Sengoli: Frank Hunt
Letsatsi La Creation: 14 La March 2021
Ntlafatsa Letsatsi: 4 November 2024
Anonim
This Summer’s Living Modern & Building Underground Temple Tunnel House With Swimming Pools
Video: This Summer’s Living Modern & Building Underground Temple Tunnel House With Swimming Pools

Litaba

Sesebelisoa se setle sa tlhaho bakeng sa 'mele ke tee ea jurubeba, leha ho le joalo, guarana le lero la açaí le tsona ke litsela tse ntle tsa ho eketsa matla, ho khothaletsa boiketlo le ho sireletsa' mele mafung.

Natural fortifier bakeng sa 'mele o nang le jurubeba

Sesebelisoa se setle sa tlhaho bakeng sa 'mele ke tee ea jurubeba, hobane e na le thepa ea diuretic, anti-inflammatory le tonic e thusang ho hloekisa mali le ho tlosa sebete le spleen.

Lisebelisoa

  • 30 g ea makhasi le litholoana tsa jurubeba
  • Litara e le 1 ea metsi

Mokhoa oa ho itokisa

Pheha metsi ebe o eketsa makhasi le litholoana tsa jurubeba. Koahela pane, e lumelle ho phomola metsotso e 10, e sefa ebe oa e nka.

Ho eletsoa ho nka kopi ea tee ena makhetlo a 3 ka letsatsi kapa ho latela tataiso ea setlama.

Natural fortifier bakeng sa 'mele o nang le guarana

Sesebelisoa se setle sa tlhaho bakeng sa 'mele ke tee ea guarana, kaha e na le thepa ea tonic le ea ho hlaphoheloa ea' mele e thusang ho matlafatsa ts'ebetso ea 'mele le boko, e leng lijo tse ntle bakeng sa batho ba khathetseng' meleng le kelellong.


Lisebelisoa

  • 10 g ea phofo ea guarana
  • Litara e le 1 ea metsi

Mokhoa oa ho itokisa

Kenya phofo ea guarana ho litara e le 1 ea metsi a belang 'me e emele metsotso e ka bang 10. Nka linoelo tse 4 ka letsatsi.

Keletso e ntle ke ho eketsa phofo ea guarana ho tee e ngoe, joalo ka tee ea koena, ho ntlafatsa tatso.

Natural fortifier bakeng sa 'mele ka lero la açaí

Se matlafatsang tlhaho bakeng sa 'mele o nang le lero la açaí se na le antioxidant, e hloekisang le e matlafatsang thepa e thibelang maloetse, e eketsang matla a mesifa le ho hloekisa' mele.

Lisebelisoa

  • 100 g ea makhasi a açaí
  • 50 ml ea metsi
  • 50 ml ea sirapo ea guarana

Mokhoa oa ho itokisa

Beha lisebelisoa ka har'a blender ebe u li otla ho fihlela motsoako o ts'oana. Noa likhalase tse 2 tsa lero ka letsatsi.

Ntho ea bohlokoahali ho matlafatsa 'mele ke ho ja lijo tsa letsatsi le letsatsi tse nang le livithamini le liminerale tse ngata, ho boloka phepo e nepahetseng le ho ikoetlisa khafetsa.


Khokahano e sebetsang:

  • Lero la phokolo ea mali

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