Recipe e Chesang ka ho Fetisisa ea Banana Split

Litaba

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Na ho na le ntho e mpe ho feta ho petsoha ha banana? E qala ka banana, ka hona o fumana litholoana kapa litholoana tse peli, empa lijo tsena tse theolelang li tima liporo tsa phepo kapele kamora moo. Banana e arotsoe 'me e tlatsitsoe ka mefuta e meraro ea ice cream (khaba e le' ngoe ea chokolete, vanila le fragola, aka, Neapolitan). Ka mor'a moo, ho tla molatsoana oa gooey o khomarelang oa mongobo o chesang oa fudge. Joale, qetellong, tranelate e ngata e shapuoa e nang le cherries ea maraschino holimo.

Joale ho na le tšenyo efe ho e 'ngoe ea li-ice cream tsa khale? Hoo e ka bang lik'hilojule tse 500, ligrama tse 53 tsa tsoekere le ligrama tse 13 tsa mafura a mangata. Ha e le hantle ke ntho eo u batlang ho ba le eona ho reg.

Empa ka mofuta ona oa ho ja o hloekileng oa banana o arotseng ice cream, fudge e chesang le tranelate e shapuoa ka mekhoa e meng e matlafatsang, o tla boloka likhalori tse 300 ebe o hlaba mafura a mangata ho fihlela lefela. Recipe ena e boetse e fokotsa tsoekere ka halofo-'me tsohle li tsoa mehloling ea tlhaho: litholoana!

Mona, mokhoa oa ho ntlafatsa ho arohana ha banana ho etsa hore e be pheko e phetseng hantle.

1. Sebaka sa Ice Cream se Phetseng Hantle: Cream Cream

Haeba ha u e-so leke "nice cream" leha ho le joalo, u se u le molemong oa phekolo. Ke libanana tse hoammeng empa li na le ice cream. E 'nile ea bitsoa "monate" ka tranelate ka lebaka la lik'halori tsohle, mafura, le tsoekere e eketsehileng eo u e bolokang. Kamehla ke lula ke e-na le libanana tse hoammeng ho otla sephaphatha sena se monate ka tlhaho.

Sohle seo u hlokang ho se etsa ke ho lahlela banana e hoammeng le 1/2 senoelo sa lebese la almonde e sa tsoakoang ka har'a sesebelisoa sa lijo kapa blender e ntle. Hloekisa ho fihlela u fumana tumellano e monate. Instant soft sebeletsa!

Haeba u batla ice cream e thata haholoanyane e bonolo ho etsa hore panana ea hau e arohane, kenya tranelate ea hau e ntle ka har'a sets'oants'o sa khalase 'me ue hatsele metsotso e ka bang 15 ho thusa hore e theohe.

U etsa joang hore tranelate ea hau e ntle e be litlolo tse fapaneng, joalo ka chokolete, vanila le fragola? Ho bonolo joaloka ho sebelisa risepe e kaholimo le ho eketsa phofo ea cocoa, ntšitsoeng vanilla, kapa fragole tse hoamisitsoeng. Fumana lintlha tse felletseng mabapi le ho etsa tranelate e ntle ea Neapolitan.

2. Sebopeho sa Sauce e Phetseng Hantle ea Chocolate: Letsatsi le Sauce e Chesang ea Cocoa e Chesang

U ka reka mongobo o chesang o entsoeng ka fudge ka botlolo kapa nkho, empa u ntse u sheba tsoekere e ngata e tlatsitsoeng le lioli tse se nang bophelo bo botle joalo ka oli ea limela ea hydrogenated.

Ho fapanyetsana? Motsoako oa chokolete o entsoeng ntle le matsatsi, lebese la almonde le sa tsoekere le phofo ea cocoa. Ho felile ke lehlohonolo! U tla sebelisa blender ea hau kapa processor ea lijo ho kopanya metsoako ebe u li chesa setofong ho fumana boteng, boeay bo chesang bo fudge. Fumana risepe ea Date le Cocoa Hot Fudge Sauce.

3. Phetisetso ea Cream e Hlileng ka Bophelo bo Botle: Cashew Cream

Batla mefuta e meng ea litlolo tse phetseng hantle 'me u tla fumana likhetho tse sebetsang haholo tse nang le metsoako e fetang 15. Kapa lehlakoreng la flip, o tla fumana likhetho tse potlakileng tse nang le litlolo tsa maiketsetso, mafura a haedrojene, le li-stabilizers (ke shebile uenaHo qhekelloa ha lijo tse tsoekere tse seng lebese).

Ho etsa tranelate e shapuoang e phetseng hantle eo hape e etsahalang e se na lebese, sebelisa mafura a phetseng hantle le protheine ea bonase ka li-cashews!

Kopanya kopi ea 1/2 feela ea li-cashew tse tala tse sa tšeloang letsoai, 1/2 senoelo sa lero la morara o mosoeu le 1/4 teaspoon vanilla e ntšitsoeng ho fihlela e boreleli. Ebe u qeta tranelate ea hau ea cashew ka metsotso e ka bang 10 ho e thusa ho beha 'me u itokiselitse ho sebeletsa.

Mokhoa oa ho Bokella Sekhahla sa Hao sa Banana

Ho bonolo joalo ka ho faola banana ka halofo, ho tšela ka 1 scoop e 'ngoe le e' ngoe ea chokolete, vanilla le fragola, ho beha popi ea tranelate ea cashew ho scoop se seng le se seng, ho fafatsa letsatsi la hau la fudge sauce, le ho eketsa li-cherries tse 'maloa kaholimo . Fafatsa ka matokomane a halikiloeng ka letsoai 'me u le leholimong la lijo tse theolelang!

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