Gabrielle Union e ntse e senya Papali ea Athleisure ka Boikoetliso ba 'mele o felletseng

Litaba

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Haeba u sokela lipale tsa Instagram tsa Gabrielle Union, u tla tseba hore papali ea hae ea boikoetliso e matla. Sebapali se beha likotoana tsa hae tsa ho ikoetlisa khafetsa, 'me linako tsa hae tsa mofufutso li lula li shebahala li le matla. Taba ka ntlha: Union e sa tsoa ngola ho ikoetlisa ka botlalo-morao-rao hoo a ileng a ho tsoa karacheng ea hae.

Ka Mantaha, Union e ile ea beha koetliso ea pele ho tse peli, ea ngola hore o "khutletse ho eona joalo ka ha a sa ka a tloha". Ke 'nete: O ne a shebahala a le mafome ha a ntse a hlōla letoto la boikoetliso ba matla. (E amanang: Gabrielle Union Broke a Mofufutso * le * Ba lula ba omme ho tsena Shorts tse ratoang tsa boithapollo)

O ile a qala ka li-deadlift tsa Romania tse lateloang ke mela e kobehileng, ho phunya letheka, le li-pullovers tsa leshano, a sebelisa li-dumbbell bakeng sa e 'ngoe le e 'ngoe. Eaba o nka lebokoso leo ho neng ho bonahala eka ke la lisele bakeng sa ho ikoetlisa. Union e ile ea beha lebokose ka mokokotlong oa hae mme a bapala lintja tsa linonyana bencheng. "Ho thata haholo ho feta kamoo e shebahalang kateng empa o ka e etsa fatše," o ngotse haufi le video. (Ha se eena feela ea sebelisang lintho tsa lapeng ho ikoetlisa ka ho fetesisa matsatsing ana.)

Union e qetile ho ikoetlisa ka li-band band tsa reverse band (boikoetliso bo sebetsang hantle bakeng sa boemo ba hau ba mmele) le letoto la mapolanka ho sebetsana le mantlha a hae. O ile a etsa metsotsoana e 30 ea mapolanka-a-li-pikes a sebelisa li-sliders, mapolanka a metsotsoana e 30, le ba hloang lithaba le li-sliders. (E amanang: Mascara Gabrielle Union e Rekisang ka ho Fetisisa bakeng sa ho ikoetlisa ka mofufutso)

Hona joale ha Union "e khutlela morao," o ntse a tsoela pele ka mokhoa oa hae oa ho bapala liaparo tse ntle ka ho fetesisa. Union e ne e apere paterone ea 'mabole e ntšo e makatsang e tsoang KiraGrace — haholo-holo, Yoga Legging le Crop Top ea lebitso le letšo la Black Onyx.

Ka bomalimabe, litaele ha li sa fumaneha. Empa haeba u rata ponahalo ea 'mabole, u ka ea le Nasty Gal Polish It Off Marble Workout Crop Top (E reke, $ 10,$25, nastygal.com) le Nasty Gal Polish It Off Marble Workout Leggings (E reke, $ 7,$45, nastygal.com), tse etsahalang li fokotsoe haholo ATM. Bakeng sa sete e tšoanang haholoanyane le ea Union's, sheba sena Black Marble Women Yoga Set on Etsy (Reka E, $27, etsy.com).

Le hoja a ne a khathatsa joalokaha boikoetliso ba hae ba Mantaha bo utloahala, Union e ne e khutlile enngwe poso ea boithapollo letsatsing le hlahlamang. Lekhetlong lena o ile a qala ka mefuta e 'meli ea li-squats ho chesa li-glute, quads le li-hamstrings tsa hae: li-squats tsa mabokose le phapang moo a neng a robala bencheng ebe o ema ka leoto le le leng, sethunya sa sethunya.

Ka mor'a moo, o ile a etsa mehato e 'meli e ka holimo ea 'mele: mechine ea khatiso ea dumbbell bench, e lebisang hoo e ka bang mosifa o mong le o mong o karolong e ka holimo ea 'mele, le lisebelisoa tsa lehata, tse otlang li-triceps haholo. Joale Union e ile ea arola squats le li-triceps pele ba fetela mosebetsing o mong oa mantlha. Lekhetlong lena o ile a silakanya lifti tsa leoto le le leng, li-commandos le lipompo tse phahameng tsa lehetla.

U khathetse? Hobane Union e ne e se eona. Ka mor'a moo, o ile a etsa squat ho thruster combo, a hlokomela hore ba "fumana lebelo la pelo le ho haha ​​mofeng oo." Qetellong, o ile a phethela boikoetliso ba hae ka seboka se potlakileng sa liropo. (E amanang le eona: Mokoetlisi e mong ea makatsang o arolelana hore na hobaneng ha Jump Roping e le e 'ngoe ea tse ntle ka ho fetesisa tsa' mele.

Mohlomong u rohakana ha u bala ka boikoetliso ba Union, empa u se ke ua etsa phoso, o ne a le teng benyang ho selfie ea hae ea kamora ho ikoetlisa:

Bakeng sa boithabiso ba hae ba Labobeli, Union o ne a apere sete e 'ngoe e tsebahalang. Lekhetlong lena e ne e le marikhoe a pherese a phatsimang le hempe e telele e marikhoe e tsoang ho Fabletics. O ne a apere Fabletics Valeria Sculptknit L/S Top (Reka E, $50, fabletics.com) le Fabletics Mid-Rise SculptKnit Leopard 7/8 Leggings (Reka E, $65, fabletics.com), e nang le lintlha tsa khatiso ea lengau la mesh. (FYI: U ka fumana seaparo kaofela ka $ 70 haeba u Fabletics VIP.)

Kaha joale Union e se e qalile moo e emisitseng teng, o ka lebella ho ba le boiphihlelo bo phahameng ba boemo bo holimo. Haeba u rata ho hlahloba maikutlo a boikoetliso, liaparo tse sebetsang, kapa ka bobeli, o lula a fana ka tsona.

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