.

e fana ka maikutlo a hore zinc e khona ho fetola likarolo tse thata tsa lera la mala, ho thusa ho fokotsa ho kenella hoa mala.

Reka zinki.

L-glutamine

Glutamine ke amino acid ea bohlokoa. Ka har'a tšilo ea lijo, e tsebahala haholo ka ho thusa ho lokisa lera la mala.

e bonts'itse hore glutamine e ka ntlafatsa kholo le pholoho ea li-enterocyte, kapa lisele tsa mala. E kanna ea thusa ho laola tšebetso ea mokoallo oa mala nakong ea khatello ea maikutlo.

Ka bonyenyane, bafuputsi ba fumane hore le ha e le tekanyetso e tlase ea molomo oa glutamine e ka ntlafatsa ho ba le matla a mala ka mora boikoetliso bo boima.

Reka L-glutamine.

Li-peptide tsa Collagen

Collagen ke protheine ea bohlokoa e ka fumanoang hoo e batlang e le lisele tsohle tsa 'mele. E kanna ea bapala karolo ea bohlokoa ho bophelo bo botle ba 'mele.

Li-peptide tsa Collagen ke mofuta o fumanehang habonolo oa collagen. Ho fumanoe hore li-peptide tsa collagen li khona ho thibela ho senyeha ho eketsehileng ha lesela la mala.

Sesebelisoa sa gelatin tannate, se tlatsetso se nang le "collagen" e hlahang ka tlhaho, se bonts'itse li-anti-inflammatory tsa collagen ka maleng.

Reka li-peptide tsa collagen.

Li-probiotics

Li-probiotic li tsebahala ka ts'ebeliso ea tsona ea kalafo taolong le kalafong ea mafu a mala. Likokoana-hloko tsena tse phelang li thusa ho ntlafatsa microbiome ea mala, e ka bang le litlamorao tse ntle tsamaisong eohle.

Tekong ea libeke tse 14 ho tloha ka 2012, bafuputsi ba ile ba batlisisa molemo oa tlatsetso ea li-probiotic tse ngata ka mor'a boikoetliso bo matla. Ba fumane hore zonulin, letšoao la ho dutla hoa mala, e ne e le tlase haholo sehlopheng sa tlatsetso ea li-probiotic.

Reka li-probiotics.

Faeba le butyrate

Faeba ea lijo ke karolo ea bohlokoa ea phepo e nepahetseng. Fiber e sebetsa ka tsela e ts'oanang le li-probiotic ho ntlafatsa microbiome.

Ha fiber e belisoa ke limela tsa mala, e etsa amino acid e khutšoane e bitsoang butyrate. e khothalelitse hore tlatsetso ea butyrate e ka hlasimolla tlhahiso ea mamina le moeling oa pampitšana.

Reka butyrate.

Licorice ea Deglycyrrhizinated (DGL)

Motso oa Licorice o na le hoo e ka bang. Sena se kenyelletsa glycyrrhizin (GL), kompone e tsebahalang ka ho hlahisa litlamorao tse mpe bathong. DGL ke ntho e tlositsoeng GL bakeng sa ts'ebeliso.

DGL e kanna ea ba le melemo e fapaneng ea mpeng, joalo ka tlhahiso e eketsehang ea mamina. Leha ho le joalo, ho sa ntsane ho hlokahala lipatlisiso tse ling mabapi le tlatsetso ena bakeng sa leaky gut syndrome.

Reka DGL.

Curcumin

Curcumin ke setsi se thehiloeng semeleng se fanang ka linoko tse ngata tse tloaelehileng mmala o mosehla o motala - turmeric e kenyelelitsoe. Melemo e mengata ea bophelo bo botle ba turmeric e bakoa ke boteng ba karolo ea eona e sebetsang: curcumin.

Curcumin ka boeona e na le bioavailability e fokolang, ho bolelang hore ha e monye 'mele hantle. Leha ho le joalo, ho bonts'itse hore ha curcumin e ananeloa, e tloaetse ho tsepamisa mohopolo pampitšaneng ea GI. Ka lebaka la matla a eona, sena se ka hlalosa hore na hobaneng li-curcumin li ruisa molemo ka lera la tšilo ea lijo.

Reka curcumin.

Seberberine

Berberine ke setsi se seng se ipapisang le limela se nang le bioactive se ka bang molemo joalo ka tlatsetso ea metsi a dutlang. Alkaloid ena e na le antioxidant, -ba khahlanong le a hlabang, antibacterial le antiviral thepa.

Ho tloha khale, berberine e sebelisitsoe ho mafu a ho ruruha a mala.

Ho, bafuputsi ba batlisitse ts'ebeliso ea tlatsetso ea berberine likhoto tse nang le lefu la sebete se mafura. Ba fumane hore berberine e khona ho fokotsa liphetoho tse tsoang ka maleng a mala ka likhoto tsena.

Reka berberine.

Likhetho tse ling tsa kalafo bakeng sa leaky gut syndrome

Ho na le liphetoho tse fokolang tsa lijo tse ka etsoang ho phekola leaky gut syndrome.

• Eketsa tlhahiso ea fiber. Faeba e ntseng e eketseha ka tlhaho ke e 'ngoe ea litsela tse molemohali tsa ho ntlafatsa microbiome ea bohlokoa ea mala. Litsela tse ling tsa ho eketsa fiber li kenyelletsa ho ja litholoana, meroho le lithollo tse ngata.
• Fokotsa ho ja tsoekere. ho litoeba li fana ka maikutlo a hore ho ja lijo tse nang le tsoekere e ngata ho ka baka tšitiso ea epithelial barrier. Leka ho boloka tsoekere ea hau e le ka tlase ho ligrama tse 37,5 le ligrama tse 25 ka letsatsi bakeng sa banna le basali, ka ho latellana.
• Fokotsa ho ja lijo tse matlafatsang. Ho ruruha le ho kenella ka maleng ho ka ba teng. Ho molemo ho lula hole le lijo tse ngata tse ruruhileng, joalo ka nama e khubelu, lebese, le lijo tse ling tse halikiloeng le tse tsoetsoeng.

Matšoao a leaky gut syndrome ke afe?

Motho e mong le e mong o ba le bothata ba mala nako le nako. Leha ho le joalo, ho halefa hangata le bohloko ba mpeng e kanna ea ba ho hong ho fetang hoo. Matšoao a mang a atisang ho ba teng a lefu la dutla a kenyeletsa tse latelang:

• ho qhala
• bohloko ba mpeng
• letšollo
• mathata a silang lijo
• mokgathala
• ho utloisoa bohloko khafetsa ke lijo

Maemo a mang a mangata a ka baka matšoao ana. Bua le ngaka ea hau haeba u e-na le a mang a matšoao ana, hobane ngaka ea hau e kanna ea batla ho etsa liteko tse ling.

Leaky gut syndrome e fumanoa joang?

Hore na leaky gut syndrome ke ntho ea 'nete kapa che, e ntse e le taba e bohloko ho tsa bongaka.

Leha ho le joalo, e fana ka maikutlo a hore hyperpermeability ea mala e teng 'me e ka ba le litlamorao ho sistimi ka bophara. Ho bohlokoa ho fumana tlhahlobo ho tsoa ho setsebi sa tlhokomelo ea bophelo haeba u nahana hore u na le leaky gut syndrome.

Liteko tse tharo tseo ngaka ea hau e ka li sebelisang ho fumana leaky gut syndrome ke tsena:

• tlhahlobo ea "intestine" permeability (lactulose mannitol)
• Teko ea lithibela-mafu tsa IgG (maikutlo a lijo)
• teko ea zonulin

Tlhahlobo ea phepelo ea mala e metha litekanyo tsa lactulose le mannitol, tsoekere tse peli tse sa khoneheng, morong oa hau. Boteng ba tsoekere ena bo ka supa ho senyeha ha mokoallo oa mala.

Teko ea lisireletsi tsa lijo tsa IgG e ka lekanya ho loantšana ha lijo (li-antibodies tsa IgE) le maikutlo a lijo (lithibela-mafu tsa IgG) lijong tse ka bang 87 tse fapaneng. Mefuta e mengata ea phepo ea lijo e ka bontša mpa e dutlang.

Teko ea zonulin e lekanya boemo ba antigen ea lelapa la zonulin (ZFP). ZFP e 'nile ea amahanngoa le ho senyeha ha mateano a thata maling a mpa.

Ntlha ea bohlokoa

Haeba u fumanoe u e-na le leaky gut syndrome, li-supplement li ka thusa ho khutlisa ts'ebetso ea mokoallo oa mala.

Lisebelisoa tse ling le kalafo tse ka bang molemo ho phekola leaky gut syndrome li ka kenyelletsa:

• zinki
• L-glutamine
• li-peptide tsa collagen
• li-probiotics
• faeba
• DGL
• curcumin
• berberine

Liphetoho tsa lijo bakeng sa leaky gut syndrome le tsona li kenyelletsa ho eketseha ha phepelo ea fiber le ho fokotsa ho ja ha tsoekere le lijo tse ling tse ruruhang.

Joalo ka mehla, etela setsebi sa hau sa bophelo bo botle bakeng sa tlhaiso-leseling e batsi ka ho eketsa litlatsetso tsa phepelo leanong la hau la kalafo bakeng sa leaky gut syndrome.