Melemo ea Saense e tšehelitsoeng ke Saense ea Metsi a Kokonate

Litaba

• Ha e le hantle metsi a coconut ke eng?
• Metsi a coconut a na le melemo efe ea bophelo bo botle?
• Na metsi a coconut a hlile a thusa kamora ho ikoetlisa?
• Tlhahlobo bakeng sa

Hona le mefuta eohle ea metsi a ntlafalitsoeng matsatsing ana, empa metsi a coconut e ne e le "metsi a phetseng hantle" a OG. Mokelikeli kapele o ile oa fetoha oa mantlha hohle ho tloha mabenkeleng a lijo tsa bophelo ho isa litsing tsa boikoetliso (le ho li-IGs tse susumetsang boikoetliso), empa e monate, tatso ea linate ha se ea motho e mong le e mong. Na lintlha tsa phepo e nepahetseng li tšehetsa hype? Mona ke seo u hlokang ho se tseba.

Ha e le hantle metsi a coconut ke eng?

Ehlile e hlakile: Metsi a kokonate ke mokelikeli o hlakileng ka har'a likokonate. Ka tloaelo u fumana metsi a coconut ho tsoa ho likokonate tse nyane tse tala — tse kotuloang ha u le likhoeli tse hlano ho isa ho tse supileng, ho hlalosa Josh Ax, DNM, CNS, DC, mothehi oa Boholo-holo ba Phepo e Ntle — khahlanong le likokonate tsa khale, tse sootho, e leng mohloli o motle oa lebese la coconut.

FYI, lebese la coconut ha e le hantle le entsoe ka motsoako oa metsi a coconut le coconut e halikiloeng, ho eketsa Kacie Vavrek, RD, setsebi sa lijo tsa bakuli ba tsoang kantle ho The State State University Wexner Medical Center. Mme lebese la coconut, le motenya ho feta metsi a coconut, le ba le mafura a mangata le likhalori.

Metsi a kokonate a tletse limatlafatsi le lik'hilojule tse fokolang, kaha hangata ke metsi (hoo e ka bang karolo ea 95 lekholong), ho bolela Axe. Senoelo se le seng sa metsi a coconut se na le likhalori tse ka bang 46, ligrama tse ka bang 3 tsa fiber, ligrama tse 11 ho isa ho tse 12 tsa tsoekere ea tlhaho, le metsoako ea limela le li-electrolyte tse kang potasiamo, sodium, magnesium le phosphorus, ho bolela Vavrek. O eketsa ka ho re: "Likahare tsa elektrolyte li ipapisitse le kholo ea coconut, ka hona chelete ea metsi a coconut e ka fapana." Empa e na le potasiamo e phahameng haholo - "Senoelo se le seng se na le limiligrama tse ka bang 600 kapa liperesente tse 12 tsa boleng ba hau ba letsatsi le letsatsi," ho bolela selepe.

Metsi a coconut a na le melemo efe ea bophelo bo botle?

Batho ba rata ho noa metsi a coconut e le pheko-tsohle tsa bophelo bo botle. " ho feta, "ho bolela Selepe.

Metsi a kokonate a ile a bontšoa ho ntlafatsa khatello ea mali ea systolic (palo e phahameng ea khatello ea mali) ho karolo ea 71 lekholong ea barupeluoa thutong e le 'ngoe; seo se ka 'na sa bakoa ke maemo a phahameng a potasiamo, "e thusang ho loantša liphello tse matlafatsang khatello ea mali ea sodium," ho bolela Vavrek.

Ho totobetse hore khatello e tlase ea mali e ka fokotsa menyetla ea lefu la pelo, empa ho na le likarolo tse ling tsa metsi a coconut tse ka fokotsang monyetla oo. "Metsi a kokonate a thusa ho theola cholesterol e felletseng le maemo a triglyceride," ho bolela Axe. "'Me litaba tsa eona tsa magnesium li boetse li bonahala li lebisa ntlafatsong ea tsoekere ea mali le ho fokotseha ha khatello ea oxidative, e amanang le lefu la metabolic / lefu la tsoekere." (Related: Melemo ea Magnesium le Mokhoa oa ho Fumana Ho Eketsehileng ka Lijo Tsa Hao)

'Me joale ho na le matla a eona a matla a antioxidant. "Rea tseba hore 'nama' ea kokonate e na le li-amino acid le likaroloana tsa protheine tse nang le liphello tsa antioxidant, tse kang albumin, globulin, prolamine, glutelin-1, le glutelin-2," ho bolela Axe. "Mme lithuto li tsepamisitse maikutlo ho dikahare tsa cytokinins, kapa lihormone tsa semela tse hlahang ka tlhaho tse ka thusang ho fokotsa kholo ea lisele tsa mofetše, li fana ka maikutlo a hore metsi a coconut a ka ba le thepa e khahlanong le ho ruruha esita le e khahlanong le mofets'e."

Theko ea metsi a kokonate e tloaetse ho bonts'a thepa ea "boselamose", empa lithuto tse ngata mabapi le thepa ea antioxidant ea metsi a coconut li entsoe liphoofolong, ka hona "lipatlisiso tse ling lia hlokahala ho li netefatsa," ho bolela Vavrek. 'Me, bakeng sa seo e leng sa bohlokoa, u ka boela ua fumana boholo ba melemo ea phepo e nepahetseng ea metsi a kokonate ho tsoa lijong tse phetseng hantle, tse nang le phepo e nepahetseng. (Related: Lihlahisoa tsena tse Ncha li Fetola Metsi a Motheo hore e be Seno se Majabajaba sa Bophelo bo Botle)

Na metsi a coconut a hlile a thusa kamora ho ikoetlisa?

E ka 'na eaba u kile ua utloa metsi a kokonate a bitsoa "seno sa lipapali tsa tlhaho." Ha e na likhalori tse fokolang ho feta lino tse ngata tsa lipapali, empa hape e na le li-electrolyte ka tlhaho. "Li-electrolyte lia hlokahala ho boloka bophahamo ba mali bo tloaelehileng le ho thibela ho tsoa metsi 'meleng, hape li ka thusa ho fokotsa mokhathala, khatello ea maikutlo, khatello ea mesifa le ho hlaphoheloa hampe ho ikoetliseng," ho bolela Ax. Kahoo, coconut e ka thusa ho thibela matšoao a tlameletsoeng ke ho felloa ke metsi 'meleng ka lebaka la tahlehelo ea metsi kapa elektrolyte, joalo ka mokhathala, ho teneha kapele, pherekano le lenyora le fetelletseng, oa eketsa.

Liphuputso tse ling li fumane hore metsi a coconut a khutlisetsa metsi kamora ho ikoetlisa hantle ho feta metsi ebile a lekana le lino tsa lipapali tse phahameng tsa electrolyte, empa lipatlisiso tse ling li fumane hore metsi a coconut a ka baka mathata a ho ruruha le mala ka lebaka la lipalo tse phahameng tsa elektrolyte. (E amanang: Mokhoa oa ho lula o le metsi ha o koetlisetsoa lebelo la mamello)

Le hoja metsi a kokonate e ka ba khetho e ntle ea ho khutlisetsa metsi 'meleng bakeng sa hau, hopola hore "tekanyo ea electrolyte ea metsi a kokonate e fapana haholo nakong eohle ea kholo ea kokonate," ho bolela Vavrek. "Metsi a coconut a boetse a le tlase ka sodium le tsoekere ho feta baatlelete ba hlokang ho fola le ho hlaphoheloa 'meleng kamora ho ikoetlisa." (E amanang le: Lijo tse Molemohali tseo u ka li jang pele le kamora ho ikoetlisa.

Ka mantsoe a mang, u se ke ua itšetleha ka metsi a kokonate feela ho khutlisetsa maemo a hau a electrolyte ka mor'a ho ikoetlisa. U lokela ho eketsa matla ka mor'a ho ikoetlisa ka seneke sa ho hlaphoheloa sa protheine, lik'habohaedreite tse rarahaneng, le mafura a phetseng hantle, a tla thusa ho khutlisetsa matla a hau ho tloaelehileng le ho lokisa mesifa eohle eo u sa tsoa e kenya ka har'a wringer.

Tlhahlobo bakeng sa