Li-snacks tse phetseng hantle: Li-snacks tse phahameng tsa Fiber

Litaba

• Ho ja lijo tse bobebe ke karolo ea bohlokoa ea moralo ofe kapa ofe oa lijo tse phetseng hantle, empa ho bohlokoa ho feta tse jereng lik'halori, mafura le tsoekere, 'me u khethe lijo tse bobebe tse nang le fiber e ngata ho u boloka u khotsofetse.
• Snack e phetseng hantle # 1: Liapole tse nang le Butter ea Almond
• Snack e phetseng hantle # 2: Popcorn
• Sejo se Botle #3: Lihoete
• Snack e phetseng hantle # 4: Larabars
• Etsa moralo oa lijo u sebelisa Shape.com diresepe le malebela a bobebe a bobebe.
• Tlhahlobo bakeng sa

Ho ja lijo tse bobebe ke karolo ea bohlokoa ea moralo ofe kapa ofe oa lijo tse phetseng hantle, empa ho bohlokoa ho feta tse jereng lik'halori, mafura le tsoekere, 'me u khethe lijo tse bobebe tse nang le fiber e ngata ho u boloka u khotsofetse.

Ho ea ka The National Academy of Sciences Institute of Medicine, basali ba ka tlase ho lilemo tse 50 ba lokela ho ikemisetsa ho fumana ligrama tse 25 tsa fiber ka letsatsi, empa haeba u qala ho kenyelletsa fiber e ngata lijong tsa hau, qala butle. Mona ke tse ling tsa li-snacks tse nang le fiber e phahameng tseo u ka li kenyelletsang moralong oa hau oa lijo tse phetseng hantle.

Snack e phetseng hantle # 1: Liapole tse nang le Butter ea Almond

Apole e lulang e tlatsoa e na le ligrama tse 3 tsa fiber ka bo eona, e leng se etsang hore e be e 'ngoe ea lijo tse bobebe tseo re li ratang haholo. Sela litholoana ebe u hasanya khaba e le 'ngoe ea botoro ea almonde ho eketsa kae kapa kae ho tloha ho ligrama tse 1-2 tsa fiber, ho latela lebitso. Se ke oa ebola apole; letlalo le na le livithamine le fiber.

Snack e phetseng hantle # 2: Popcorn

Lijo tse bobebe tse kang li-popcorn li monate, ha feela u sa li reke setsing sa tumello sa theater. Popopopo e tšoeu e nang le moea e na le ligrama tse 4 tsa fiber le lik'hilojule tse ka bang 100. Etsa bonnete ba hore ha u kenye letsoai kapa botoro ho boloka e le seneke se se nang mafura a tlase.

Sejo se Botle #3: Lihoete

Ka kakaretso, meroho e tala e bohlale bakeng sa moralo ofe kapa ofe oa lijo tse phetseng hantle, empa ha se kamehla o loketseng bakeng sa ho ja lijo tse bobebe ha u ntse u tsamaea. Ka lehlohonolo, lithupa tsa rantipole ke lijo tse bobebe tse nkehang habonolo. Karoti e le 'ngoe e tala e tala kapa li-ounces tse 3 tsa lihoete tsa bana ka bobeli li fana ka ligrama tse ka bang 2 tsa fiber.

Snack e phetseng hantle # 4: Larabars

Le ha maballo a mang a matla a ka ba le fiber e ngata, Maarabia ke khetho e tšabehang hobane a entsoe ka metsoako e tala. E tla ka litatso tse fapaneng, ho kenyeletsoa Cherry Pie e nosetsang molomo, e fanang ka ligrama tse 4 tsa fiber ntle le tsoekere le letsoai tse ling tse nang le li-bar.

Etsa moralo oa lijo u sebelisa Shape.com diresepe le malebela a bobebe a bobebe.

Tlhahlobo bakeng sa