Phosphatidylserine: ke eng, e etsetsoa eng le hore na e ka jeoa joang

Litaba

• Phosphatidylserine ke ea eng
• 1. Ntlafatsa ts'ebetso ea ts'ebetso le mohopolo
• 2. Fokotsa matšoao a Attribution Deficit Hyperactivity Disorder
• 3. Ntlafatsa tlhokomelo le ho ithuta
• 4. Fokotsa matšoao a khatello ea maikutlo
• Lijo tse nang le Phosphatidylserine
• Mokhoa oa ho sebelisa tlatsetso
• Litla-morao le li-contraindications

Phosphatidylserine ke motsoako o tsoang ho amino acid e fumanoang ka bongata bokong le lisele tsa methapo, kaha ke karolo ea lera la sele. Ka lebaka lena, e ka kenya letsoho ts'ebetsong ea ts'ebetso, haholo ho batho ba tsofetseng, e thusa ho ntlafatsa mohopolo le tlhokomelo.

Motsoako ona o hlahisoa ke 'mele, hape o ka fumanoa ka lijo le ka tlatsetso, eo ho hlakileng hore e bontšitse melemo e' maloa maemong a mang.

Phosphatidylserine ke ea eng

Phosphatidylserine supplementation e ka ba le melemo e 'maloa ea bophelo bo botle, ka hona, e ka sebelisoa bakeng sa maemo a' maloa, joalo ka:

1. Ntlafatsa ts'ebetso ea ts'ebetso le mohopolo

Ho fumanoe melemo e 'maloa ea tlatsetso ea phosphatidylserine mme e fumanoe liphuputsong tse ling ho thusa ho ntlafatsa ts'ebetso ea mohopolo le mohopolo ho batho ba tsofetseng, ho kenyeletsoa le bakuli ba nang le Alzheimer's le batho ba nang le ts'oaetso ea mohopolo e amanang le lilemo, ho thibela kapa ho liehisa ho holofala ha kelello le' dementia '.

Lebaka ke hore phosphatidylserine ho bonahala e eketsa puisano ea methapo ea kutlo, e eketsa phallo ea lisele tsa sele le maemo a acetylcholine, e leng neurotransmitter ea bohlokoa. Ntle le moo, phosphatidylserine e boetse e sireletsa lera la lisele ho tsoa ho ts'enyo e matla le mahala.

Ho batho ba phetseng hantle ho ntse ho se na lithuto tse lekaneng ho paka ntlafatso ena, leha ho le joalo ho lumeloa hore e ntle.

2. Fokotsa matšoao a Attribution Deficit Hyperactivity Disorder

Ho lumeloa hore tlatsetso le phosphatidylserine e ka ntlafatsa matšoao a khaello ea tlhokomelo le mathata a ho se sebetse hantle ho bana ba nang le ADHD, ka ntlafatso ea mohopolo oa nako e khuts'oane le ho ts'oenyeha ho bonoang. Ithute ho lemoha matšoao a ADHD.

3. Ntlafatsa tlhokomelo le ho ithuta

Ho ea ka liphuputso tse ling, ho batho ba baholo, tlatsetso ena e ka ntlafatsa haholo bokhoni ba ho sebetsana le tlhaiso-leseling, hammoho le ho nepahala ha likarabo tse entsoeng litekong tse ling tse lekanyang bokhoni ba ho tseba.

4. Fokotsa matšoao a khatello ea maikutlo

Tlatsetso ea nako e telele le phosphatidylserine e ka ba le litlamorao tse khahlano le khatello ea maikutlo ho batho ba phetseng hantle, leha ho le joalo ha e so tsejoe hantle hore na motsoako ona o sebetsa joang 'meleng ho hlahisa phello ena, mme lithuto tse ling lia hlokahala ho netefatsa ketso ena ea phosphatidylserine.

Lijo tse nang le Phosphatidylserine

Hajoale ho lumeloa hore ho noa phosphatidylserine, ka lebaka la boteng ba eona ba tlhaho lijong, ho lipakeng tsa 75 ho isa ho 184 mg ka motho ka letsatsi. Mehloli e meng ea phepo ea phosphatidylserine ke nama e khubelu, khoho, turkey le tlhapi, haholo-holo viscera, joalo ka sebete kapa liphio.

Lebese le mahe le tsona li na le likaroloana tse nyane tsa motsoako ona. Mehloli e meng ea meroho ke linaoa tse tšoeu, peo ea soneblomo, soya le lihlahisoa.

Mokhoa oa ho sebelisa tlatsetso

FDA (Lijo, Lithethefatsi, Tsamaiso) e amohetse phosphatidylserine e le tlatsetso, ka khothaletso e phahameng ea 300 mg ka letsatsi. Ka kakaretso, ho thibela ts'oaetso ea ts'oaetso ho kgothaletswa ho nka 100 mg makhetlo a 3 ka letsatsi, leha ho le joalo ho bohlokoa ho bala litaelo tsa moetsi, kaha litlatsetso li ka fapana ho latela lethal dose.

Tabeng ea bana le bacha, molemong oa ho ntlafatsa tlhokomelo, ho khothalletsoa ho noa 200 mg / d, mme tekanyetso ea 200 ho isa ho 400 mg / d e ka sebelisoa bakeng sa batho ba baholo ba phetseng hantle.

Litla-morao le li-contraindications

Ho kenella ha tlatsetso ea phosphatidylserine ho bonahala ho bolokehile, ho na le mathata a mala feela, joalo ka ho nyekeloa ke pelo, ho hlatsa le ho se sebetse. Tlatsetso ena ha ea lokela ho nkoa ke basali ba bakhachane, basali ba belaelang bokhachane kapa nakong ea ho anyesa ka lebaka la khaello ea lithuto tse pakang polokeho ea eona.