Khloé Kardashian o arolelitse boikoetliso ba hae ba bohlanya

Litaba

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Ha Khloé Kardashian a ngola litaba tsa boikoetliso, o tloaetse ho soasoa ka hore na mokoetlisi oa hae, Don Brooks, o batla ho ikoetlisa joang. Empa o sa tsoa itlhakisa le Brooks, aka Don-A-Matrix, eo ekanna eaba e ne e le eona e thata ho feta.

Letotong la lipale tsa Instagram, Kardashian o hlalositse hore Brooks o ile a mo etsa potoloho e kenyang ba likete-e, ka nepo likete-Ka ho tlola ropo reps. (Related: Khloé Kardashian O arolelana Boikoetliso ba hae ba Boima ba 'mele bakeng sa Lerata le Arms)

Ka bohona, jump roping ke boikoetliso bo matla ba 'mele o felletseng. Ha e bontše feela mahetla a hao, matsoho, mofeng le maoto, empa e ka ntlafatsa lebelo le motsamao oa maqaqailana. Moelelo, ha o tlola thapo haholoanyane, manonyeletso a hau a ba matla, a ka thusang ho fokotsa menyetla ea likotsi tse ka tlase tsa leoto, Nick Poulin, CEO le mothehi oa Poulin Health & Wellness New York City.Sebopeho.

Empa boikoetliso ba Kardashian ha bo a kenyelletsa feela ho tlola. O hlalositse sebopeho sa boikoetliso ba hora ka video ho Lipale tsa Instagram: "E re ke u joetse, Don oa hlanya," o boletse joalo. "Mothaka enoa o nthusa hore ke etse li-swing rope tse 500, 'me tse ling le tse 500 re tlameha ho ikoetlisa." Kardashian o ile a tsoela pele ho re o tla be a ntse a qhomela ka 6,000 ka botlalo, ka hona, morero e ne e le ho phethela li-sete tse 12 kaofela. "Ha re sa bue letho, ke lula ke iphuthumatsa pele ho [boikoetliso ba ka]. Ke etsa cardio pele [ho ikoetlisa] ka metsotso e 20 ho isa ho e 30." (BTW, ena ke melemo ea ho ikoetlisa ka koetliso joaloka oa Kardashian.)

Kaha e ne e le teko, Kardashian ha aa ka a matha ka tsela e 'ngoe. O ile a beha livideo tsa boikoetliso bo matla boo a bo entseng lipakeng tsa liropo tsa ho qhomela. Taba ea pele e ne e le ho fapana ha mola o sutumetsang ho isa ho dumbbell renegade. Letsoho la hae le sa otlolleng letsoho le ile la phahamisoa ka moheleng o sutumelitsoeng sethaleng sa mehato, ho theha khaello e ileng ea qobella letsoho la hae la ho soka ho sebetsa ka thata joalo. "Matsoho a ka a shoele !!!! Hona joale ke bohareng ba boikoetliso ba ka," o ngotse ka video eo. (Related: Khloé Kardashian o arolelane leano la hae la matsatsi a 7 la ho ikoetlisa ka botlalo)

Empa Kardashian o ne a ntse a tlameha ho etsa mosebetsi o mong oa matsoho. Videong e latelang, o qetile makhetlo a 20 a sekametseng dumbbell pullover ho koala, a lateloa ke makhetlo a 20 a likhatiso tse haufi. Kaha likhatiso tse haufi-ufi li sebetsa ka lithupa le liphakeng, ha ho pelaelo hore matsoho a hae a ne a le teng e halikiloe ka ntlha ena.

Kardashian o ile a arolelana boikoetliso ba boraro ho tloha mosebetsing oa hae oa ho qhomela ka ropo pele a ngola, "Ho ne ho e-na le ho feta empa ke khathetse haholo lol." Tsamaiso e ka hlalosoa e le ho lula li-steroids. E kenyelletsa tlhophiso e batlang e rarahane: Kardashian o ne a paqame holim'a bolo ea Bosu e pakiloeng bencheng e tšekaletseng, a tšoarelletse ka matšoafo a sehlopha sa khanyetso se neng se tšehelitsoe ka mor'a hae. O ile a itihela bencheng eaba o tsokotsa ho ea pele ho ema sebakeng sa squat ha a ntse a sutumelletsa matsoho a hae pele. (PS haeba u batla pono ea metsamao ena, Don-A-Matrix o kentse livideo ho lintlha tsa hae tsa IG Story.)

Na ke boletse hore Kardashian o ne a sebetsana le mehato ena lipakeng tsa lihlopha tse tloaelehileng tsa 500 ho tlola? Le hoja a ne a tšohile, ho hlakile hore o ne a loketse phephetso eo.

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