Fumana mesifa, eseng likotsi: kotula melemo ea ho phahamisa boima
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Litaba
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Melemo ea ho phahamisa boima ke matla a mangata-a eketsehang, matla a masapo le ho chesa mafura ha re bolela tse 'maloa-empa ho pompa tšepe ho ka baka kotsi. Ho ea ka phuputso e ncha ho The American Journal of Sports Medicine, likotsi tse phahamisang boima ba 'mele li ntse li eketseha, haholo-holo ho basali-ho ka etsahala hobane boikoetliso ba boima bo ntse bo ratoa haholo ke basali.
Leha seo e le ntho e ntle, likotsi tseo tse mpe ha li joalo. Joale o kotula joang melemo ea ho phahamisa litšepe ntle le ho qhekella ho hong, ho khopisa menoana kapa ho emisa ho ER?
Sebelisa malebela ana. Mona ke ntho e 'ngoe le e' ngoe eo u hlokang ho e tseba mabapi le ho phahamisa, ho tloha ka foromo e nepahetseng le malebela a toning ho ea ho maano a polokeho le likeletso tsa bongaka. Bonus e kenyellelitsoeng: Joale u ka kopa mochini oa boikoetliso "ho sebetsa" le ho mo khahlisa ka puo ea hau. Se ke oa fufuleloa ha u otla litekanyo-haeba u e etsa hantle, u lokela ho lula u se na kotsi.
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