Sengoli: Ellen Moore
Letsatsi La Creation: 18 Pherekhong 2021
Ntlafatsa Letsatsi: 1 Phupu 2024
Anonim
Iskra Lawrence o ile a bula litaba mabapi le ho sokola ho sebetsa nakong ea bokhachane - Mokhoa Oa Bophelo
Iskra Lawrence o ile a bula litaba mabapi le ho sokola ho sebetsa nakong ea bokhachane - Mokhoa Oa Bophelo

Litaba

Khoeling e fetileng, mohanyetsi ea nang le ts'oaetso ea 'mele, Iskra Lawrence o phatlalalitse hore o imme ngoana oa hae oa pele le mohlankana Philip Payne. Ho tloha ka nako eo, mme ea tlang ho ba lilemo li 29 o ntse a ntlafatsa balateli ka boimana ba hae le liphetoho tse ngata tseo 'mele oa hae o nang le tsona.

Tlalehong ea Instagram e arolelanoang mafelong a beke, Lawrence o ngotse hore balateli ba hae ba bangata ba botsitse hore na o ntse a tsoela pele joang le kemiso ea hae ea ho ikoetlisa le lesea tseleng. Ha mohlala o itse o ke Ho ipha nako ea ho ikoetlisa, o boetse a lumela hore ho bile thata ho fetola tloaelo ea hae, kelellong le 'meleng. (Related: Kamoo Iskra Lawrence a Khothatsang Basali ho Beha #CelluLIT ea bona Pontšong e Felletseng)

"Ha ke na ho bua leshano ho bile thata," Lawrence o ngotse ho Instagram hammoho le letoto la linepe tsa hae sehlopheng sa haufinyane sa boikoetliso ba TRX, ha a ne a le likhoeli tse nne a le moimana (ha joale o ntse a atamela khoeli ea likhoeli tse hlano). "'Mele oa ka o ikutloa o fapane, matla a ka a fapane 'me lintho tse tlang pele bophelong ba ka li fapane. Leha ho le joalo, ha ke e-s'o ka ke tseba ho batla ho ba sebakeng se setle ka ho fetisisa sa bophelo bo botle hobane ke batla hore ngoana oa P a be le ntlo e ntle ka ho fetisisa. "


Ha a ntse a tsoela pele ka poso ea hae, Lawrence o itse o ntse a "etsa butle" ka boikoetliso le ho mamela lintlha tsa 'mele oa hae letsatsi le letsatsi ho thusa ho tataisa khetho ea hae ea boikoetliso. O boetse a re: "Ke boetse ke ho etelletse pele ho sireletsa matla a ka." "Ha ho na letho kapa ha ho motho ea ka nkhathatsang kapa a utloa mofuta o fe kapa o fe oa tsela hona joale hobane matla ao a fepa lesea la ka." (Bona ke kamoo matšoenyeho le khatello ea maikutlo li ka amang tsoalo ea hau.)

ICYDK, lintho tse ngata li fetohile ha ho tluoa litlhahisong tsa litsebi mabapi le ho ikoetlisa nakong ea bokhachane. Ha u ntse u lokela ka mehla buisana le ob-gyn ea hau pele u itloaetsa tloaelo e ncha kapa u tsoela pele ho ikoetlisa ka tsela e tloaelehileng le lesea tseleng, ka kakaretso, bakhachane ba na le meeli e fokolang ea boikoetliso bo bolokehileng ho feta nakong e fetileng, ho latela American College of Obstetricians and Gynecologists (ACOG ). Joalo ka ha Lawrence a hlokometse posong ea hae, senotlolo ke ho fumana mokhoa oa ho fetola boikoetliso ho latela litlhoko tsa hau le ho tseba meeli ea hau hore o se ke oa itšusumetsa hole haholo. (Sheba: Mekhoa e 4 eo U Lokelang ho Fetola Boikoetliso ba Hao Ha U E-ba Moimana)


Mabapi le Lawrence, o re o ntse a ithuta se sebetsang hantle bakeng sa 'mele oa hae nakong ea bokhachane. Empa mme ea lebelletseng o labalabela ho arolelana lintho tse ncha tseo a li sibolotseng le balateli ba hae: "Maobane libekeng tse 21, ke ne ke bile le e 'ngoe ea boikoetliso ba ka bo botle," o ngotse joalo. "[Ke] ntse ke ikutloa eka ke ntse ke fumana mosebetsi. 'Mele oa ka o ikutloa o le matla ebile o phela' me ke ikutloa ke atlehile haholo."

Tlhahlobo bakeng sa

Papatso

Etsa Bonnete Ba Hore O Oa Bala

Recipe ea Mahe a Pesto ea TikTok e Tla Etsa Molomo oa Hao Metsi

Recipe ea Mahe a Pesto ea TikTok e Tla Etsa Molomo oa Hao Metsi

Ho na le likarabo t e 'maloa t e lebellet oeng pot ong "u rata mahe a hau joang?" Ho feta habonolo, ho phatloha, lehlakoreng la let at i ... o t eba t e ling kaofela. Empa haeba e 'n...
Hantle-ntle Mokhoa oa ho Etsa Reverse Crunch Hang-hang

Hantle-ntle Mokhoa oa ho Etsa Reverse Crunch Hang-hang

Haeba u batla ho betla ab ea hau e tla e, ke nako ea ho kopanya mehato ea hau ea mantlha ea mantlha. Mike Donavanik, C. .C. ., mokoetli i oa hau ea LA le mothehi oa weat Factor o re: Hape, ba koetli a...