Sefate sena sa Apple le Apple Oat ke Sefate sa Brunch se Phethahetseng

Litaba

• Tlhahlobo bakeng sa

Ke nako eo e khanyang ea selemo ha litholoana tsa hoetla li qala ho hlaha limmarakeng tsa lihoai (sehla sa liapole!) empa litholoana tsa lehlabula, tse kang lifeiga, li ntse li le ngata. Ke hobane'ng ha u sa kopanye tse ntle ka ho fetisisa tsa lefats'e ka bobeli ka ho putlama ha litholoana?

Sefate sena sa feiga le apole se na le litholoana tse ncha e le motheo, ebe se eketsa crumble e entsoeng ka oats, phofo ea koro e felletseng, walnuts e hahiloeng, le coconut e halikiloeng e kopantsoeng le mahe a linotši le oli ea coconut. Ke risepe e monate, e phetseng hantle le tsela e phethahetseng ea ho fetola tloaelo ea hau e monate ea brunch ea waffles kapa toast ea Fora. Bontša tsebo ea hau ea ho baka ebe u tlisa pherekano ena kopanong ea hau ea brunch ea Sontaha. (E latelang: Li-Recipes tse 10 tse phetseng hantle tsa Apple bakeng sa ho oa)

Fig Apple Oat Crumble

E sebeletsa: 6 ho isa ho 8

Lisebelisoa

• Likopi tse 4 tsa lifeiga tse ncha
• 1 apole e kholo (khetha mefuta e fapaneng e bakang hantle)
• 1 kopi e omileng ea oats
• 1/2 senoelo sa phofo ea koro e feletseng
• 2 tablespoons shredded kokonate
• 1/4 sinamone ea teaspoon
• 1/4 teaspoon letsoai
• 1/4 senoelo sa walnuts e khethiloeng
• 1/2 senoelo sa mahe a linotsi
• 2 tablespoons kokonate oli
• Di-teaspoon tse 2 tsa vanilla tse nkiloeng

Litsela

1. Preheat oven ho ea ho 350 ° F. Apara pane ea ho baka e boholo ba lisenthimithara tse 8 (kapa boholo bo tšoanang) ka ho pheha spray.
2. Seha lifeiga ebe u li beha ka sekotlolo. Ebola ebe u tšela apole ka tšesaane ebe u e eketsa sekotlolo se le seng. Tlosa ho kopanya, ebe u fetisetsa pane ea ho baka.
3. Beha li-oats, phofo, kokonate e halikiloeng, sinamone, letsoai le makotomane a khethiloeng ka sekotlolo.
4. Ka sekotlolo se senyenyane ka mocheso o tlaase, eketsa mahe a linotši, oli ea kokonate le vanilla extract. Hlohlelletsa hangata ho fihlela motsoako o kopantsoe ka tsela e tšoanang le ho qhibiliha.
5. Spoon 2 tablespoons ea motsoako oa mahe a linotši ka ho toba holim'a litholoana. Tšela motsoako o setseng oa mahe a linotši ka sekotlolo se nang le lisebelisoa tse omeletseng. Hlohlelletsa ka khaba ea lepolanka ho fihlela e kopane hantle.
6. Khaba ea crumble holim'a tholoana. Bake ka metsotso e 20, kapa ho fihlela ha crumble e le sootho ea khauta. Tlosa ho tloha ka ontong 'me u lumelle hore u pholile pele u thabela.

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