Bophelo bo Botle ba Letsatsi la St. Patrick Recipes

Litaba

• Bohobe ba Soda ea Ireland
• Pie ea Molisa oa Litapole
• Lijo tsa Ireland tse nang le nama ea khomo le Guinness
• Litlhapi le Chips tse sitsoeng ka poone
• Kegs le (Tala) Mahe
• Sopho ea Khabeche
• St. Patrick's Spinach Cake
• Tlhahlobo bakeng sa

Ha ua tlameha ho fetisa li-classics tsa Ireland joalo ka bohobe ba soda, le sechu sa nama ea khomo, kapa li-kegs le mahe a hau a selemo le selemo a St. Paddy's le mahe a phetseng hantle ka diresepe tsa setso tsa St. Patrick's Day.

Bohobe ba Soda ea Ireland

E phethehile bakeng sa ho kenya li-cocktails tsa Letsatsi la St.

E sebeletsa: 16

Nako ea ho itokisa: metsotso e 35

Nako ea ho pheha: 10-30 metsotso

Lisebelisoa:

Likopi tse 1 ½ tsa Bircher mueslix (resepe e lokelang ho latela)

Likopi tse 2 tsa phofo ea morero oohle

1 kopi ea phofo ea koro e feletseng

1 tbsp. phofshoana e bakang likuku

1 tsp letsoai la Maldon

1 tbsp. peo ea caraway

2 oz. botoro

¾ senoelo sa apole ea Granny Smith, e silafalitsoeng

¾ senoelo omisitsoeng apricots, julienned

¾ senoelo sa li-currants tse omisitsoeng

¾ senoelo sa walnuts, se halikiloeng le se khaotsoeng

2 oz. mahe a linotsi

8 oz. lebese le nang le mafura a tlase

Bakeng sa Bircher mueslix:

E nkiloe hoteleng ea New York Central e Grand Hyatt New York

Sekontiri se 1 sa Quaker Rolled Oats

1 quart ea apole cider

1 ts mabese a lebese

1 tsp. Ceylon cinnamon, fatše

1/2 tsp. nutmeg, fatše

1 ½ tsp. Tlhahiso ea Vanilla ea Tahiti

6 oz. mahe a linotsi

Litsela:

Bakeng sa mueslix kopanya metsoako e kaholimo 'me u lule bosiu bo le bong. Sebelisa ho fihlela beke e le 'ngoe.

1. Preheat oven ho likhato tse 380 tsa Fahrenheit.

2. Sefa phofo ka soda le ho e kenya ka har'a mixer e kentsoeng sephutheloana sa marang-rang. Kenya letsoai le peo ea caraway.

1. Kenya botoro e halikiloeng le sesepa ho fihlela botoro e le boholo ba lierekisi. Kenya mueslix le paddle ho fihlela e le shaggy haholo.

2. Kenya liapole, liapolekose le li currants, ho soka seketsoana metsotsoana e 10 ho li aba.

3. Hlatsoa mahe a linotši le lebese la botoro. Kenya hlama, kopanya ho fihlela e kopantsoe feela.

4. Etsa li-rolls tse 16 ka scoop kapa khaba e kholo le matsoho a phofshoana, kapa u thehe mahobe a 2 'me u behe holim'a pampiri e entsoeng ka pampiri.

5. Hlatsoa ka ho hlatsoa mahe 'me u fafatse tsoekere le letsoai.

6. Khaola X ka holim'a moqolo o mong le o mong kapa bohobe

7. Bake li-roll metsotso e 10 le mahobe metsotso e 30, ho fihlela khauta.

Lintlha tsa phepo e nepahetseng bakeng sa ho sebeletsa (moqolo o le mong kapa 1/16 ea bohobe):

Likhalori: 189

Mafura: 6g

Li-carbs: 39g

Liprotheine: 6g

Recipe e fanoang ke Executive Pastry Chef ea ntlo ea lijo ea New York Central e Grand Hyatt Katzie Guy-Hamilton.

Pie ea Molisa oa Litapole

Comfort food classic shepherd's pie e etsa makeover e phetseng hantle ka ho sebelisa litapole tse nang le vithamine ho e-na le litapole tse tšoeu. Fetola sefuba sa turkey bakeng sa nama ea khomo e omisitsoeng ho fokotsa mafura le lik'halori tse ngata.

E sebeletsa: 6

Nako ea ho itokisa: metsotso e 30

Nako ea ho pheha: Metsotso e 60

Lisebelisoa:

Bakeng sa ho tlatsa:

3 tbsp. oli ea mohloaare e sa tsoakoang

1-½ lbs nama ea khomo e omileng

1 eiee e mahareng, e khabeloa hantle

Lihoete tse 2 tse mahareng, tse hahiloeng hantle

Mahlaka a 2 a celery, a khaotsoe hantle

3 cloves ea konofolo, e khaotsoe

Tsp. pepere ea Cayenne

2 tbsp. phofo ya mabele kapa phofo ya koro

2 tsp. mongobo oa soya

1 tbsp. peista ea tamati

1 senoelo se tlase sa sodium ea khoho stalk

1 kopi chopped tamati makotikoting

1 senoelo sa lierekisi tse hatselitsoeng

letsoai le pepere ho latsoa

Bakeng sa purée ea litapole:

Litapole tse 4 tse kholo, tse qhibililoeng ebe li khaola likotoana tse kholo tse lekanang

2 tbsp. mahe a linotsi

1 ½ tbsp. mongobo oa soya

Tsp. sinamone

2 tbsp. botoro e sa tšeloang letsoai

1 tbsp. oli ea mohloaare

letsoai le pepere ho latsoa

Litsela:

Bakeng sa ho tlatsa:

Noa likhaba tse 3 tsa oli ea mohloaare ka pane 'me u sututse lieiee e khethiloeng, celery le lihoete metsotso e 5. Eketsa konofolo e khaotsoeng hantle 'me u phehe metsotso e meng e 2. Nako le letsoai le pepere. Kenya nama ea khomo ea fatše ho meroho. Kopanya 'me u tsose hape ka letsoai le pepere. E re nama e ntše lero la eona.

Ha nama e qala ho sootho ka tlase eketsa phofo, pepere ea cayenne, moriana oa soya, tamati e khethiloeng, lehlaka la kana le tamati ea tamati. Kopanya 'me u lumelle ho omella ka tlase e koahetsoeng metsotso e 10. Tlosa sekwahelo 'me u bososele metsotso e meng e 10. Etsa bonnete ba hore o lula o hlohlelletsa hobane nama e ka khomarela tlase. Sheba li-seasoning 'me u kenye lierekisi tse leqhoa. Tlosa mocheso 'me u lule ka lehlakoreng ho fihlela u itokiselitse ho bokana.

Bakeng sa puree ea litapole tse monate:

Tlatsa pitsa e kholo ka metsi eketsa li-chunks tsa litapole. Tlisa metsi ho pheha le ho fokotsa mocheso ho bososela. Ha litapole li le bonolo, o li sefa ka metsing.

Senya litapole ka botoro, oli ea mohloaare, sinamone, moriana oa soya, mahe a linotši, letsoai le pepere.

Hala sekepe ho likhato tse 350 tsa Fahrenheit.

Tlatsa botlaaseng ba sejana sa ho baka se bolelele ba lisenthimithara tse 9 ka motsoako oa nama. Holimo le purate ea litapole 'me u hasane ka tsela e ts'oanang ho ea fihla metseng. Beha holim'a terei ea ho baka (haeba e ka tšoloha) 'me u chesoe ka ontong ka metsotso e 30. Tlosa ka ontong 'me u sebeletse hang-hang.

Lintlha tsa phepo e nepahetseng ka 4-inch square serving kapa 1/6 ea recipe:

Likhalori: 400

Mafura: 18.2g

Mafura a khotsofatsang: 3.6g

Lik'habohaedreite: 34.4g

Liprotheine: 27.9g

Tšepe: 3.2g

fiber: 6g

K'halsiamo: 94g

Sodium: 526 g

Recipe e fanoang ke Eden Grinshpan, moamoheli oa Eden Eats ho Channel ea ho pheha.

Lijo tsa Ireland tse nang le nama ea khomo le Guinness

Ke eng e loketseng Letsatsi la St. Patrick ho feta sopho ea nama ea khomo e phehiloeng le Guinness? Harese ea lijo-thollo e fokotsa mafura le lik'halori empa e boloka risepe ena e le pelo e ntle ebile e phetse hantle. Hape, risepe ena e fana ka 110% ea litlhoko tsa hau tsa letsatsi le letsatsi tsa vithamine A.

E sebeletsa: 8

Nako ea ho itokisa: metsotso e 30

Nako ea ho pheha: Metsotso e 55

Lisebelisoa:

3 tbps. oli ea canola

1 lb. nama ea nama ea nama ea nama ea nama ea khomo e se nang mafura, haholo-holo sirloin e ka holimo

1 tsp. letsoai le letle la leoatle

½ tsp. pepere e ncha e fatše

½ senoelo sa perela harese

MELAO EA 28. oz. metsi

12 fl. oz. Guinness

¾ lb. lihoete

Onion lb. eiee e mosehla

1 tsp. thyme e omisitsoeng

2 tbps. Inglehoffer Extra Hot Horseradish

Litsela:

Fokotsa mafura 'ohle a kantle' me u khaole nama ea khomo ka li-cubes tse lisenthimithara. Lahla nama ea khomo ka letsoai le pepere

Hlatsoa harese ka metsing a batang le khatello. Hlatsoa lihoete ka metsing a batang 'me u khaole bolelele ba lisenthimithara tse 1. Tlosa karolo e ka ntle ea letlalo la onion 'me u e ntše hantle. Ka mocheso o phahameng o bohareng, ka tšepe e entsoeng ka tšepe kapa ka ontong e entsoeng ka Dutch, hlahisa nama ea khomo ka oli ea canola. Kenya onion 'me u phalle ho fihlela caramelized. Kenya metsi, li-ounise tse 6 tsa Guinness le harese. Koahela pitsa ka letlalo la ho baka ebe u beha sekwahelo holim'a letlalo ho tiisa. Tlisa ho pheha le ho fokotsa mocheso ho isa bohareng.

Tsoela pele ho pheha halofo ea hora. Tlosa letlalo le sekwahelo Pheha metsotso e meng ea 15 ka mocheso o tlaase. Khutlisa sechu ho pheha ka potlako 'me u kenye thyme le horseradish. Khothaletsa ho kenyelletsa ka botlalo metsoako.

Lintlha tsa phepo e nepahetseng ka kopi e le 'ngoe e sebeletsang:

Likhalori: 200

Mafura: 8g

Mafura a teteaneng: 2g

Sodium: 270mg

Tsoekere: 4g

Liprotheine: 11g

Recipe e fanoang ke Beaverton Foods.

Litlhapi le Chips tse sitsoeng ka poone

Li-flakes tsa poone li etsa hore litlhapi tsena le li-chip li hlasimolohe ntle le tšilafalo e tebileng.

E sebeletsa: 6

Nako ea ho itokisa: metsotso e 50

Nako ea ho pheha: Metsotso e 30

Lisebelisoa:

Bakeng sa litlhapi

1/2 senoelo phofo e nang le morero

1/2 tsp. letsoai

1⁄4 senoelo sa sauce e chesang

1/4 senoelo sa lebese

Likopi tse 4 tsa li-flakes tsa poone, tse sithabetseng ho etsa linoelo tse ka bang 1 2/3

Litlhapi tse 6 tsa li-cod tse hlaha tsa Alaska (4-6 oz ka 'ngoe)

2 tbsp. oli ea canola

Bakeng sa dita

Litapole tse nyane tse 48, thabo e khubelu, khauta ea Yukon, kapa boputsoa ba Peru

3 tbsp. oli ea mohloaare

3/4 tsp. letsoai la kosher, le arotsoe

pepere ea fatše ho latsoa

1⁄4 senoelo sa litlama tse ncha tse kenyeletsang chives, parsley, rosemary, thyme; minced

Litsela:

Bakeng sa litlhapi

1. Kopanong e sa tebang kopanya phofo le letsoai. Ka sejana se seng se sa tebang, otla buttermilk le sauce e chesang ka fereko. Beha lijo-thollo tse sithabetseng sejaneng sa boraro se sa tebang.

2. Kopa litlhapi ka phofo, u li apare hantle. Tlosa ho feteletseng.

3. Kenya tlhapi e phofshoana ka har'a motsoako oa buttermilk ebe u e tšela ka lijo-thollo, u koahela ka mahlakoreng 'ohle ka ho feletseng. Beha litlhapi tse koahetsoeng holim'a poleiti e sa phutholohang.

4. Ka skillet ea 12-inch, futhumatsa oli ka mocheso o mofuthu ho fihlela o chesa. Ho boloka bonyane lisenthimithara tse 1 pakeng tsa litlhapi tsa litlhapi, ho pheha ka lihlopha, ha ho hlokahala. Pheha litlhapi ka oli metsotso e 3 ho isa ho e 4 ka lehlakore le leng le le leng, ho fetoha hang, ho fihlela e soothoe hantle 'me litlhapi li phalla habonolo ka fereko.

5. Ha ho hlokahala, beha litlhapi tse phehiloeng lithaoleng tsa pampiri letlapeng la likuku 'me u futhumale ka ontong ea likhato tse 225 tsa Fahrenheit ha u ntse u pheha litlhapi tse setseng.

Bakeng sa dita

Preheat ontong ho likhato tse 425 tsa Fahrenheit. Hlatsoa 'me u hlatsoe litapole. Khaola litapole ka halofo. Litapole tsa pat li omme ka lithaole tsa pampiri. Beha litapole ka pane ea lakane 'me u tšele likhaba tse 1 1/2 tsa oli, 1/2 teaspoon letsoai la kosher le pepere. Lahlela litapole ho apara oli le letsoai ka tsela e tšoanang.

Beha litapole sehiloeng lehlakoreng fatše 'me a kenya ka ontong preheated. E chese ka metsotso e 30 ho fihlela botlaaseng bo le sootho 'me litapole li le bonolo.

Ha litapole li halikiloe li etsa oli ea setlama ka ho tlotsa litlama tsa hau hantle haholo ebe li hlohlelletsa oli e setseng ka 1/2 ea teaspoon ea letsoai le pepere. Hlohlelletsa hantle.

Hang ha litapole li halikiloe, tlosa ka pane ea lakane ebe u li kenya ka sekotlolo. Tšela oli ea setlama ka holimo ebe u e akhela.

Lintlha tsa phepo e nepahetseng bakeng sa ho sebeletsa (cod fillet e le 'ngoe le litapole tse robeli):

Likhalori: 281

Mafura: 6.5 dikgerama

Li-carbs: 25.9 dikgerama

Liprotheine: 28.1 dikgerama

Recipe ka tlhompho ea Chef Maxcel Hardy mongoli oa Mekhoa ea Bophelo.

Kegs le (Tala) Mahe

Haeba u qalisa mekete ka li-kegs le mahe, fetisetsa bagel e tala 'me u kenye 'mala oa mokete-le ho matlafatsa mahe a hao. Sebeletsa mahe a hau ka selae sa bohobe ba koro 'me u qalile hantle! Pele o khetha joala ba hao, etsa bonnete ba hore o sheba k'haontara ea rona ea khalori ea biri ea St.

E sebeletsa: 2

Nako ea ho itokisa: metsotso e 5

Nako ea ho pheha: metsotso e 25

Lisebelisoa:

1 tsp oli ea mohloaare

1 eiee e nyane e tsoekere, e tšesaane

Makhooa a mane a mahe

Mahe a 2

Likotlolo tse 1 1/2 tse tiisitsoeng ka thata li-arugula kapa makhasi a spinach, kapa motsoako

2 tbsp. grated Parmesan

letsoai

pepere e khubelu

Litsela:

Apara skillet e se nang thupa e mahareng e nang le lera le tšesaane la oli ea mohloaare, 'me u emise lieiee holim'a lelakabe le bohareng, e hlohlelletsang khafetsa.Hang ha ba nolofatsa 'me ba qala ho sootho ka lehlakoreng le leng, khutlisetsa lelakabe ho ea tlaase' me u lumelle ho butle-butle caramelize. Nakong ena, ho bohlokoa ho netefatsa hore eiee e hasana ka mokhoa o ts'oanang ka hohle kamoo ho ka khonehang ho tšela pan.

Butle-butle eiee ka metsotso e ka bang 20. Metsotso e meng le e meng e seng mekae, hlapa ka tlase 'me u arole eiee hape e le hore e mong le e mong a fumane boholo ba sebaka se ka holimo. Liiee li tla natefisa ka ho ipholisa ka lero la tsona. Haeba u hlohlelletsa hangata, eiee e tla fetoha mush.

Otla mahe le bosoeu ba mahe hammoho le teaspoon ea ¼ ea letsoai le pepere e khubelu. Sututsa lieiee ka lehlakoreng la pane, 'me u tšollele mahe bohareng. Hlakola butle-butle holim'a mocheso o tlase, u ntše likotoana tse phehiloeng ka mokhoa o sa phehiloeng ho tloha tlase ebe u abela lehe le tala hape. Ha lehe le batla le phehiloe ka ho feletseng, eketsa arugula le chisi. Hlohlelletsa ho kopanya le ho pheha motsotso o mong kapa ho feta ho fihlela mahe a phehiloe, empa a sa fetele. Latsoang letsoai 'me u sebeletse hang-hang.

Palo ea phepo e nepahetseng ka ho sebeletsa (hoo e ka bang ½ senoelo):

Likhalori: 152

Mafura: 8g

Mafura a khotsofatsang: 2g

Lik'habohaedreite: 5g

Liprotheine: 15g

Tšepe: 3mg

Faeba: 1g

Calcium: 90mg

Sodium: 325mg

Recipe e fanoang ke banana ba baholo, kichine e nyane.

Sopho ea Khabeche

Sopho ena e na le tsa khale tsa letsatsi la St. Paddy tse kang k'habeche le parsnip. E le ho e etsa hore ho be le phetoho e kholo le ho feta ea Ireland ho tlosa ham bakeng sa nama ea likhomo.

E sebeletsa: 4

Nako ea ho itokisa: metsotso e 15

Nako ea ho pheha: metsotso e 25

Lisebelisoa:

1 tsp. oli ea mohloaare

1/2 eiee ea senoelo, e tšetsoe

1 kopi ea k'habeche, e khaotsoe

Likopi tse 6 moro oa kana

1 kopi ea ham, khaola li-dices tse 1/2-inch

1 senoelo sa parsnips, khaola ka dice tse 1/2-inch

1/2 senoelo sa khanya ea letsatsi rutabagas, khaola ka li-cubes tse 1/2-inch

1 15 oz. e ka kopanya meroho, e tšolotsoeng

Litsela:

Ka pitsa e boima bo tlase e boima, futhumatsa oli ka mocheso o mofuthu 'me u tlose lieiee ho fihlela e hlakile. Kenya k'habeche 'me u hlohlelletse ka bokhutšoanyane, ebe u eketsa moro' me ue tlise ho pheha. Kenya ham, parsnips le rutabagas. Khutlisetsa metsi ho pheha. Fokotsa mocheso ho omisa ebe o pheha metsotso e 15. Kenya meroho e tsoakiloeng, 'me u bosose metsotso e meng e 5. Sebeletsa ho chesa haholo ka bohobe bo thata.

Palo ea phepo e nepahetseng ka ho sebeletsa (1/4 ea risepe):

Likhalori: 119

Mafura: 1g

Lik'habohaedreite: 19g

Liprotheine: 6g

Recipe e fanoang ke www.allens.com.

St. Patrick's Spinach Cake

Lebala 'mala oa lijo! Keke ena e mongobo haholo e fumana 'mala oa eona oa mokete, le matlafatso ea tšepe, ho tsoa sepineng sa tlhaho se botala.

E sebeletsa: 15

Nako ea ho itokisa: metsotso e 15

Nako ea ho pheha: Metsotso e 30

Lisebelisoa:

Sipinake sa lesea sa 500g, se hlatsoitsoe, se tšeloe metsi (tlhahiso: 1 setshelo se seholo sa spinach sa lesea)

Mahe a 3

1/4 senoelo se qhibilihile oli ea kokonate, hammoho le tlatsetso bakeng sa pane ea oiling

1 1/4 senoelo sa mahe a linotsi

Lero le khaba ea 1 lemon

1 tsp vanilla e nkiloeng

Likotlolo tse 2 1/2 tsa phofo e peletsoeng, e sefa

1 tsp phofo e bakang

1 tsp soda le ho e (hlokomela: sena ke ho felisa acidity ea mahe a linotši)

Phula ea yogate ea nonfat e bonolo bakeng sa ho khabisa, ka boikhethelo

Litsela:

1. Preheat ontong ho 375F.

2. Purée spinach ka har'a sesebelisoa sa lijo; behella ka thoko. Whisk lehe le mahe a linotsi. Eketsa oli, lero la lemone le rind, vanilla le spinach e hloekisitsoeng. Ebe u eketsa phofo, phofo e bakang le soda le ho e. Kopanya metsotso e mmalwa. Tšela ka pane e tlotsitsoeng ka oli e nang le likhutlo tse tharo.

3. Bake ka ontong ka metsotso e ka bang 30. (KELETSO: Lekola leino la meno ho lekola ho fana, ho chesa ho fihlela sesepa sa meno se tsoa se hloekile.) Tlosa ka ontong ebe u e behella ka thoko ho pholile.

4. Hang ha u pholile, tlosa kuku ka pane. E le mokhabiso oa boikhethelo, khaola mahlakore a kaka (a bophara ba lisenthimithara tse 1) ebe o sebetsana le processor ea lijo ho etsa phofo; behella ka thoko. Selae sa kaka ha u se u loketse ho sebeletsa le ho hasana ka yogurt ea Greek. Ebe o sefa phofo ea kaka ka holimo.

Limatlafatsi bakeng sa ho sebeletsa:

Likhalori: 124

Mafura: 5g

Mafura a khotsofatsang: 3.5g

Cholesterol: 33mg

Sodium: 150mg

Li-carbs: 17g

Fiber: 3g

Tsoekere: 2g

Protheine: 4.5

Recipe e fanoang ke Sammie Kennedy, CEO le 'Mōpi oa Booty Camp Fitness.

Tlhahlobo bakeng sa