Lijo tsa GAPS: Tlhahlobo e thehiloeng Bopaki

Litaba

• Lijo tsa GAPS ke tsa mang 'me li etselitsoe mang?
• Mokhahlelo oa ho qala: Ho felisa
• Karolo ea tlhokomelo: Lijo tse felletseng tsa GAPS
• Karolo ea ntlafatso: Ho tsoa GAPS
• LIPAKI li tlatsetsa
• Li-probiotics
• Mafura a bohlokoa le oli ea cod
• Li-enzyme tse silang lijo
• Na lijo tsa GAPS lia sebetsa?
• Lijo tsa pheliso
• Lisebelisoa tsa lijo
• Na lijo tsa GAPS li na le likotsi?
• Na ho lutla mala ho baka autism?
• Ntlha ea bohlokoa

Lijo tsa GAPS ke phepo e matla ea ho felisa e hlokang hore balateli ba eona ba khaole:

• lithollo
• lebese la pasteurized
• meroho e nang le setache
• li-carb tse hloekisitsoeng

E khothalletsoa e le kalafo ea tlhaho ho batho ba nang le maemo a amang boko, joalo ka autism.

Leha ho le joalo, ke kalafo e nang le likhang eo lingaka, bo-rasaense le litsebi tsa phepo e nepahetseng ba e nyatsitseng ka bongata ka taolo ea eona e thibelang.

Sengoliloeng sena se hlahloba likarolo tsa protocol ea lijo tsa GAPS mme se hlahloba hore na ho na le bopaki bofe kamora melemo ea sona ea bophelo bo botle.

Lijo tsa GAPS ke tsa mang 'me li etselitsoe mang?

GAPS e emetse Gut le Psychology Syndrome. Ke polelo e qapiloeng ke Dr. Natasha Campbell-McBride, eo hape a qapileng lijo tsa GAPS.

Khopolo ea hae ke hore mala a lutlang a baka maemo a mangata a amang boko ba hau. Leaky gut syndrome ke lentsoe le sebelisetsoang ho hlalosa keketseho ea ho kenella hoa lebota la mala ().

Khopolo ea GAPS ke hore mala a lutlang a lumella lik'hemik'hale le libaktheria tse tsoang lijong le tikolohong ea hau hore li kene maling a hau nakong eo ka tloaelo li neng li ke ke tsa etsa joalo.

E bolela hore hang ha lintho tsena tsa kantle li kena maling a hau, li ka ama tšebetso le kholo ea boko ba hau, tsa baka "moholi oa boko" le maemo a kang autism.

Protocol ea GAPS e etselitsoe ho folisa mala, ho thibela chefo ho kena molapong oa mali le ho theola "chefo" 'meleng.

Leha ho le joalo, ha ho hlake hore na mala a lutlang a bapala karolo efe kholisong ea mafu (,).

Bukeng ea hae, Dr. Campbell-McBride o bolela hore protocol ea GAPS ea phepo e phekotse ngoana oa hae oa pele oa autism. Hona joale o phatlalatsa lijo ka bongata e le pheko ea tlholeho bakeng sa maemo a mangata a kelello le methapo ea kutlo, ho kenyelletsa:

• autism
• Eketsa le ADHD
• dyspraxia
• dyslexia
• ho tepella maikutlo
• schizophrenia
• Lefu la Tourette
• ho ferekana kelellong
• Boloetse bo feteletseng bo qobelloang (OCD)
• mathata a ho ja
• ho tsoa bohloko
• ho kolobisa liphate bongoaneng

Lijo li sebelisoa hangata ho bana, haholoholo ba nang le boemo bo botle ba meriana bo ka 'nang ba se ke ba bo utloisisa ka botlalo, joalo ka autism.

Lijo tseo li boetse li re li thusa bana ba nang le mamello ea lijo kapa ba fokolang.

Ho latela lijo tsa GAPS e ka ba ts'ebetso ea nako e telele. E hloka hore u khaole lijo tsohle tseo Dr. Campbell-McBride a nahanang hore li kenya letsoho ho tsoa mpeng. Sena se kenyelletsa lijo-thollo tsohle, lebese le khutsufalitsoeng, meroho e nang le setache le li-carb tse ntlafalitsoeng.

Protocol ea GAPS e entsoe ka mekhahlelo e meraro e meholo:

• lijo tsa kenyelletso tsa GAPS
• likheo tse felletseng
• karolo ea ho nchafatsa hape bakeng sa ho tsoa lijong

GAPS e emetse Gut le Psychology Syndrome. Ke phepo ea pheliso eo ho thoeng e phekola maemo a amang tšebetso ea boko, ho kenyelletsa autism le ho hloka tlhokomelo ea khaello ea tlhokomelo.

Mokhahlelo oa ho qala: Ho felisa

Karolo ea kenyelletso ke karolo e matla haholo ea lijo hobane e tlosa lijo tse ngata. E bitsoa "karolo ea ho folisa mala" mme e ka nka libeke tse tharo ho isa selemong se le seng, ho latela matšoao a hau.

Karolo ena e arotsoe ka mekhahlelo e tšeletseng:

• Mothati oa 1: Sebelisa moro o entsoeng ka maiketsetso, maro a tsoang lijong tsa probiotic le ginger, 'me u noe koena kapa tee ea chamomile le mahe a linotši pakeng tsa lijo. Batho bao e seng mamello ea lebese ba ka ja yoghurt e entsoeng ka maiketsetso kapa kefir.
• Mothati oa 2: Kenya li-yolk tsa mahe tse tala, ghee le sechu tse entsoeng ka meroho le nama kapa tlhapi.
• Mothati oa 3: Lijo tsohle tse fetileng hammoho le avocado, meroho e belisitsoeng, li-pancake tsa GAPS-recipe le mahe a halikiloeng a entsoeng ka ghee, mafura a letata kapa mafura a khantsi.
• Mothati oa 4: Eketsa nama e halikiloeng le e halikiloeng, oli ea mohloaare e hatisitsoeng ka serame, lero la meroho le bohobe ba risepe ea GAPS.
• Mothati oa 5: Hlahisa purée ea apole e phehiloeng, meroho e tala e qalang ka lettuce le likomkomere tse ebotsoeng, lero la litholoana le litholoana tse nyane tse tala, empa ha ho na litholoana tsa lamunu.
• Mothati oa 6: Kamora nako, hlahisa litholoana tse tala tse ngata, ho kenyelletsa le sitrase.

Nakong ea karolo ea kenyelletso, lijo li hloka hore o hlahise lijo butle butle, ho qala ka tse nyane le ho aha butle butle.

Lijo li khothaletsa hore o tlohe sethaleng se seng ho ea ho se seng ha o mamella lijo tseo o li hlahisitseng. U nkuoa u mamella lijo ha u na le motsamao o tloaelehileng oa mala.

Hang ha lijo tsa kenyelletso li felile, o ka fetela phepong e felletseng ea GAPS.

Karolo ea kenyelletso ke karolo e thata ka ho fetisisa ea lijo. E nka selemo se le seng 'me e tlosa li-carbs tsohle tse nang le starch lijong tsa hau. Sebakeng seo, o tla ja haholo moro, sechu le lijo tse thibelang likokoana-hloko.

Karolo ea tlhokomelo: Lijo tse felletseng tsa GAPS

Lijo tsohle tsa GAPS li ka nka lilemo tse 1.5-2. Nakong ea karolo ena ea lijo, batho ba eletsoa hore ba thehe boholo ba lijo tsa bona lijong tse latelang:

• nama e ncha, ka ho khetheha ha e na lihormone ebile e fepa joang
• mafura a liphoofolo, joalo ka mafura, mafura, mafura a konyana, mafura a letata, botoro e tala le ghee
• litlhapi
• kgaketla
• mahe a tlhaho
• lijo tse lomositsoeng, tse kang kefir, yoghurt e entsoeng ka maiketsetso le sauerkraut
• meroho

Balateli ba lijo le bona ba ka ja linate tse lekaneng le thepa e phehiloeng ea GAPS e entsoeng ka phofo ea linate.

Hape ho na le likhothaletso tse 'maloa tse tsamaeang le phepo e felletseng ea GAPS. Tsena li kenyelletsa:

• Le se ke la ja nama le litholoana hammoho.
• Sebelisa lijo tse lenngoeng ka manyolo neng kapa neng ha ho khonahala.
• Ja mafura a liphoofolo, oli ea kokonate, kapa oli ea mohloaare e hatisitsoeng ka ho bata lijong tsohle.
• Sebelisa moro oa masapo ka lijo tsohle.
• Ja lijo tse ngata tse nonneng haeba u ka li mamella.
• Qoba lijo tse phuthetsoeng ka makotikoting.

Ha u ntse u le mokhahlelong ona oa lijo, u lokela ho qoba lijo tse ling kaofela, haholo-holo li-carb tse ntlafalitsoeng, tse bolokang le mebala ea maiketsetso.

Lijo tse felletseng tsa GAPS li nkuoa e le karolo ea tlhokomelo ea lijo mme e nka lilemo tse pakeng tsa 1.5-2. E ipapisitse le mafura a liphoofolo, nama, tlhapi, mahe le meroho. E boetse e kenyelletsa lijo tsa probiotic.

Karolo ea ntlafatso: Ho tsoa GAPS

Haeba u latela lijo tsa GAPS ho ea ka lengolo, u tla ja lijo tse felletseng bonyane lilemo tse 1.5-2 pele u qala ho hlahisa lijo tse ling hape.

Lijo li fana ka maikutlo a hore o qala mohato oa ho nchafatsa kamora ho ba le ts'oaetso e tloaelehileng le ho its'olla mala bonyane likhoeli tse 6.

Joalo ka mekhahlelo e meng ea lijo tsena, mokhahlelo oa hoqetela le ona e ka ba ts'ebetso e telele ha o ntse o hlahisa lijo butle butle ka likhoeli tse 'maloa.

Lijo li fana ka maikutlo a ho hlahisa lijo ka 'ngoe ka bonngoe ka bongata. Haeba u sa hlokomele mathata afe kapa afe a tšilo ea lijo ho feta matsatsi a 2-3, u ka eketsa likarolo tsa hau butle-butle.

Lijo ha li qaqise tatellano kapa lijo tse nepahetseng tseo u lokelang ho li hlahisa. Leha ho le joalo, e re o lokela ho qala ka litapole tse ncha le lithollo tse sa lomosoang tsa gluten.

Le ha o se o tlohile lijong, o eletsoa hore o tsoele pele ho qoba lijo tsohle tse tsoekere le tse ntlafalitsoeng tse nang le tsoekere e ngata, o boloka melao-motheo ea lijo tsohle.

Sethala sena se hlahisa lijo tse sa kenyellelitsoeng phepong e felletseng ea GAPS. U eletsoa hore u qobe ho ja lijo tse nang le li-carb tse ntlafalitsoeng.

LIPAKI li tlatsetsa

Mothehi oa lijo o re karolo ea bohlokoahali ea protocol ea GAPS ke lijo.

Leha ho le joalo, protocol ea GAPS e boetse e khothaletsa litlatsetso tse fapaneng. Tsena li kenyelletsa:

• li-probiotics
• mafura a mafura
• li-enzyme tse silang lijo
• oli ea cod ea sebete

Li-probiotics

Lisebelisoa tsa Probiotic li kenyelletsoa lijong ho thusa ho khutlisa botsitso ba libaktheria tse molemo ka mpeng ea hau.

Ho khothalletsoa hore u khethe mofuta oa "probiotic" o nang le mefuta ho tsoa mefuteng ea libaktheria, ho kenyeletsoa Lactobacilli, Bifidobacteria, le Bacillus subtilis mefuta.

U eletsoa hore u batle sehlahisoa se nang le bonyane lisele tsa libaktheria tse limilione tse likete tse 8 ka gram le ho kenya li-probiotic butle-butle lijong tsa hau.

Mafura a bohlokoa le oli ea cod

Batho ba lijong tsa GAPS ba eletsoa ho nka li-supplement tsa letsatsi le letsatsi tsa oli ea tlhapi le oli ea cod ho netefatsa hore ba fumana tse lekaneng.

Lijo li boetse li fana ka maikutlo a hore o nke palo e nyane ea linate tse hatisitsoeng ka serame le oli ea peo e nang le karolelano ea 2: 1 ea omega-3 ho isa ho omega-6 fatty acids.

Li-enzyme tse silang lijo

Mothehi oa lijo o re batho ba nang le maemo a GAPS le bona ba na le tlhahiso e tlase ea asiti ea mala. Ho lokisa sena, o fana ka tlhahiso ea hore balateli ba lijo ba noe tlatsetso ea betaine HCl ka pepsin e ekelitsoeng pele ho lijo.

Tlatsetso ena ke mofuta o entsoeng oa hydrochloric acid, e leng e 'ngoe ea liasiti tse kholo tse hlahisoang ka mpeng ea hau. Pepsin ke enzyme hape e hlahisoang ka mpeng, e sebetsang ho senya le ho sila liprotheine.

Batho ba bang ba kanna ba batla ho nka li-enzyme tse eketsehileng tsa tšilo ea lijo ho ts'ehetsa tšilo ea lijo.

Lijo tsa GAPS li khothaletsa balateli ba eona ho nka li-probiotic, mafura a mafura a bohlokoa, oli ea cod ea sebete le li-enzyme tse silang lijo.

Na lijo tsa GAPS lia sebetsa?

Likarolo tse peli tsa bohlokoa tsa protocol ea phepo ea GAPS ke phepo ea pheliso le li-supplement tsa phepo.

Lijo tsa pheliso

Ho fihlela joale, ha ho liphuputso tse hlahlobileng litlamorao tsa protocol ea phepo ea GAPS ka matšoao le boits'oaro bo amanang le autism.

Ka lebaka la sena, ho ke ke ha khoneha ho tseba hore na e ka thusa batho ba nang le autism joang le hore na ke kalafo e sebetsang.

Lijo tse ling tse lekiloeng ho batho ba nang le autism, joalo ka lijo tsa ketogenic le lijo tse se nang gluten, lijo tse se nang li-casein, li bonts'itse monyetla oa ho thusa ho ntlafatsa boits'oaro bo amanang le autism (,,).

Empa ho fihlela hajoale, lithuto li bile le litefiso tse nyane le tse tlohelang sekolo se phahameng, kahoo ho ntse ho sa hlaka hore na lijo tsena li ka sebetsa joang le hore na ba ka thusa batho bafe ().

Hape ha ho na lithuto tse ling tse lekolang phello ea phepo ea GAPS maemong afe kapa afe ao e reng ea a phekola.

Lisebelisoa tsa lijo

Lijo tsa GAPS li khothaletsa li-probiotic ho khutlisa botsitso ba libaktheria tse molemo ka maleng.

Phello ea li-probiotic ka maleng ke mola o ts'episang oa lipatlisiso.

Phuputso e 'ngoe e fumane hore bana ba nang le autism ba na le microbiota e fapaneng haholo ha e bapisoa le bana ba methapo ea pelo, mme tlatsetso ea probiotic e ne e le molemo ().

Liphuputso tse ling li fumane hore mefuta e meng ea li-probiotic e ka ntlafatsa ho tiea ha matšoao a autism (,,).

Lijo tsa GAPS li boetse li fana ka maikutlo a ho noa mafura a bohlokoa le li-enzyme tse silang lijo.

Leha ho le joalo, lithuto ho fihlela joale ha li so ka li bona hore ho nka li-acid tse mafura tse bohlokoa ho na le phello ho batho ba nang le autism. Ka mokhoa o ts'oanang, lithuto tsa litlamorao tsa li-enzyme tse silang lijo ho autism li bile le litholoana tse fapaneng (,,).

Ka kakaretso, ha ho hlake hore na ho nka litlatsetso tsa phepo ho ntlafatsa boits'oaro ba autistic kapa boemo ba phepo e nepahetseng. Ho hlokahala lithuto tse ling tsa boleng bo holimo pele litlamorao li ka tsejoa (,).

Ho fihlela joale, ha ho na lithuto tsa mahlale tse hlahlobileng litlamorao tsa protocol ea GAPS ho autism kapa boemo bofe kapa bofe boo lijo li reng li a bo phekola.

Na lijo tsa GAPS li na le likotsi?

Lijo tsa GAPS ke melaoana e u thibelang ho khaola lijo tse ngata tse matlafatsang nako e telele.

E boetse e fana ka tataiso e nyane mabapi le mokhoa oa ho netefatsa hore lijo tsa hau li na le limatlafatsi tsohle tseo u li hlokang.

Ka lebaka la sena, kotsi e totobetseng ea ho ja lijo tsena ke khaello ea phepo e nepahetseng. Sena ke nnete haholoholo ho bana ba holang ka potlako mme ba hloka limatlafatsi tse ngata, hobane lijo li thata haholo.

Ntle le moo, ba nang le autism ba kanna ba se ba ntse ba e-na le phepo e thibelang 'me ba kanna ba se amohele lijo tse ncha kapa liphetoho lijong tsa bona. Sena se ka lebisa ho thibelo e fetelletseng (,).

Bahlahlobisisi ba bang ba bontšitse ngongoreho ea hore ho ja moro o moholo oa masapo ho ka eketsa tlhahiso ea hau ea lead, e nang le chefo maemong a phahameng ().

Leha ho le joalo, likotsi tsa chefo ea loto lijong tsa GAPS ha li so ka li ngoloa, ka hona kotsi ea 'nete ha e tsejoe.

Lijo tsa GAPS ke lijo tse thibelang haholo tse ka u behang kotsing ea khaello ea phepo e nepahetseng.

Na ho lutla mala ho baka autism?

Boholo ba batho ba lekang phepo ea GAPS ke bana ba nang le autism bao batsoali ba bona ba batlang ho folisa kapa ho ntlafatsa boemo ba ngoana oa bona.

Sena ke hobane lipolelo tsa mantlha tse entsoeng ke mothehi oa lijo ke hore autism e bakoa ke mala a dutlang, mme e ka phekoloa kapa ea ntlafatsoa ka ho latela lijo tsa GAPS.

Autism ke boemo bo hlahisang liphetoho tšebetsong ea boko bo amang tsela eo motho ea autistic a nang le eona lefatšeng.

Litholoana tsa eona li ka fapana haholo, empa, ka kakaretso, batho ba nang le autism ba na le mathata ka puisano le tšebelisano 'moho.

Ke boemo bo rarahaneng boo ho nahanoang hore bo bakoa ke motswako oa liphatsa tsa lefutso le tikoloho ().

Ho khahlisang ke hore liphuputso li hlokometse hore ho fihlela ho 70% ea batho ba nang le autism le bona ba na le bophelo bo bobe ba ho sila lijo, bo ka lebisang matšoao a kenyeletsang ho sokela, letshollo, bohloko ba mpeng, acid reflux le ho hlatsa ().

Matšoao a sa sebetsanoeng le ho siloa ha lijo ho batho ba nang le autism le ona a hokahantsoe le boits'oaro bo matla ho feta, bo kenyeletsang ho teneha haholo, ho teneha, boitšoaro bo mabifi le pherekano ea boroko ().

Palo e nyane ea lithuto e fumane hore bana ba bang ba nang le autism ba eketsehile ho amohela mala (,,,).

Leha ho le joalo, liphetho li tsoakane, 'me lithuto tse ling ha li fumane phapang lipakeng tsa ho kenella hoa mala ho bana ba nang le autism le ntle le eona (,).

Hajoale ha ho na lithuto tse bonts'ang boteng ba mala a lutlang pele ho nts'etsopele ea autism. Kahoo le haeba mala a lutlang a hokahane le autism ho bana ba bang, ha ho tsejoe hore na ke sesosa kapa sesupo ().

Ka kakaretso, taba ea hore mala a dutlang ke sesosa sa autism e baka likhang.

Bo-rasaense ba bang ba nahana hore tlhaloso ena e nolofatsa lisosa tsa boemo bo rarahaneng. Ho hlokahala lipatlisiso tse ling ho utloisisa karolo ea mala a dutlang le ASD.

Ka linako tse ling mala a dutlang a bonoa ho batho ba bang ba nang le autism. Ho hlokahala lipatlisiso tse ling ho tseba hore na li amana.

Ntlha ea bohlokoa

Batho ba bang ba ikutloa hore ba ruile molemo lijong tsa GAPS, leha litlaleho tsena e le tsa nalane.

Leha ho le joalo, lijo tsena tsa ho felisa li thata haholo bakeng sa nako e telele, ho etsa hore ho be thata haholo ho khomarela. E kanna ea ba kotsi haholo ho baahi bao e ba reretsoeng - bacha ba tlokotsing.

Litsebi tse ngata tsa bophelo bo botle li nyatsitse phepo ea GAPS hobane tse ngata tsa eona ha li tšehetsoe ke lithuto tsa mahlale.

Haeba u thahasella ho e leka, batla thuso le tšehetso ho mofani oa tlhokomelo ea bophelo ea ka netefatsang hore u fihlela litlhoko tsa hau tsa phepo.