Melemo e 5 e phetseng hantle ea ho eketsa celery lijong tsa hau

Litaba

• 1. Celery ke mohloli o moholo oa li-antioxidants tsa bohlokoa.
• 2. Celery e fokotsa ho ruruha.
• 3. Celery e tšehetsa tšilo ea lijo.
• 4. Celery e na le livithamini le liminerale tse nang le index e tlase ea glycemic.
• 5. Celery e na le phello ea alkalizing.
• Malebela a ho reka le ho boloka celery
• Li-Recipes tsa Celery
• Cream ea Sopho ea Celery
• Celery Salad e nang le Horseradish le Celery Root
• Bohloa ho Log
• Mehloli ea lingoloa

Ka lik'hilojule tse 10 feela lehlaka, polelo ea celery ea botumo e kanna eaba esale e nkuoa e le "lijo tse fepeloang" tse nang le likhalori tse tlase.

Empa crispy, celery e makhethe e hlile e na le melemo e 'maloa ea bophelo bo ka u makatsang. Mona ke mabaka a mahlano ao u lokelang ho nahana ka ona ho eketsa celery lijong tsa hau, hammoho le diresepe tse 'maloa ho e nolofalletsa.

1. Celery ke mohloli o moholo oa li-antioxidants tsa bohlokoa.

Antioxidants e sireletsa lisele, methapo ea mali le litho ho tsoa tšenyo ea oxidative.

Celery e na le vithamine C, beta carotene, le flavonoids, empa bonyane ho na le mefuta e meng e 12 ea tlatsetso ea limatlafatsi tsa antioxidant tse fumanoang lehlaka le le leng. Hape ke mohloli o motle oa li-phytonutrients, tse bonts'itsoeng ho fokotsa maemo a ho ruruha tšilong ea lijo, lisele, methapo ea mali le litho.

2. Celery e fokotsa ho ruruha.

Ho ruruha ho sa feleng ho 'nile ha amahanngoa le maloetse a mangata, ho kenyelletsa ramatiki le lefu la masapo. Celery le peo ea celery li na le metsoako e ka bang 25 e khahlanong le ho ruruha e ka fanang ka tšireletso khahlano le ho ruruha 'meleng.

3. Celery e tšehetsa tšilo ea lijo.

Le ha limatlafatsi tsa eona tse thibelang ho ruruha li fana ka tšireletso karolong eohle ea tšilo ea lijo, celery e ka fana ka melemo e khethehileng mpeng.

Li-polysaccharides tse thehiloeng ho Pectin ka celery, ho kenyeletsoa le komporo e tsejoang e le apiuman, li bonts'itsoe hore li fokotsa maemo a liso tsa ka mpeng, li ntlafatsa lesela la mpa le ho hlophisa liphiri tsa mpa lithutong tsa liphoofolo.

Mme hape ho na le metsi a mangata a celery - hoo e ka bang liperesente tsa 95 - hammoho le bongata ba fiber e qhibilihang le e sa qhalaneng. Tsena kaofela li tšehetsa tšebetso ea tšilo ea lijo e phetseng hantle 'me li u boloka u le teng khafetsa. Senoelo se le seng sa lithupa tsa celery se na le ligrama tse 5 tsa fiber.

4. Celery e na le livithamini le liminerale tse nang le index e tlase ea glycemic.

U tla natefeloa ke livithamini A, K, le C, hammoho le liminerale tse kang potasiamo le folate ha u ja celery. E boetse e na le sodium e tlaase. Hape, e tlase holima index ea glycemic, ho bolelang hore e na le tšusumetso e liehang, e tsitsitseng tsoekere ea mali.

5. Celery e na le phello ea alkalizing.

Ka liminerale tse kang magnesium, iron le sodium, celery e ka ba le phello e fokolisang lijong tse nang le asiti - re sa bue ka taba ea hore liminerale tsena lia hlokahala mesebetsing ea bohlokoa ea 'mele.

Malebela a ho reka le ho boloka celery

• Mahlaka a tiileng. Batla celery e nang le litlhaka tse tiileng, tse otlolohileng. Li lokela ho phunya habonolo ha u li hula, eseng ho kobeha.
• Makhasi a hlabang. Makhasi a lokela ho ba a hlasimollang le a hloekileng, a fapaneng ka 'mala ho tloha ho pente ho ea ho botala bo khanyang. Qoba celery e nang le likhahla tse mosehla kapa tse sootho.
• Emela ho khaola. Khaola celery pele u pheha kapa u sebeletsa ho boloka limatlafatsi. Le celery e hahiloeng le ho bolokoa lihora tse 'maloa e tla lahleheloa ke limatlafatsi.
• E chese. Celery e nang le mouoane e tla boloka tatso le hoo e batlang e le limatlafatsi tsohle tsa eona.
• Ja ka matsatsi a mahlano ho isa ho a supileng. Ja celery e ncha matsatsing a mahlano ho isa ho a supileng ho natefeloa ke melemo ea eona ea phepo e nepahetseng.
• Ja makhasi. Se ke oa lahla makhasi - ke moo celery e nang le khalsiamo e ngata, potasiamo le vithamine C. Empa hobane li sa bolokehe hantle, ja makhasi a celery pele ho letsatsi kapa a mabeli a theko.

Ntle le melemo ea eona e mengata ea bophelo bo botle, celery ke veggie e tenyetsehang. U ka e ja e le tala kapa e phehiloe, 'me e eketsa haholo li-smoothies, li-fries, sopho le lero. Celery le eona e ka chesoa kapa ea besoa.

Li-Recipes tsa Celery

Thabela melemo e phetseng hantle ea celery ka ho leka diresepe tsena.

Cream ea Sopho ea Celery

E boreleli ebile e na le tatso, sopho ena e kopana kapele.

• 1/4 senoelo sa botoro
• 1 eiee e nyane e mosehla, e khabeloa hantle
• Likopi tse 2 tsa celery, tse hahiloeng hantle
• 1 kholo konofolo clove, minced
• 1/3 ea phofo ea senoelo
• 1 1/2 senoelo sa khoho ea kana
• 1 1/2 senoelo lebese kaofela
• 1 tsp letsoai
• 1/2 tsp tsoekere
• 1/8 tsp pepere e sa tsoa khuoa

Qhibiliha botoro holim'a mocheso o mofuthu ka pitsa e boima. Pheha eiee, celery le konofolo ho fihlela li fetoha, metsotso e ka bang mehlano ho isa ho e supileng. Kenya phofo ebe u pheha motsotso o le mong.

Kenya khoho ea lebese le lebese, e hlohlelletsa ho fihlela e boreleli. Eketsa mocheso, o tlise motsoako ho omisa. Fokotsa mocheso ho isa bohareng, o eketsa lisebelisoa tse setseng, 'me u bososele u sa koaheloa ka metsotso e ka bang 15.

Kenya letsoai ho latsoa.

Celery Salad e nang le Horseradish le Celery Root

E bonolo empa e le ea bonono, risepe ena e tlisa meralo le litlolo tse khahlisang ho salate e tloaelehileng.

• 1 motso o bohareng oa celery
• Mahlaka a celery a 10, a tšesaane
• 1/2 senoelo makhasi a celery
• 1 shallot, e tšesaane e tšesaane ka mehele
• 1 tbsp khase ea lemon
• 1 tbsp e lokisitsoeng horseradish
• 1/2 senoelo sa oli ea mohloaare
• 3 tbsp lero la lero la lemone
• 1 kopi ea lekhasi le sephara la parsley, e tletse
• letsoai
• pepere e ntšo e ncha

Ebola le halve motso oa celery, ebe u sebelisa mandolin ho arola halofo e le 'ngoe. Khaola halofo e 'ngoe ka lithupa tsa mollo. Kopanya motso oa celery le mahlaka a celery, shallot, zest ea lemone le horseradish.

Nako le letsoai le pepere, ebe u akhela ho kopanya. Lumella ho phomola metsotso e ka bang 10. Ho sa le joalo, whisk oli le lero la lemone. Nako le letsoai le pepere.

Fokotsa meroho, ebe u phahama ka makhasi a celery le parley, u akhela ho kopanya.

Bohloa ho Log

Kakaretso ena e beha lijo tse tloaelehileng ka mor'a sekolo. E boloke e le ea khale ka ho kenya botoro ea peanut le morara o omisitsoeng.

• 3 tbsp tranelate chisi
• Mahlaka a 2 a celery, a kutiloeng
• 1/4 senoelo sa litholoana tse omisitsoeng

Abela chisi ea tranelate ka lehlakoreng le sekoti la lehlaka le leng le le leng la celery ebe u fafatsa litholoana tse omisitsoeng.

Mehloli ea lingoloa

• Celery (ke). E khutlisitsoe ho http://www.whfoods.com/genpage.php?tname=foodspice&dbid=14
• Salate ea celery e nang le motso oa celery le horseradish (2013, Pherekhong). E khutlisitsoe ho http://www.bonappetit.com/recipe/celery-salad-with-celery-root-and-horseradish
• Duke, J. A. (nd) Buka ea litlama e tala. Ntsa khatiso ho tloha https://books.google.com/books?id=AdwG0jCJYcUC&pg=PA91&lpg=PA91&dq=The+Green+Pharmacy+celery&source=bl&ots=fGDfDQ87iD&sig=3KukBDBCVshkRR5QOwnGE7bsLBY&hl=en&sa=X&ved=0ahUKEwiGxb78yezKAhUO92MKHY0xD3cQ6AEILjAD#v=onepage&q=The%20Green% 20Pharmacy% 20celery & f = bohata
• Setlolo sa maiketsetso sa sopho ea celery. (2014, la 3 Mmesa). E khutlisitsoe ho http://www.daringgourmet.com/2014/04/03/homemade-cream-celery-soup/
• Metsi a litholoana le meroho. (1997, Tšitoe). E khutlisitsoe ho https://www2.ca.uky.edu/enri/pubs/enri129.pdf