Sengoli: John Stephens
Letsatsi La Creation: 24 Pherekhong 2021
Ntlafatsa Letsatsi: 21 November 2024
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Litaba

Lioli tsa bohlokoa ke metsoako e kopantsoeng e tsoang limeleng ka mouoane kapa distillation ea metsi, kapa mekhoa ea mochini, joalo ka ho hatella ho batang. Lioli tsa bohlokoa li sebelisoa haholo ts'ebetsong ea aromatherapy. Li tloaetse ho hema kapa ho hlapolisoa ebe li sebelisoa letlalong.

Ho na le lioli tsa bohlokoa tse sebelisoang hangata tse 100, e 'ngoe le e' ngoe e amahanngoa le lipolelo tse itseng tsa bophelo bo botle, ho kenyeletsoa ho tsepamisa maikutlo, ho susumetsa le ho matlafatsa matla.

Tsoela pele ho bala ho ithuta hore na ke lioli life tseo u ka li sebelisang ho thusa ho fokotsa mokhathala le ho matlafatsa maemo a hau a matla, tšusumetso le ho tsepamisa maikutlo.

Lioli tsa bohlokoa tsa 5 tse tšehelitsoeng ke lipatlisiso

Lioli tse ling tsa bohlokoa li na le lipatlisiso tsa bongaka tse tšehetsang lipolelo tsa hore li ka eketsa matla le ho imolla mokhathala.

Lioli tse fokotsang mokhathala le ho eketsa ho tsepamisa maikutlo li kenyelletsa:


  • sirilamunu bohlokwa oli

Peppermint oli ea bohlokoa

E nyane e fihletse qeto ea hore oli ea bohlokoa ea peppermint e ea sebetsa ho thibela mokhathala le ho ntlafatsa ts'ebetso ea boikoetliso.

Monate oa lamunu le spearmint lioli tsa bohlokoa

Qeto ea hore ho inhalation ea lamunu e tsoekere (Litholoana tsa citrus) le lerumo (Mentha spicataLioli tsa bohlokoa li ka ntlafatsa ts'ebetso ea baatlelete.

Spearmint le rosemary lioli tsa bohlokoa

E 'ngoe (ena e entsoeng ka litoeba) e fumane hore oli ea bohlokoa e kopantsoeng le oli ea bohlokoa ea rosemary e na le litlamorao tse ntle thutong le mohopolong, hammoho le matšoao a boko ba oxidation a hlahang ka lilemo.

Oli ea bohlokoa ea rosemary

Ea pele e bonts'itse litlamorao tsa oli ea rosemary le hore na e ama maemo a maikutlo joang le ts'ebetso ea leqhubu la boko le sistimi e ikemetseng ea methapo.

Hamorao, phuputso ea 2018 ho bana ba sekolo e netefalitse hore rosemary e ka thusa ho tsepamisa mohopolo le mohopolo, e leng ho ka matlafatsang ho tšoara ka hlooho sekolong.


Lemone oli ea bohlokoa

Ho fihletsoe qeto ea hore oli ea sirilamunu e ntlafatsa maikutlo a matle.

Liphuputso tse ling li hlokahala ka oli ea bohlokoa ea sirilamunu, empa ka tloaelo monko oa litholoana tsa citrus ho nahanoa hore oa matlafatsa.

Lioli tse ling tsa bohlokoa tse reng li matlafatsa maemo a matla, maikutlo le ho tsepamisa maikutlo

Babuelli ba aromatherapy ba fana ka maikutlo a hore ho na le lioli tse ngata tsa bohlokoa tse fanang ka melemo e matlafatsang matla ha li ntse li thusa ho ntlafatsa tsepamiso le tšusumetso.

Tafole e latelang e bonts'a hore na ke lioli life tsa bohlokoa tse reng li matlafatsa matla, maikutlo kapa boiqapelo. Patlisiso ea nako e tlang e tla hloka ho hlakisa le ho ithuta likopo tsena.

Oli ea bohlokoaMelemo e kopiloeng
bergamotmatlafatsa
sinamonematlafatsa matla
eucalyptuse hlasimolla boko le ho ntlafatsa matla
libano tse tšoeue leka-lekanya tsamaiso ea methapo
Basil ea Forae susumetsa litšoelesa tsa adrenal
motso oa gingermatlafatsa
moraramatlafatsa matla
melee ea juniperentlafatsa maemo matla
Limee phahamisa maikutlo kapa e susumetsa boiqapelo
lemongrasse matlafatsa kutlo
phaenee fana ka matlafatso ea matla
thymee eketsa matla mme e matlafatsa meea
lamunu e hlahae phahamisa maikutlo

U sebelisa lioli tsa bohlokoa joang?

Le ha babuelli ba bang ba lioli tsa bohlokoa ba kopanya lioli le litlolo kapa ba li tlotsa ka masela a tlamisang, mekhoa e atileng haholo ea ho sebelisa lioli tsa bohlokoa bakeng sa aromatherapy ke:


  • Ho inhalation ka kotloloho. U ka phefumoloha monko oa oli ea bohlokoa u sebelisa inhaler ka bomong e atisang ho kenyelletsa marotholi a phaphametseng a oli ea bohlokoa metsing a chesang.
  • Inhalation e sa tobang. U ka phefumoloha monko o monate ka ho sebelisa sesebelisoa sa kamoreng ho jala monko o monate moeeng. Ho beha marotholi holim'a lisele kapa k'hothone ke tsela e 'ngoe ea ho inhalation e sa tobang.
  • Ho silila. O ka silila oli ea bohlokoa e hlapolotsoeng letlalong la hao. Etsa bonnete ba hore o hlapolla oli ea bohlokoa ka har'a oli e tsamaisang thepa - joalo ka oli ea coconut, oli ea almonde kapa oli ea avocado - pele o etsa kopo ea letlalo.

Mekhoa e metle ea oli

  • Kamehla sebelisa oli ea sesebelisoa ha u sebelisa lioli tsa bohlokoa ka lihlooho.
  • Kamehla etsa tlhahlobo ea setsiba pele u kenya letlalo.
  • Kamehla reka lioli tsa bohlokoa tse 100% tse tsoang mohloling o tsebahalang.
  • Le ka mohla nka lioli tsa bohlokoa ka molomo ntle le haeba a joetsoe ke setsebi sa tlhokomelo ea bophelo. Lioli tse ngata li na le chefo.

Likotsi tse ka bang teng

Litlaleho tsa bophelo bo botle mabapi le lioli tsa bohlokoa ka linako tse ling lia feteletsoa, ​​'me bopaki ba ho tšehetsa likopo tseo bo ka haella.

Haeba u noa meriana kapa u kula haholo, bua le ngaka pele u sebelisa lioli tsa bohlokoa.

Haeba u ntse u rera ho sebelisa oli ea bohlokoa ka ho ea ka lihlooho, leka liteko tse ka u kulisang ka ho beha lerotholi kapa a mabeli setsoeng sa hao kapa letsohong ebe u koahela sebaka sa teko ka bandage. Ka lihora tse 24, haeba u ikutloa u hlohlona kapa u bona bofubelu kapa lekhopho, joale oli ha ea lokela ho sebelisoa letlalong la hao.

Haeba u rera ho sebelisa lioli tsa bohlokoa le ngoana oa hau, bua le ngaka ea bana pele u qala.

Lemone (le mofuta ofe kapa ofe oa lamunu) oli ea bohlokoa e etsa hore letlalo la hao le utloe letsatsi haholo. U se ke ua pepesetsa letlalo la hao letsatsing haeba u kentse oli ea lamunu.

Ha o hasanya lioli tsa bohlokoa moeeng, nahana hore na ke mang e mong ea ka pepesang ho kenyelletsa basali ba baimana kapa ba anyesang, ba nang le asthma, bana kapa liphoofolo tse ruuoang lapeng. Lioli tse ling tsa bohlokoa li ka ba kotsi ho batho ba itseng.

Tsela

Haeba u iphumana u batla kopi ea kofi, soda e tsoekere kapa seno se matla ho hlōla mokhathala oa hau, u kanna oa leka ho matlafatsa matla a hau ka oli ea bohlokoa. Khetha ho rosemary, peppermint kapa oli ea sirilamunu.

Buisanang ka sena le ngaka, hammoho le mekhoa e meng ea ho sebetsana le linako tse tlase tsa matla. Ba ka khothaletsa mekhoa e meng ea bophelo - joalo ka lijo, boroko le boikoetliso - ho boloka matla a hau a le holimo. Ba ka etsa bonnete ba hore mokhathala oa hau ha se sesupo sa ho hong ho tebileng ho feta.

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