The Fine Art of Exfoliation

Litaba

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P: Na ho na le lihlahla tse ling tse ntle bakeng sa ho hloekisa sefahleho 'me tse ling li betere bakeng sa' mele? Ke utloile hore ho na le metsoako e ka hlabang letlalo.

K: Metsoako eo u e batlang ho scrub - hore na e kholoanyane, e na le likaroloana tse hlabang kapa tse bonolo, tse nyane - li ipapisitse le mofuta oa letlalo la hau, ho hlalosa Gary Monheit, MD, ngaka ea letlalo, le motlatsi oa moprofesa oa dermatology Univesithing ea Alabama e Birmingham. Setsi sa Bongaka. Kaha li-exfoliating scrubs li sebetsa ka ho theola karolo e kaholimo ea letlalo le shoeleng ho hlahisa lisele tse ncha ka tlase, botenya le kutlo ea letlalo la hau li bapala karolo e kholo. Mebala ea mafura e na le litšoelesa tse kholo tsa sebaceous, e etsang hore letlalo le be motenya le ho khona ho mamella mofero o hlabang haholoanyane. (Metsu ea mofuta o fe kapa o fe, leha ho le joalo, e ka halefisa likoli, kahoo sebelisa ka hloko haeba u na le makhopho.) Ba nang le 'mala o bobebe ba lokela ho khomarela lihlahisoa tse nang le lithollo tse ntle, joalo ka lifaha tsa jojoba kapa oatmeal e fatše, e leng monyetla o monyane oa ho khopisa letlalo.

Ha ho tluoa ho mofero oa sefahleho, tseba hore tlhaho ha e molemo kamehla. Lihlahisoa tse ling tsa tlhaho, joalo ka tse sebelisang peo ea apolekose le likhetla tse silafalitsoeng tsa lepa, li kanna tsa se tšoanele mofuta oa letlalo la hao; likaroloana tsena li ka bopeha ka mokhoa o sa tloaelehang 'me, ka lebaka leo, li ka baka malinyane kapa meokho ka har'a letlalo la sefahleho. Li-scrubs tse joalo, hammoho le lihlahisoa tsa tlhaho tse entsoeng ka letsoai kapa tse nang le tsoekere, li sebelisoa hantle 'meleng, o nang le letlalo le teteaneng. Bet e ntle ea 'mele: Davies Gate Garden Made Walnut Scrub ($14; sephora.com).

Haeba u khetha ho sebelisa setlolo se entsoeng ka tlhaho bakeng sa sefahleho, sheba sehlahisoa se nang le lifaha tsa jojoba. Likarolo tsena tse nyane, tse tsoang peong ea semela sa jojoba, li lekana ka boholo le ka sebopeho 'me ha li koatise letlalo haholo. Lithatohatsi tsa bahlophisi: BeneFit Pineapple Facial Polish ($24; sephora.com) ka lifaha tsa jojoba le phaenapole le li-kiwi extracts, le St. Ives Gentle Apricot Scrub e nang le lifaha tsa jojoba le oli ea apricot-kernel ($ 2.89; mabenkeleng a lithethefatsi).

Likhamphani tse ngata tsa litlolo le tsona li se li qalile ho hlahisa lihlahisoa tsa maiketsetso. E entsoe ka polyurethane kapa li-plastiki tse ling, lifaha tsena tse nyenyane haholo li sebetsa ka tsela e ts'oanang le li-exfoliants tsa tlhaho, empa hangata li boreleli ebile li lekana ka boholo, e leng se fokotsang monyetla oa hore meokho e hlahe letlalong. Bakeng sa sefahleho, leka: Lancôme Exfoliance Confort ($ 22; lancome.com) le Aveeno Skin Brightening Daily Scrub ($ 7; mabenkeleng a lithethefatsi). Lithatohatsi tse bonolo bakeng sa 'mele: Dove Gentle Exfoliating Beauty Bar le Gentle Exfoliating Moisturizing 'Mele Hlatsoa ($2.39 le $4; mabenkeleng a lithethefatsi). Ho sa tsotellehe hore na u khetha sehla sefe, exfoliate feela habeli ho isa ho hararo ka beke; khafetsa ho feta ho ka baka ho teneha.

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