Malebela a phetseng hantle a ho pheha bakeng sa barbecue

Litaba

• U batla litlolo tsa barbecue tse phetseng hantle le litlolo tse halikiloeng tse monate le tse monate, ka hona, sheba likhothaletso tsa lijo tsa barbecue tsa Shape.
• Malebela a ho ja hantle
• Malebela a ho ja ka tsela e nepahetseng bakeng sa thupelo e kholo
• Malebela a ho ja a phetseng hantle bakeng sa mahlakore
• Noa
• Malebela a ho ja ka phepo e nepahetseng bakeng sa Leretere
• Mona ke lintlha tsa bohlokoa tsa ho pheha ka bophelo bo botle bakeng sa li-barbecue tsa hau tse monate tsa lehlabula!
• Tlhahlobo bakeng sa

U batla litlolo tsa barbecue tse phetseng hantle le litlolo tse halikiloeng tse monate le tse monate, ka hona, sheba likhothaletso tsa lijo tsa barbecue tsa Shape.

Lintja tse chesang, likhopo, salate ea litapole… poleiti e tloaelehileng ea lijo tse tloaelehileng tsa barbecue e ka ba boima ba lik'hilojule tse 1,500 - mme ke pele o khutlela morao metsotsoana. Le hoja ho ithabisa hanngoe kapa habeli ho ke ke ha senya letheka la hao, likopano tse tloaelehileng tsa jareteng li ka paka liponto. Natefeloa ke liresepe tsena tsa ho ja lijo tse halikiloeng le liresepe tsa barbecue e le hore u lule u le mosesaane hlabula lohle.

Malebela a ho ja hantle

Ha ho letho le phoso ka nosh e nyane pele ho ketsahalo e kholo - ela hloko malebela ana a ho ja ka bophelo bo botle ha u qoelisa chip ea hau.

Libaka tse Hloahloa tsa Peso-nama

Litlhapi tsa tortilla tse nang le salsa

(Lichipisi tse 11, li-tbsp tse 2): lik’hilojule tse 151, mafura a ligrama tse 7 (Fetela ho mofuta o halikiloeng ho fokotsa lik’hilojule tse 33 le ligrama tse 4 tsa mafura.)

E batla e le ntle

Litlhapi tsa tortilla tse nang le guacamole

(Lichips tse 11, 2 tbsp. Ina): li-calories tse 209, mafura a 16 g

E mpe ka ho fetisisa

Litapole tsa litapole tse nang le dipolasi

(Lichips tse 11, 2 tbsp. Ina): 301 calories, 26 g mafura

Malebela a ho ja ka tsela e nepahetseng bakeng sa thupelo e kholo

Mona ke keletso ea ho pheha nama e halikiloeng ho etsa hore nama e halikiloeng e be bonolo ho ja: Thibela boholo ba likarolo ka ho e kopanya le meroho e mengata. O tla tlatsa poleiti ea hau, ka hona o ke ke oa ikutloa o hloka.

Lijo tse Molemohali tsa Barbecue

2 nama ea nama ea nama ea khomo

(e nang le 2 oz. sirloin le kopi e le 1 ea tamati, eiee le li-mushroom): likhalori tse 146, mafura a 11 g

E batla e le ntle

Hot dog

345 lik'hilojule, 19 g mafura

E mpe ka ho fetisisa

3 likhopo tsa nama ea kolobe

594 lik'hilojule, 34 g mafura

Malebela a ho ja a phetseng hantle bakeng sa mahlakore

Recipe ea barbecue e phetseng hantle e boetse e lokela ho kenyelletsa poone e halikiloeng seaparong, e nang le karoloana ea likhalori tse ka har'a masalate a mayonnaise kapa a oli.

Libaka tse Hloahloa tsa Peso-nama

Poone sekopeng

(tsebe e le 1): lik'hilojule tse 59, mafura a 1 g

E batla e le ntle

Salate ea pasta

(kopi e le 'ngoe): lik'hilojule tse 240, mafura a 1 g

E mpe ka ho fetisisa

Salate ea litapole

(Senoelo se le seng): likhalori tse 358, mafura a 21 g

Noa

Li-calorie tsa cocktail li ka eketsa ka potlako, kahoo khetha seno sa hau ka bohlale.

Molemo ka ho fetisisa

Biri e bobebe

(12 oz.): Lik'hilojule tse 96, mafura a 0 g

E batla e le ntle

Sangria

(8 oz.): Lik'hilojule tse 155, mafura a 0 g

E mpe ka ho fetisisa

Daiquiri

(8 oz.): Lik'hilojule tse 304, mafura a 0 g

Malebela a ho ja ka phepo e nepahetseng bakeng sa Leretere

Pele u etsa lethathamo la lintho tse halikiloeng, bokella litholoana holim'a poleiti ea hau. Hobane e na le metsi a mangata le fiber, u tla ikutloa u khotsofetse haholoanyane.

Libaka tse Hloahloa tsa Peso-nama

Lehapu

(1 wedge): lik'hilojule tse 46, mafura a 0 g

E batla e le ntle

Fudge brownie

(2-inch square): lik'hilojule tse 112, mafura a 7 g

E mpe ka ho fetesisa

Pie ea Blueberry

(1/8 pie): likhalori tse 290, mafura a 13 g

Mona ke lintlha tsa bohlokoa tsa ho pheha ka bophelo bo botle bakeng sa li-barbecue tsa hau tse monate tsa lehlabula!

Fumana malebela a bohlokoa a polokeho ha u iketsetsa lipepe tsa ho chesa tse phetseng hantle le mekhoa e meraro e phethahetseng e tla ntlafatsa diresepe tsa hau tsa barbecue kajeno.

Tlhahlobo bakeng sa