Litsela tse 7 tsa ho kokobetsa 'metso

Litaba

• 1. Gargle ka metsi a futhumetseng le letsoai
• 2. Nebulize ka letsoai
• 3. Ho nka mahe a linotši
• 4. Noa tee
• 5. Gargle le apole cider asene
• 6. Nyanya mahe a linotši le lipompong tsa lemone kapa menthol
• 7. Nka tlatsetso ea konofolo

'Metso o halefisitsoeng o ka imoloha ka mehato e bonolo kapa litlhare tsa tlhaho tse ka fumanoang habonolo kapa tsa etsoa lapeng, joalo ka ha ho le joalo ka mahe a linotši, konofolo, ho khabisoa ka metsi a letsoai le libaka tsa ho tola tsa mouoane, mohlala.

Sheba video, kamoo u ka lokisang lipepe tse bonolo ho kokobetsa 'metso:

1. Gargle ka metsi a futhumetseng le letsoai

Ho roala ka metsi a futhumetseng le letsoai ho thusa ho nolofatsa 'metso, hape ho felisa liphiri.

Ho lokisa tharollo, eketsa khaba e le 'ngoe ea letsoai ka khalase e le' ngoe ea metsi a futhumetseng ebe u kopanya hantle ho fihlela letsoai le qhibilihile ka botlalo. Ebe u phunya feela nako e telele kamoo u ka khonang, u hana metsi ka tatellano ebe u pheta ts'ebetso ka makhetlo a mang a mabeli.

2. Nebulize ka letsoai

Nebulization e nang le letsoai e thusa ho nosetsa lisele tsa moea, ho fokotsa ho teneha hape e le khetho e ntle bakeng sa batho ba nang le ho kula.

Haeba motho a se na nebulizer hae, ba ka sebelisa humidifier, kapa ba nka monyetla oa ho hema mouoane oa metsi o setseng ka kamoreng ea ho hlapela kamora ho hlapa.

3. Ho nka mahe a linotši

Ho se ho tsebahala hantle hore mahe a linotši ke pheko e ntle ea lapeng ho kokobetsa 'metso, ka lebaka la sebolaya-mafu, ho khutsisa le ho folisa.

Ho natefeloa ke melemo ea eona, nka feela khaba ea mahe a linotši ka ho toba molomong oa hao, kapa u e kenye tee. Fumana melemo e meng ea bophelo bo botle ba mahe a linotši.

4. Noa tee

Li-infusions tsa lintlha tse tsoang limeleng tse ling, joalo ka chamomile, sage, peppermint, arnica kapa echinacea, li ka kenya letsoho ho kokobetsa ho teneha hoa 'metso, ka lebaka la setlolo sa eona, lithibela-mafu, pholiso, pherekano le boits'ireletso ba mmele.

Ho lokisa tee, beha feela likhabapo tse 2 tsa chamomile kapa echinacea ka kopi e le 'ngoe ea metsi a belang ebe u lula ka setsing se koahetsoeng bonyane metsotso e 10. Mathata, lumella ho futhumala le ho nka makhetlo a 3 ka letsatsi. Ntle le moo, o ka ts'oara le tee, empa kamora ho e tlohela hore e pholile hanyane.

5. Gargle le apole cider asene

Asene ea Apple cider e na le litšobotsi tse thibelang likokoana-hloko 'me e thusa ho felisa mamina a khomarelang' metso.

Ho natefeloa ke melemo ea eona, kopanya feela likhaba tse 1 ho ea ho tse 2 tsa asene ea apole ka khalase ea metsi ebe u qekotsa nako e telele kamoo ho ka khonehang, o pheta makhetlo a 2 hape o hana mokelikeli kamehla.

6. Nyanya mahe a linotši le lipompong tsa lemone kapa menthol

Ho monya lipompong kapa mahe a linotši le li-lozenges tsa sirilamunu, koena kapa lintho tse ling, ho thusa ho nolofatsa le ho nolofatsa 'metso, ho felisa liphiri le ho natefeloa ke melemo ea likarolo tse teng ka har'a liloge.

Li-lozenges tse ling tsa 'metso tse rekisoang li-pharmacy, ntle le lihlahisoa tsa semela, li kanna tsa ba le li-painkillers le li-antiseptics, tse thusang ho kokobetsa ho teneha.

7. Nka tlatsetso ea konofolo

Konofolo e na le thepa e thibelang likokoana-hloko le e khahlanong le ho ruruha ka lebaka la boteng ba allicin ka sebopeho sa eona, hape ke khetho e ntle ea ho phekola 'metso o halefileng le o ruruhileng.

Ho natefeloa ke melemo ea eona, ja feela clove e ncha ea konofolo ka letsatsi kapa u nke tlatsetso ea konofolo letsatsi le letsatsi.