Fenugreek: ke eng, o ka e reka kae le hore na o ka e sebelisa joang

Litaba

• Fenugreek ke eng?
• Mokhoa oa ho sebelisa Fenugreek
• Litla-morao tse ka bang teng

Fenugreek, e tsejoang hape e le fenugreek kapa saddlebags, ke semela sa moriana seo peo ea sona e nang le thepa ea ho sila lijo le e khahlanong le ho ruruha, ka hona e ka ba molemo ho phekoleng gastritis le ho laola maemo a k'holeseterole.

Lebitso la mahlale la fenugreek keTrigonella foenum-graecum 'me e ka fumanoa lebenkeleng la lijo tsa bophelo bo botle, limmarakeng tsa literateng kapa mabenkeleng a tlatsetso ka mokhoa oa phofo, peo kapa capsule. Theko ea fenugreek e fapana ho ea ka sebaka sa theko, bongata le boemo boo e leng ho bona (ekaba ka phofo, peo kapa komiki), 'me e ka ba lipakeng tsa R $ 3 le R $ 130.00.

Fenugreek ke eng?

Fenugreek e na le laxative, aphrodisiac, anti-inflammatory, digestive, antioxidant le likokoana-hloko, kahoo e ka sebelisoa maemong a 'maloa, joalo ka:

1. Fokotsa le ho laola maemo a k'holeseterole ea mali le tsoekere;
2. Laola phokolo ea mali;
3. Tšoara gastritis;
4. Fokotsa ho ruruha;
5. Tšoara caries le pharyngitis;
6. Ntlafatsa ts'ebetso ea mala;
7. Fokotsa matšoao a ho khaotsa ho ilela khoeli;
8. Fokotsa mahlaba a ho ilela khoeli;
9. Matlafatsa tlhahiso ea testosterone;
10. Eketsa matla;
11. Fokotsa mafura a 'mele.

Ntle le lits'ebetso tsena, fenugreek e ka sebelisoa ho thusa ho sebetsana le mathata a letlalo la hlooho, joalo ka dandruff, tahlehelo ea moriri le lefatla, ntle le ho khothaletsa metsi le ho potlakisa kholo ea moriri o phetseng hantle. Bona malebela a mang a ho holisa moriri oa hau kapele.

Mokhoa oa ho sebelisa Fenugreek

Likarolo tse sebelisoang ka fenugreek ke lipeo, moo meriana ea semela sena e fumanehang hangata. Peo e ka sebelisoa fatše ebe ea hlapolloa ka lebeseng, ka ho tšeloa kapa ho phehoa ho etsa tee, ka li-capsules, tse fumanoang mabenkeleng a lijo tsa bophelo bo botle, le lits'ebetsong tse petelitsoeng tse nang le peo ea fenugreek e sithabetseng.

• Tee ea Fenugreek bakeng sa li-compress, li-gargles le ho hlatsoa ka botšehaling: Sebelisa likhabapo tse 2 tsa peo ea fenugreek le kopi e le 'ngoe ea metsi. Pheha peo ka metsing metsotso e 10. Ebe u sefa 'me u sebelise tee ka litompong hloohong ho phekola makhopho le lefatla, u khabise ho phekola hoarseness kapa ho hlatsoa ka botšehaling.
• Tee ea Fenugreek: Sebelisa kopi e le 'ngoe ea metsi a batang holim'a likhabapo tse peli, e ke e lule lihora tse 3, ebe u pheha metsoako, sefa' me u noe ha ho futhumetse, makhetlo a 3 ka letsatsi ho phekola ho sokela le ho imolla matšoao a ho ilela khoeli.
• Tšoara ka lipeo tsa fenugreek bakeng sa furuncle:Sebelisa 110 g ea peo ea fenugreek ka metsi kapa asene. Otla ka blender ho fihlela peista e fumanoa 'me u e tlise mocheso ho fihlela e pheha. Ebe o hasanya makhasi ha a ntse a chesa ka lesela ebe o a tšela sebakeng sa ho ruruha ho fihlela a pholile, a pheta ts'ebetso makhetlo a 3 ho isa ho a mane ka letsatsi.

Litla-morao tse ka bang teng

Ts'ebeliso e fetelletseng ea fenugreek e ka baka khase, ho ruruha mpa le letshollo, hammoho le ho halefa ha letlalo ha ho sebelisoa ke batho ba kulisang semela sena, ka hona ho bohlokoa ho fumana tataiso ho setsebi sa litlama ka tsela e molemohali ea ho sebelisa semela sena ntle le litlamorao. .

Fenugreek contraindicated bakeng sa bakhachane, kaha e ka etsa hore ho be le mosebetsi o boima, basali ba anyesang le batho ba nang le lefu la tsoekere ba itšetlehileng ka insulin.