Etsa Recipe ena ea Mojito e Khubelu, e Tšoeu, le Blueberry ho Keteka La bone la Phupu

Litaba

• Mojito e khubelu, e tšoeu le ea Blueberry e nang le metsi a coconut
• Tlhahlobo bakeng sa

Na u se u itokiselitse ho khutlela ka la bone la Phupu ka seno sa tahi se phetseng hantle letsohong la hau? Selemong sena, fetisetsa li-cocktails tsa biri le tsoekere (hi, sangria le daiquiris) ebe u khetha seno se monate le se monate le ho feta: mojito e khubelu, e tšoeu le ea blueberry e entsoeng ka metsi a coconut le monk litholoana. (BTW, mona ke seo u hlokang ho se tseba ka litholoana tsa monk le li-sweeteners tse ling tse ncha.)

Kakaretso ena e loketseng Instagram e tsoang ho Taylor Kiser, moqapi oa Food Faith Fitness le mokoetlisi ea netefalitsoeng le mokoetlisi oa phepo e nepahetseng, o na le likhalori tse 130 feela ka seno, mme o fana ka litholoana le litlama tse ncha, hammoho le lethal dose ea metsi a coconut a nosetsang tšelo e ngoe le e ngoe. (Metsi a coconut ke e 'ngoe ea li-mixer tse ngata tse phetseng hantle tseo u lokelang ho li leka.) Leka ho nahana ka seno se seng se utloang se khatholla nakong ea lehlabula le chesang le le chesang-u ke ke ua khona.

Tsoela pele: Senya, u tšollele, u hlohlelletse, 'me u noe!

Mojito e khubelu, e tšoeu le ea Blueberry e nang le metsi a coconut

E etsa: 2 servings

Kakaretso ea nako: metsotso e 5

Lisebelisoa

• Kalaka e le 1 e kholo, khaola likotoana tse 8
• 16-20 mint makhasi
• Di-teaspoon tse 3-4 tsa monk litholoana, ho latsoa
• 2 tablespoons fresh blueberries
• 2 fragole tse kholo, tse khaotsoeng
• 3 ounces white rum (Leka Batiste Rhum, e ka u thusang ho tlola babalase ea hosane)
• 1 kopi ea metsi a kokonate
• Leqhoa

Litsela

1. Arola lilae tsa kalaka le makhasi a koena pakeng tsa likhalase tse peli tsa highball 'me u sebelise seretse ho li silila hammoho ho fihlela lilime li ntšitse lero la tsona' me koena e robehile.
2. Arola litholoana tsa monk (leka likhaba tse 2 tsa mojito), blueberries le fragole pakeng tsa likhalase. Senya hape ho fihlela litholoana li robehile haholo, empa e ntse e le chunky hanyane.
3. Tlatsa khalase ka leqhoa, ebe ka holimo ka rum le metsi a kokonate.
4. Hlohlelletsa hantle mme o thabele.

Tlhahlobo bakeng sa