Na Keto e Tsokolate e Lefifi e Molemo?

Litaba

• Chokolete e lefifi ke eng?
• Carb ea tsokolate e lefifi
• A na u ka natefeloa ke chokolete e lefifi lijong tsa keto?
• Ntlha ea bohlokoa

Tsokolate e lefifi ke pheko e monate ebile e monate. Hape, tsokolate e lefifi ea boleng bo holimo e na le phepo e ntle.

Ho latela boleng ba cocoa, chokolete e lefifi e ka ba mohloli o ruileng oa liminerale le li-antioxidants mme e na le fiber () e ngata e ntle.

Leha ho le joalo, kaha e na le li-carbs, o kanna oa ipotsa hore na e ka lekana carb e tlase haholo, lijo tse nang le mafura a mangata a ketogenic.

Sengoliloeng sena se hlahloba hore na chokolete e lefifi e ka natefeloa e le karolo ea phepo e nepahetseng ea keto.

Chokolete e lefifi ke eng?

Tsokolate e lefifi e entsoe ka ho kopanya mafura le tsoekere le cocoa.

Ho fapana le chokolete ea lebese, chokolete e lefifi e entsoe ka lihlahisoa tse fokolang tsa lebese, 'me e na le tsoekere e nyane le cocoa e ngata.

Leha ho le joalo, tsoekere hangata e eketsoa chokolete e lefifi ho isa bohōleng bo itseng ho loants'a bohloko ba cocoa.

Leha ho le joalo, ha se chokolete e lefifi kaofela e entsoeng e lekana. Liperesente tsa eona tsa cocoa le tsoekere li ka fapana haholo ho latela mofuta.

Palo ea cocoa sehlahisoa sa ho qetela e supa hore na tsokolate e lefifi kapa e boleng bo holimo hakae ().

Joaloka molao oa motona, chokolete e lefifi ea boleng bo holimo e na le cocoa e ka bang 70%, hangata e hlahisang sehlahisoa se nang le tsoekere e nyane.

Tsokolate e lefifi ea boleng bo holimo e ruile haholo flavonoids, e leng li-antioxidants tse matla tse fumanoang lijong tsa limela ().

Ebile, tsokolate e lefifi ea boleng bo holimo e na le li-flavonoids tse ngata ho feta lijo tse ling tse ngata tse nang le antioxidant tse kang tee e ntšo, veine e khubelu le liapole ().

Ka lebaka la boleng ba eona ba flavonoid, chokolete e lefifi ea boleng bo holimo e hokahantsoe le melemo e fapaneng ea bophelo bo botle, joalo ka kotsi e tlase ea lefu la pelo le ts'ebetso e ntlafalitsoeng ea boko (,,,).

Tsokolate e lefifi ke motsoako oa mafura, tsoekere le cocoa. E tletse li-antioxidants, tsokolate e lefifi ea boleng bo holimo e na le liperesente tse phahameng tsa cocoa le tsoekere e tlase ho feta tsokolate ea lebese.

Carb ea tsokolate e lefifi

Boholo ba lipompong le lipompong li na le li-carb tse ngata mme mohlomong li hloka ho lekanyetsoa lijong tsa keto.

Leha ho le joalo, ha e bapisoa le mefuta e meng ea chokolete le lipompong, tsokolate e lefifi ea boleng bo holimo e tlase ka tlase ho carbs.

Ho ipapisitse le cha, 1 ounce (ligrama tse 28) tsa 70-85% ea chokolete e lefifi e na le ligrama tse 13 tsa carbs le ligrama tse 3 tsa fiber, ho bolelang hore e na le ligrama tse ka bang 10 tsa net carbs ().

Li-carbs tsa net li baloa ka ho tlosa li-carb tse sa sebetseng ho tsoa ho kakaretso ea li-carb.

Faeba ke mofuta oa k'habohaedreite oo 'mele oa hau o sa o sileng ka botlalo. Kahoo, ha e kenngoe ka botlalo ke mala a hau a manyane joalo ka mefuta e meng ea li-carbs ().

Ka hona, litsebi tse ngata tsa keto li khothaletsa ho sebelisa net carbs ha u bala kabelo ea hau ea carb ea letsatsi le letsatsi ().

Sekhahla se le seng (ligrama tse 28) tsa chokolete e lefifi e entsoeng ka cocoa ea 70-85% e na le ligrama tse ka bang 10 tsa net carbs.

A na u ka natefeloa ke chokolete e lefifi lijong tsa keto?

Ho ipapisitse le moeli oa hau oa letsatsi le letsatsi oa carb, o kanna oa natefeloa ke chokolete e lefifi ea boleng bo holimo ka tekano.

Lijo tse tloaelehileng tsa ketogenic hangata li kenyelletsa ho lekanyetsa phepelo ea hau ea carb ho 5% feela ea khalori ea hau ea letsatsi le letsatsi ().

Ka mohlala, ka lijo tse nang le lik'halori tse 2 000, u ka fokotsa lijo tsa hau tsa carb hoo e ka bang ligrama tse 25 tsa carbs ka letsatsi.

Sena se bolela hore ligrama tse 28 tsa chokolete e lefifi ea boleng bo holimo e tla kenya letsoho ho karolo ea 40% ea kabelo ea hau ea letsatsi le letsatsi ea carb ().

Hore na tsokolate e lefifi e kena lijong tsa keto haholo ho latela hore na o ja eng hape letsatsi lohle.

Haeba u batla ho natefeloa ke chokolete e lefifi lijong tsa keto, nahana ka ho thibela lijo tse ling tse phahameng tsa carb ho netefatsa hore ha o fete moeli oa hau oa letsatsi le letsatsi.

Hape, ho bohlokoa ho khetha chokolete e lefifi ea boleng bo holimo e nang le bonyane 70% ea cocoa solid.

Tsokolate e lefifi e nang le cocoa e ka tlase ho 70% e kanna ea ba le carb e phahameng mme ho ka ba thata ho lekana ntle le ho feta kabelo ea hau ea carb.

Qetellong, taolo ea karolo ke senotlolo. Le ha ligrama tse 28 tsa chokolete e lefifi ea boleng bo holimo e ka lekana phepong ea keto, ts'ebeletso e kholo e kanna ea feta moeli oa hau.

Tsokolate e lefifi e ka kena phepong ea ketogenic. Leha ho le joalo, ho bohlokoa ho lekola likarolo tsa hau le ho khetha chokolete e lefifi e entsoeng ka cocoa ea 70% ho qoba ho feta moeli oa carb.

Ntlha ea bohlokoa

Le ha tsokolate e lefifi e le monate, e batla e le tlase ho carbs, ha e bapisoa le mefuta e meng ea chokolete le lipompong.

Hafeela u ntse u lekola boholo ba karolo ea hau ka hloko, u ka khona ho kenya chokolete e lefifi lijong tsa keto.

Leha ho le joalo, etsa bonnete ba hore u khetha chokolete e lefifi ea boleng bo holimo e nang le cocoa e ka bang 70% ho lula ka har'a carb ea letsatsi le letsatsi.