Sejo sena sa lijo tsa hoseng se nang le protheine e phahameng se tla u boloka u khotsofetse letsatsi lohle

Litaba

• Tlhahlobo bakeng sa

Ho na le lisebelisoa tse ngata tsa motlakase tse ka etsang phaello e kholo lijong tsa hau tsa hoseng, empa peo ea chia habonolo ke e 'ngoe ea tse ntlehali. Pudding ena ea lijo tsa hoseng ke e 'ngoe ea litsela tseo ke li ratang haholo ho kenyelletsa peo e nang le fiber.

Peo ea Chia e na le sebopeho se phethahetseng sa ho fetola yoghurt e tloaelehileng hore e be pudding e ruileng le e monate, 'me sekotlolo sa hau sa smoothie e be naleli ea lijo tsa hau tsa hoseng. Kokonate ena ea Strawberry Chia Pudding ha se feela lijo tsa hoseng tse nang le protheine e ngata, empa e boetse e etsa lijo tse tsoekere tse phetseng hantle kapa tsa thapama.

Strawberry Coconut Chia Pudding Breakfast Bowl

Lisebelisoa:

Pudding:

• 1 tbsp peo ea Chia
• 1 kopi ea lebese la almonde
• 1 senoelo sa yogurt e hlakileng (kapa khetho ea vegan)
• 1 tbsp mahe a linotši (kapa sirapo ea maple)

Topping:

• Li-fragole tse 4, tse lesotsoe
• 1 tbsp lialmonde tse halikiloeng
• 1 tbsp li-flakes tsa kokonate tse sa tsoekere
• 1 tbsp granola e entsoeng lapeng
• 1 tsp peo ea folaxe

Litsela:

Kopanya lisebelisoa tsa pudding le refrigerate bonyane metsotso e 30-45 (kapa bosiu bo le bong). Holimo le fragole, lialmonde, kokonate, granola le folaxe. Thabela!

E etsa 1 Ho sebeletsa

Haeba u batla lipepepe tse phetseng hantle tse tla khotsofatsa litakatso tsohle tsa hau, u lehlohonolo! Makasine ea Shape Junk Food Funk: The 3, 5, and 7-day Junk Food Detox bakeng sa Tahlehelo ea Boima ba 'mele le Bophelo bo Botle e u fa lisebelisoa tseo u li hlokang ho felisa litakatso tsa hau tsa lijo tse se nang phepo le ho laola tsela eo u jang ka eona. Leka lipepe tse 30 tse hloekileng le tse phetseng hantle tse ka u thusang ho theola boima ba 'mele le ho ikutloa u le betere ho feta neng kapa neng. (Bona: 15 Mefuta e meng e bohlale, e phetseng hantle ho lijo tse se nang phepo). Reka kopi ea hau kajeno!

Tlhahlobo bakeng sa