Fulvic Acid ke eng, hona na e na le melemo?

Litaba

• Asiti ea fulvic ke eng?
• E fapana joang le shilajit?
• Melemo e ka bang teng ea asiti e felletseng
• E ka fokotsa ho ruruha le ho matlafatsa boits'ireletso ba mmele
• E kanna ea sireletsa tšebetso ea boko
• Melemo e meng e ka bang teng
• Tšireletseho, litla-morao, le litekanyetso
• Ntlha ea bohlokoa

Mecha ea litaba ea sechaba, liwebosaete tsa litlama, kapa mabenkele a bophelo bo botle e kanna eaba li u tlisitse tlhokomelo ho acid ea fulvic, sehlahisoa sa bophelo seo batho ba bang ba se nkang e le tlatsetso.

Li-acid tsa Fulvic le li-shilajit, e leng ntho ea tlhaho e nang le acid e ngata, li tsebahala ka mabaka a fapaneng, ho kenyeletsoa le melemo e ka bang teng ea boits'ireletso ba mmele le boko.

Sengoliloeng sena se hlalosa ntho e ngoe le e ngoe eo u hlokang ho e tseba ka asiti ea fulvic, ho kenyeletsoa hore na ke eng, litlamorao tsa bophelo bo botle le polokeho ea eona.

Asiti ea fulvic ke eng?

Asiti ea Fulvic e nkuoa e le ntho e qabolang, ho bolelang hore ke motsoako o hlahang ka tlhaho o fumanoang mobung, moiteli, likoli tsa leoatleng, le likhoerekhoere ().

Asiti ea Fulvic ke sehlahisoa sa ho bola le ho theoa ka tšebetso ea tikoloho le likokoana-hloko, joalo ka ho senyeha ha lijo qubu ea manyolo. E ka ntšoa monontsha, mobu le lintho tse ling hore e etsoe tlatsetso ().

E fapana joang le shilajit?

Shilajit, ntho e patiloeng ka majoe mefuteng e meng ea lithaba ho pota lefatše, ho kenyeletsoa le Himalaya, e na le acid e ngata haholo. Mabitso a eona a tloaelehileng a kenyelletsa sekontiri se nang le diminerale, mumie, mumijo, le asphalt ea meroho ().

Shilajit e bosootho bo bosootho 'me e na le asiti ea fulvic e 15-20%. E boetse e na le liminerale tse nyane le li-metabolite tse tsoang ho fungus (,).

Shilajit e 'nile ea sebelisoa ka mokhoa oa kalafo ka makholo a lilemo mekhoeng ea setso ea ho folisa, ho kenyeletsoa le moriana oa Ayurvedic, ho phekola maemo a kang lefu la tsoekere, bokuli bo phahameng, asma, mafu a pelo, le tšilo ea lijo le tšabo ea methapo (,).

E boetse e sebelisitsoe ho hlasimolla sesole sa 'mele le ho ntlafatsa ts'ebetso ().

Ho lumeloa hore asiti ea Fulvic e ikarabella mesebetsing e mengata ea meriana ea shilajit.

Asiti e felletseng le shilajit li ka nkuoa e le litlatsetso. Le ha asiti ea fulvic hangata e hlahisoa ka sebopeho sa mokelikeli kapa capsule mme e kopantsoe le liminerale tse ling tse kang magnesium le amino acid, shilajit hangata e rekisoa e le capsule kapa phofo e ntle e ka eketsoang ho lino tse tahang.

Asiti ea Fulvic le shilajit, e leng ntho e nang le asiti e ngata, haesale e sebelisoa meriana ea setso. Ka bobeli li rekisoa ka foromo ea tlatsetso mme ho thoe li phekola maloetse a mangata.

Melemo e ka bang teng ea asiti e felletseng

Patlisiso e bonts'a hore asiti ea fulvic le shilajit li ka ithorisa ka thepa e fapaneng e khothalletsang bophelo bo botle.

E ka fokotsa ho ruruha le ho matlafatsa boits'ireletso ba mmele

Asiti ea Fulvic e ithutiloe hantle bakeng sa litlamorao tsa eona ho bophelo bo botle ba mmele le ho ruruha.

Lipatlisiso li bontša hore e ka matlafatsa tšireletso ea 'mele oa hau khahlanong le maloetse.

Liphuputso tsa lipompo tsa liteko le tsa liphoofolo li bontša hore asiti e felletseng e ka ntlafatsa ho hanela mafu, ea eketsa ts'ireletso ea hau ea 'mele, ea loantša ho ruruha le ho matlafatsa tšebetso ea antioxidant - tseo kaofela li ka matlafatsang bophelo bo botle ba' mele (,,).

Asiti ea Fulvic e ka ba molemo haholo bakeng sa ho fokotsa ho ruruha, ho amang hampe karabelo ea 'mele ea ho itšireletsa mafung mme e hokahane le mafu a mangata a sa foleng.

Mohlala, lithuto tsa li-test-tube li bonts'a hore li ka fokotsa ho tsoa ha lintho tse ruruhang joalo ka tumor necrosis factor alpha (TNF-alpha) (,).

Hape, phuputso ho batho ba 20 ba nang le HIV e fumane hore ho noa shilajit ka litekanyo tse fapaneng ho fihlela ho 9,000 mg ka letsatsi, ho kopantsoe le meriana ea setso ea li-antiretroviral, ho lebisitse ntlafatsong ea bophelo bo botle, ha ho bapisoa le meriana ea li-antiretroviral feela.

Ba fumaneng shilajit ba na le matšoao a fokolang a ho nyekeloa ke pelo, ho theola boima ba 'mele le lets'ollo. Ho feta moo, kalafo e ile ea ntlafatsa karabelo ea batho meriana 'me ea bonahala e sireletsa sebete le liphio litlamorao tsa moriana ().

Leha ho le joalo, ho bohlokoa ho hlokomela hore liphetho li tsoakane, le lithuto tse ling li tlama asiti ea fulvic ho litlamorao tsa ts'oaetso ho latela tekanyetso le mofuta. Ho hlokahala lipatlisiso tse ling pele lintho tsena li ka buelloa e le li-immune boosters ().

Ho bohlokoa hape ho utloisisa hore tlatsetso e le 'ngoe e ke ke ea thibela kapa ea folisa maloetse.Ho boloka sesole sa hau sa 'mele se phetse hantle ka phepo e nepahetseng le lintlha tse ling tsa bophelo ho ka thusa' mele oa hau ho itšireletsa khahlanong le livaerase, libaktheria, likokoana-hloko le chefo.

E kanna ea sireletsa tšebetso ea boko

Phuputso e 'ngoe e bontša hore asiti e felletseng e ka ts'ehetsa bophelo bo botle ba boko ().

Liphuputso tsa liphoofolo li hlokomela hore shilajit e ka ntlafatsa sephetho kamora ho tsoa likotsi tse mpe tsa boko ka ho fokotsa ho ruruha le khatello bokong ().

Ntle le moo, lithuto tsa "tube-test" li bonts'a hore asiti e felletseng e kena-kenana ka matla le ho kopana ha liprotheine tse itseng tse potlakisang maloetse a boko joalo ka lefu la Alzheimer's ().

Ho feta moo, thuto ea pele, ea libeke tse 24 ho batho ba nang le lefu la Alzheimer e ikemiselitse hore ho tlatselletsa ka shilajit le livithamini tsa B ho lebisitse ho tsitsitseng botsitso ba boko, ha ho bapisoa le sehlopha sa placebo ().

Patlisiso e 'ngoe ea liphoofolo e boetse e fana ka maikutlo a hore shilajit e ka thusa ho ntlafatsa mohopolo (15, 16).

Ka kakaretso, ho hlokahala lithuto tsa batho tse eketsehileng ka asiti ea botlalo le bophelo bo botle ba boko.

Melemo e meng e ka bang teng

Asiti ea Fulvic e ka fana ka melemo e meng e mengata ea bophelo bo botle.

• E ka fokotsa k'holeseterole. Liphuputso tsa liphoofolo li fana ka maikutlo a hore asiti e felletseng e ka fokotsa cholesterol ea LDL (bad). Ho ea ka phuputso ea motho ho batho ba 30, e kanna ea phahamisa HDL (e ntle) cholesterol (17,).
• E ka ntlafatsa matla a mesifa. Phuputsong ea libeke tse 12 ho batho ba baholo ba 60 ba nang le botenya, 500 mg ea shilajit letsatsi le leng le le leng e thusitse ho ntlafatsa matla a mesifa. Hape, thuto ea libeke tse 8 ho banna ba mafolofolo ba 63 e bonts'itse sephetho se ts'oanang ka palo e lekanang ea kompone ena (,).
• E kanna ea imolla bokuli ba bophahamong. Shilajit e sebelisitsoe ka makholo a lilemo ho phekola bokuli ba bophahamo. Asiti ea Fulvic e ka thusa ho alafa boemo bona ka ho matlafatsa boits'ireletso ba mmele, ho matlafatsa tlhahiso ea matla, le ho ntlafatsa maemo a oksijene ().
• E kanna ea matlafatsa ts'ebetso ea lisele. Patlisiso ea liphoofolo e bonts'a hore shilajit e ka boloka ts'ebetso ea mitochondria, setho se hlahisang matla sa lisele (21).
• E kanna ea ba le thepa ea anticancer. Liphuputso tse ling tsa li-test-tube li bonts'a hore shilajit e ka baka lefu la lisele tsa mofetše le ho thibela ho ata ha lisele tse itseng tsa mofetše. Leha ho le joalo, lipatlisiso tse ling lia hlokahala ().
• E kanna ea matlafatsa testosterone. Phuputso ea likhoeli tse 3 ho banna ba 96 e fumane hore ho nka 500 mg ea shilajit ka letsatsi ho eketsehile haholo maemo a testosterone, ha ho bapisoa le sehlopha sa placebo (23).
• E kanna ea ntlafatsa bophelo bo botle ba 'mele. Meriana ea Ayurvedic e sebelisitse shilajit ka makholo a lilemo ho ntlafatsa bophelo bo botle ba 'mele. Phuputso e 'ngoe e fana ka maikutlo a hore e ka ama libaktheria tsa ka mpeng, ea ntlafatsa ho monya limatlafatsi le ho ntlafatsa mathata a silang lijo ().

Leha acid ea fulvic le shilajit li amahanngoa le melemo e mengata e ka bang teng ea bophelo bo botle, lithuto tsa batho ha li na moeli.

Asiti e felletseng le shilajit li ka fana ka melemo e mengata, ho kenyeletsoa ho fokotsa ho ruruha, boits'ireletso ba mmele bo matla le ho ntlafatsa ts'ebetso ea boko. Le ha ho le joalo, lipatlisiso tsa batho li ea hlokahala.

Tšireletseho, litla-morao, le litekanyetso

Tekanyo e itekanetseng ea asiti ea fulvic le shilajit e bonahala e sireletsehile, leha lipatlisiso li ntse li tsoela pele.

Phuputso e entsoeng ho banna ba 30 e fihletse qeto ea hore tekanyetso ea letsatsi le letsatsi ea li-ounise tse 0.5 (15 mL) e ka sebelisoa ka polokeho ntle le kotsi ea litla-morao. Litekanyetso tse phahameng li ka baka litla-morao tse bobebe, joalo ka lets'ollo, ho opeloa ke hlooho le 'metso ().

Ntle le moo, phuputso ea likhoeli tse 3 ho batho ba nang le tšoaetso ea HIV e fumane hore ts'ebeliso ea nako e telele ea shilajit ka lethal dose ea 6,000 mg ka letsatsi e bolokehile ebile ha e bake litlamorao tse bohloko.

Liphuputso tse ling li hlokomela hore ho nka 500 mg ea shilajit ka letsatsi ho fihlela likhoeli tse 3 ha ho bake litla-morao tse kholo ho batho ba baholo ba phetseng hantle (, 23).

Leha acid ea fulvic le Shilajit li nkuoa li batla li bolokehile, ho entsoe lipatlisiso tse sa lekanang ho fumana likhothaletso tsa litekanyetso. Ka kakaretso u eletsoa hore u se ke ua feta litekanyetso tse thathamisitsoeng lipaketeng tsa tlatsetso.

Ho feta moo, ho bohlokoa ho ela hloko ka ho khetheha boleng le mofuta oa asiti ea fulvic le li-supplement tsa shilajit. Boithuto bo bontša hore shilajit e tala, e sa hloekang e kanna ea ba le arsenic, tšepe e boima, mycotoxin le metsoako e meng e kotsi ().

Kaha lihlahisoa tse ling tsa shilajit li ka silafatsoa ke chefo ena, ho bohlokoa ho reka litlatsetso ho tsoa ho lihlahisoa tse tšepahalang tse lekiloeng ke mekhatlo ea batho ba boraro, joalo ka NSF International kapa United States Pharmacopeia (USP) ().

Bana le basali ba baimana kapa ba anyesang ba lokela ho qoba shilajit le asiti e felletseng ka lebaka la khaello ea tlhaiso-leseling ka polokeho.

Qetellong, lintho tsena li ka sebetsana le meriana e itseng, ka hona ho bohlokoa ho ikopanya le mofani oa tlhokomelo ea bophelo pele o eketsa kemisong ea hau.

Shilajit le acid ea fulvic li nkuoa li bolokehile. Leha ho le joalo, litlatsetso tse ling li ka silafatsoa ke lintho tse kotsi, mme lipatlisiso tse ling lia hlokahala ho fumana tataiso ea litekanyetso.

Ntlha ea bohlokoa

Asiti ea Fulvic le shilajit, e nang le acid e ngata, ke lihlahisoa tsa tlhaho tsa bophelo bo botle tse nkiloeng ho alafa maemo a mangata.

Le ha lipatlisiso li senola hore li ka matlafatsa bophelo bo botle ba 'mele ba ho itšireletsa mafung le bokong, hape le ho ruruha ha ntoa, lithuto tse ling tsa batho lia hlokahala ho fumana katleho ea tsona, litekanyetso tsa tsona le polokeho ea nako e telele.

Haeba u thahasella ho leka asiti ea fulvic kapa shilajit, qala ka ho buisana le mofani oa tlhokomelo ea bophelo. Ntle le moo, lula u reka litlatsetso mehloling e tsebahalang ho qoba ho pepesehela chefo.