Lithatohatsi tsa Phomolo tsa Faith Hill

Litaba

• Tlhahlobo bakeng sa

Bohobe ba poone ba Edna bo apereng ka gravy

E sebeletsa 10

Nako ea ho itokisa: metsotso e 30

Nako eohle: lihora tse 2

3 tablespoons Crisco e nang le botoro

Likopi tse 1 ho isa ho tse 1 1/2 tsa Martha White Self-Rising Yellow Corn Meal Mix

1 lehe le tala

Likotlolo tse 1 1/2 tsa buttermilk

1 3-ponto e feletseng ea khoho

Sehlopha se senyenyane sa liiee tse tala (li-scallion), tse khethiloeng

3 likhopo tsa celery, tse khaotsoeng

5 mahe a phehiloeng ka thata

32 ounces tranelate ea sopho ea khōhō (ka ho khetheha e entsoeng lapeng), e arotsoe

1/2 teaspoon e bohlale e omisitsoeng

Ho natefisa sepheo sohle (Tumelo e sebelisa lebitso la Kroger)

1 rantipole e kholo, e grated

Ho etsa bohobe ba poone:

Preheat oven ho 500 ° F. Qhibiliha Crisco ka cast-iron skillet holim'a mocheso o mofuthu.

Ho sa le joalo, kopanya poone, lehe le tala le lebese la botoro ka sekotlolo se kopanyang ebe o hlohlelletsa ho fihlela se fihlela ho ts'oana ha batter ea pancake. Kenya Crisco e qhibilihisitsoeng ho motsoako oa poone ebe u hlohlelletsa hape. Fafatsa poone e nyenyane e omeletseng ka har'a skillet 'me u tšollele batter ka holimo.

Bake bohobe ba poone ka metsotso e ka bang 20 kapa ho fihlela bokaholimo bo le sootho 'me leino la meno le kentsoeng bohareng le tsoa le hloekile. Bohobe bo pholileng ba poone ka pane. (Bohobe ba poone bo ka etsoa matsatsing a mabeli a tlang. Fola ka ho feletseng, koahela, 'me u boloke mocheso oa kamore.)

Ho etsa moaparo:

Tlosa li-gizzards le sebete ho tloha ka har'a khoho. Hlatsoa khoho ka hare le ka ntle metsing a pholileng. Beha khoho, li-gizzards le sebete se phehileng ebe u pheha metsotso e 20. (Haeba u se na sebapi sa khatello, chesa nama ea khoho, li-gizzards le sebete ka ontong ea 350 ° F ho fihlela khoho e fihla mocheso o ka hare oa 165 ° F (hoo e ka bang metsotso e 20 ponto) Hang ha e phehiloe, beha khoho, gizzards, le sebete ka thoko ho pholile Boloka mokelikeli o bokellang ka har'a moapehi oa khatello ho eketsa ho apara Preheat oven ho 350 ° F Ka sekotlolo se seholo, pshatla bohobe ba poone e phehiloeng 'me u kenye eiee le celery. -mahe a phehiloeng, o kenye sekotlolong, u hlohlelletse, Kenya ligrama tse 16 tsa tranelate ea sopho ea khoho, sage, linoko tsohle le mokelikeli oa khoho e phehiloeng ebe u hlohlelletsa. Beha ka thoko hoo e ka bang kopi e le 1 ea motsoako oo o ka o sebelisang ka har'a moro.Beha e setseng ka pane ea ho baka ea 9- by 11-inch 'me u chesoe metsotso e 35 ho isa ho e 45 kapa ho fihlela ho sootho ka khauta holimo.

Ho etsa gravy:

Khaola li-gizzards tsa likhoho tse bolokiloeng le sebete le mahe a 2 a setseng a phehiloeng ka thata. Sela nama ho tsoa khoho eohle ebe u e seha ka ho lekana hore o be le senoelo se le seng sa nama. (Qhatselletsa khoho e setseng bakeng sa ho e sebelisa lijana tse ling.) Ka sekotlolo se seholo, kopanya tranelate e setseng ea sopho ea khōhō, li-reserved dressing, gizzards, sebete, mahe, le khoho 'me u tsose. Eketsa rantipole e grated le metsi a seng makae a chesang ho fihlela motsoako o lumellana le gravy. Beha setofo 'me u tlise pheha, ebe u fokotsa mocheso hore o bososele ebe o pheha metsotso e 5. Sebeletsa karolo ea moaparo o phehiloeng o kentsoeng ka gravy haufi le roast turkey.

Etsa hore e phele hantle:

"Ka li-tweaks tse 'maloa tse bonolo, u ka fokotsa lik'hilojule, mafura le sodium sejana sena haholo," ho bolela Kyle Shadix, RD, setsebi sa phepo e nepahetseng le motsamaisi ea ka sehloohong oa Nutrition + Culinary Consultants New York City. Ntlha ea pele, etsa bonnete ba hore u tlosa letlalo le mafura leha e le afe a bonahalang ho khoho pele u e kenya motsoako oa gravy, kaha ke moo mafura le lik'halori tse ngata li leng khoho. Ka mor'a moo, tlosa li-yolk tse 2 ho tloha mahe a phehiloeng ka thata ao u a kenyang ho apara le ho tloha ho le leng la mahe bakeng sa gravy. Kamora nako, sebelisa kopi e le 'ngoe ea motsoako oa poone (eseng linoelo tse 1)). Ka liphetoho tsena, u tlisa likhalori tlase ho tloha ho 688 ho isa ho 442 ebe u fokotsa mafura ho tloha ho ligrama tse 41 ho isa ho tse 14. Mafura a mangata a boetse a fokotsoa ka makhetlo a fetang halofo. (Tlhokomeliso: Se ke oa tšoenyeha ka mafura a sejana sena; Crisco e ntlafalitsoe hore e na le ligrama tse 0 tsa mafura.) Phetoho e 'ngoe eo u lokelang ho e etsa ho risepe ena ke ho khaola sodium. Mosebetsi o mong o na le limiligrama tse 1,431 mme boholo ba tsona bo tsoa ho soda e bakang ka motsoako oa poone. U ke ke ua e fetola, empa u ka fokotsa sodium ka litsela tse ling: sebelisa tranelate e nang le sodium e tlase ea sopho ea kana le se-buttermilk, 'me palo e theohele ho limiligrama tse 925 ha u sebeletsa.

Keke ea Coca-Cola

E sebeletsa 12

Nako ea ho itokisa: metsotso e 30

Kakaretso ea nako: 1 & frac; lihora

Bakeng sa kuku:

Likopi tse 2 tsa phofo ea morero oohle

Likopi tse 2 tsa tsoekere

2 lithupa botoro

2 tablespoons cocoa

1 senoelo Coca-Cola

1/2 senoelo sa lebese la lebese

1 teaspoon ho baka soda le ho e

Mahe a 2, a otloa

1 teaspoon ea vanilla

Likotlolo tse 1 1/2 tsa marshmallows e nyane

Bakeng sa icing:

1/2 senoelo sa botoro

3 tablespoons cocoa

6 tablespoons Coca-Cola

Likopi tse 2 tsa tsoekere ea confectioner

Preheat ontong ho ea ho 350 ° F 'me u tlose hanyenyane' me u phomole pane ea khekhe ea lakane ea 9- by 13-inch. Sefa phofo le tsoekere ka sekotlolo se seholo sa ho kopanya. Behella ka thoko. Ka sekotlolo se senyenyane, tlisa botoro, cocoa le cola ho pheha ka mocheso o itekanetseng. Tšela ka motsoako oa phofo ebe u hlohlelletsa. Eketsa buttermilk, soda e bakang, mahe, vanila le marshmallows, 'me u hlohlelletse. (Batter e tla ba tšesaane 'me marshmallows e tla phaphamala ho ea holimo). Bake kaka metsotso e 30 ho isa ho e 35, kapa ho fihlela leino la meno le kentsoeng bohareng le tsoa le hloekile. Hoo e ka bang metsotso e 5 pele kuku e etsoa, ​​​​etsa setlolo ka ho tlisa metsoako eohle ho pheha ka sekotlolo se seholo. Pheha ho fihlela e fihla ho lumellana ha glaze e tšesaane. Tšoaea masoba ka kaka ka toothpick kapa skewer ea lehong (ho lumella icing hore e tebe ka kaka), ebe u tšela leqhoa holim'a kaka ha bobeli bo ntse bo chesa. E behelle ka thōko ho coolS; selae le ho sebeletsa.

Etsa hore e phele hantle: Ho theola boholo ba karolo ea sejana sena ke tsela e bonolo ka ho fetisisa ea ho fokotsa likhalori le mafura ntle le ho nyehela tatso, ho bolela Shadix. Tharollo ea hae: Fetola kuku hore e be likomiki. "Recipe ena e tla etsa likhekhe tse 18 habonolo, mme seo se theola likhalori ho tloha ho 610 ho isa ho 407. Mafura a theoha ho tloha ho ligrama tse 24 ho isa ho tse 16," o re. U lokisa risepe ka mokhoa o ts'oanang; fokotsa nako ea ho pheha metsotso e 15 ho isa ho e 20 kapa ho fihlela motsoako oa meno o kentsoeng ka har'a khekhe o tsoa o hloekile.

Libolo tsa boroso

E etsa likotoana tse 48

Nako ea ho itokisa: metsotso e 15

Nako eohle: metsotso e 45

1 lik'hilograma tse chesang kapa tse bonolo

Likopi tse 3 Bisquick

1 senoelo sa metsi

1 lik'hilograma tse bohale tsa cheddar chisi, grated

Preheat oven ho 325 ° F. Ka pane e kholo ea ho halika, pheha boroso ka metsotso e ka bang 10 kapa ho fihlela e le sootho, e e senya ka spatula ha e pheha. Beha boroso ka thōko ho pholile. Ka sekotlolo se seholo sa ho kopanya, kopanya chisi ea Bisquick, metsi le grated. Hlohlelletsa, ebe u kopanya ka boroso e pholileng. Nosetsa matsoho (hore nama e se ke ea khomarela) ebe o tšela motsoako oa boroso ka libolo tse nyane. Tlatsoa ka li-batches letlapeng la li-cookie metsotso e ka bang 10 ho isa ho e 15 kapa ho fihlela e le sootho ea khauta.

Etsa hore e phele hantle:

Shadix o re: "Tatso e ke ke ea sotleha haeba o nka sebaka sa boroso ea turkey le cheddar ea mafura a fokotsitsoeng." Kalafo e 'ngoe le e' ngoe e tla ba le lik'hilojule tse 42 le ligrama tse 3 tsa mafura khahlanong le lik'hilojule tse 83 le ligrama tse 7 tsa mafura ho risepe ea pele. Leha ho le joalo, u se ke ua leka ho li etsa hore li be bobebe ka ho kenya cheese ea nonfat sebaka. Shadix o re: "Hangata chisi e se nang mafura ha e na tatso joalo ka chisi e nang le mafura a fokolang." "Mme ba tloaetse ho ba le sebopeho sa rabara kapa sa chalky."

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