Mokhoa oa ho ja mahe a linotši ntle le ho nona

Litaba

• Hobane mahe a linotsi a nona ka tlase ho tsoekere
• Chelete e khothalletsoang hore e se ke ea beha boima ba 'mele

Har'a likhetho tsa lijo kapa tse tsoekere tse nang le lik'halori, mahe a linotši ke khetho e theko e tlaase haholo le e phetseng hantle. Khaba ea mahe a linotši ea linotši e ka ba 46 kcal, ha thispone e le 1 e tletse tsoekere e tšoeu e le 93 kcal le tsoekere e sootho e le 73 kcal.

Ho ja mahe a linotši ntle le ho nona, ho bohlokoa ho e sebelisa ka nyane le makhetlo a 1 ho isa ho a mabeli ka letsatsi. Kaha ke lijo tse phetseng hantle, hangata mahe a linotši a eketsoa ho feta kamoo ho khothalletsoang ho natefatsa lero kapa vithamine, mohlala, e etsang hore motho a be boima ho fapana le ho fokotsa lik'halori tsa lijo le ho thusa ho theola boima ba 'mele.

Hobane mahe a linotsi a nona ka tlase ho tsoekere

Mahe a linotši ha a nontše ho feta tsoekere hobane e na le lik’hilojule tse fokolang ’me e na le index ea glycemic e itekanetseng, e etsang hore tsoekere e fokolang ea mali e nyolohe ka mor’a ho e ja, e liehisang ho qala ha tlala’ me e sa etse hore ’mele o hlahise mafura.

Lebaka ke hore ha ho etsoa mahe a linotši ho na le k'habohaedreite e bitsoang palatinose, e ikarabellang bakeng sa index e tlase ea glycemic ea mahe a linotši. Ntle le moo, mahe a linotši a na le limatlafatsi tse 'maloa le metsoako ea bioactive, joalo ka thiamine, tšepe, calcium le potasiamo, tse ntlafatsang bophelo bo botle le ho fa lijo tsena li-antioxidant le li-expectorant. Bona melemo eohle ea mahe a linotši.

Chelete e khothalletsoang hore e se ke ea beha boima ba 'mele

E le hore ts'ebeliso ea mahe a linotši e se ke ea lebisa ho eketsa boima ba 'mele, o lokela ho ja likhaba tse 2 feela tsa mahe a linotši ka letsatsi, tse ka kenyelletsoang ka maro, livithamini, cookies, likuku le litokisetso tse ling tsa ho pheha.

Ho bohlokoa ho hopola hore mahe a linotši a liindasteri a rekisoang lisuphamaketeng e kanna ea se be mahe a linotši a hloekileng. Kahoo, ha u reka mahe a linotši, batla mahe a linotši a 'notši' me, ha ho khoneha, ho tsoa ho temo ea manyolo.

Bona tse ling tse tsoekere tsa tlhaho le tsa maiketsetso tse ka sebelisoang ho nkela tsoekere sebaka.