Sengoli: Roger Morrison
Letsatsi La Creation: 23 September 2021
Ntlafatsa Letsatsi: 8 November 2024
Anonim
Self-massage of the face and neck. Facial massage at home Facial massage for wrinkles Detailed video
Video: Self-massage of the face and neck. Facial massage at home Facial massage for wrinkles Detailed video

Litaba

Mokhoa o motle oa ho ntlafatsa letlalo le mafura ke ho becha ka limaske tse nang le lisebelisoa tsa tlhaho, tse ka lokisoang hae, ebe o hlatsoa sefahleho.

Limaske tsena li tlameha ho ba le metsoako e kang letsopa, e monyang oli e feteletseng, lioli tsa bohlokoa tse hloekisang letlalo le lisebelisoa tse ling tse nang le livithamini le liminerale tse ngata.

1. Mask ea yogurt le rantipole

Sesebelisoa se setle sa maiketsetso bakeng sa letlalo le mafura se ka etsoa ka yogurt le lihoete, kaha vithamine A e teng ka har'a rantipole e tla thibela ho thehoa ha makhopo le lihloba khafetsa letlalong la mafura 'me yogurt e tla sireletsa le ho nchafatsa letlalo.

Lisebelisoa

  • 3 tablespoons ea yogurt e hlakileng;
  • Lihoete tse halikiloeng halofo

Mokhoa oa ho itokisa

Beha yoghurt le grated rantipole ka khalase ebe u kopanya hantle. Ebe u kenya sefahleho sefahlehong, u qobe sebaka sa leihlo le molomo, e ke e sebetse metsotso e 20 ebe u hlatsoa ka metsi a batang. Ho omella, fa litlhapa tse nyane sefahlehong ka thaole e bonolo haholo.


2. Maske ea fragola

Maske ea fragola ke pheko e ntle ea lapeng bakeng sa ba nang le letlalo le mafura, kaha e thusa ho koala masoba le ho fokotsa mafura a letlalo.

Lisebelisoa

  • 5 fragole;
  • 2 tablespoons ea mahe a linotši;
  • ½ papaya papaya.

Mokhoa oa ho itokisa

Tlosa makhasi a fragole le lipeo tsa papaya. Ka mor'a moo, khumama hantle ebe u eketsa mahe a linotši. Motsoako o lokela ho ts'oana le ho ts'oana ha peista. Kenya sefahleho sefahlehong ka thuso ea boea ba k'hothone 'me u e tlohelle metsotso e 15 mme kamora nako e behiloeng hlatsoa sefahleho ka metsi a batang ebe o omella hantle.

3. Letsopa, likomkomere le maske ea bohlokoa ea oli

Likomkomere lia hloekisa le ho khatholla, letsopa la litlolo le monya oli e fetelletseng e hlahisoang ke letlalo mme lioli tsa bohlokoa tsa junipere le lavender lia hloekisa le ho thusa ho hlophisa tlhahiso ea oli.


Lisebelisoa

  • 2 di-teaspoon tsa yogurt e se nang mafura a mangata;
  • Khaba e 1 ea makhasi a likomkomere a khethiloeng;
  • 2 di-teaspoon tsa letsopa la litlolo;
  • Marotholi a 2 a oli ea bohlokoa ea lavender;
  • 1 lerotholi la junipere oli ea bohlokoa.

Mokhoa oa ho itokisa

Kenya metsoako eohle ebe u kopanya hantle ho fihlela peista e fumanoa, ebe u hloekisa letlalo ebe u tlotsa maske, u e siee e sebetsa metsotso e 15. Joale, peista e lokela ho tlosoa ka thaole e futhumetseng, e mongobo.

4. Maske o mosoeu le lehe la poone

Bosoeu ba lehe bo na le livithamini le liminerale tse nang le tšebetso ea antioxidant le moisturizing hape e fokotsa mafura a letlalo. Maizena e thusa ho koala masoba le ho siea letlalo le boreleli.

Lisebelisoa


  • 1 lehe le lesoeu;
  • 2 tablespoons ea cornstarch;
  • 2,5 mL ea letsoai.

Mokhoa oa ho itokisa

Arola lehe le lesoeu ho yolk, otla lehe le lesoeu hantle ebe o eketsa cornstarch le saline ho fihlela ho fumanoa motsoako o ts'oanang. Ebe o hlatsoa letlalo le ho le omisa hantle 'me u tlotse sefahleho sefahlehong, o le tlohele hore le sebetse nako e ka etsang metsotso e 10. Qetellong, hlatsoa ka metsi a batang.

Lingoliloeng Lingoliloeng Tse Tloahloa

Pelo ea renal kapa mofetše oa ureter

Pelo ea renal kapa mofetše oa ureter

Kankere ea renal pelvi kapa ureter ke mofetše o hlahang pelvi ea liphio kapa tube (ureter) e t amai ang moroto ho tloha liphio ho ea enya.Kankere e ka hola t amai ong ea pokello ea moroto, empa ha e e...
Ho tsoa mali ka mpeng

Ho tsoa mali ka mpeng

Pampitšana ea hau ea tšilo ea lijo kapa ea mala (GI) e kenyellet a 'met o, mala, mala a manyane, mala a maholo kapa colon, rectum le anu . Ho t oa mali ho ka t oa ho efe kapa efe ea libaka t ena. ...