Tee ea lemongrass e fokotsehile?

Litaba

• Tee ea Lemongrass e nang le sirilamunu bakeng sa ho theola boima ba 'mele
• Seo u ka se jang ho theola boima ba 'mele
• Seo u sa lokelang ho se ja

Balm ea setlhare ke semela sa moriana, se tsejoang hape e le Cidreira, Capim-cidreira, Citronete le Melissa, se ka sebelisoang e le pheko ea tlhaho ea ho theola boima ba 'mele hobane se loantšana le matšoenyeho, letsoalo, ho ferekana, ntle le ho ba diuretic le ho ntlafatsa ts'oaetso ea likhase tse loantšang likhase. le mpa e ruruhileng, e eketsa boiketlo.

Balm ea setlhare e thusa ho theola boima ba 'mele haholo hobane e kokobetsa kelello, e loants'a matšoenyeho a ka lebisang ho takatso ea ho ja haholo. Kahoo, e ka ba thuso e ntle ho theoleng boima ba 'mele, ha feela lijo tse lekaneng li etsoa.

Tee ea Lemongrass e nang le sirilamunu bakeng sa ho theola boima ba 'mele

Bakeng sa ho theola boima ba 'mele ka ho noa tee ea balm ea lemone, ho bohlokoa ho nka bonyane likopi tse 3 tsa tee ka letsatsi. Ea pele ka mpeng e se nang letho, 'me tse ling tse peli, hang feela kamora lijo tsa mantlha tsa letsatsi, lijo tsa mots'eare le lijo tsa mantsiboea.

Lisebelisoa:

• Di-teaspoon tse 3 tsa makhasi a salmon a omisitsoeng
• lero la halofo ea sirilamunu
• 1 kopi ea metsi a belang

Mokhoa oa ho itokisa:

Kenya makhasi ho senoelo ebe u koahela ka metsi a belang. Koahela 'me u phomole metsotso e seng mekae. Ebe o sefa ebe o eketsa halofo ea sirilamunu ebe o e nka ka mor'a moo, haholo ntle le ho natefisa.

Seo u ka se jang ho theola boima ba 'mele

Ho fihlella tahlehelo ea boima ba 'mele ho hlokahala hore o thelle mmele, ka ho tlosa detox ea lijo e ka nkang letsatsi, ho etsa lijo tse metsi le litholoana le meroho, lijong tsohle.

Kamora ho tlosa 'mele o lokela ho ja lijo tse tiileng tse nang le lijo tse 5 ho isa ho tse 6 ka letsatsi, tse lokelang ho kenyelletsa lijo tse nang le fiber ho fokotsa takatso ea lijo joaloka lijo-thollo.Lekala kaofela, tholoana ea takatso e matla, papaya kapa almonde. Bona lenane la lijo tsena ho: Lijo tse nang le fiber e ngata.

Ntle le moo, lijo tsa thermogenic tse kang sinamone le ginger li lokela ho jeoa letsatsi le leng le le leng ho thusa ho felisa mafura, kaha a eketsa metabolism le ho thusa ho chesa mafura. Ithute haholoanyane ka lijo tsa thermogenic ho: Lijo tsa thermogenic ke life. Sinamone e ka eketsoa litholoana le ginger tse phehiloeng e le noka ea nama, moro kapa sopho.

Malebela a mang a ka u thusang ho theola boima ba 'mele kapele ke:

• Ja lihora tse ling le tse ling tse tharo 'me le ka mohla u se ke ua feta lihora tse 8 u sa ja (mohlala, bosiu);
• Qala lijo ka poleiti e sa tebang ea sopho ea meroho;
• Ja litholoana tsa 3 ka letsatsi;
• Kamehla kenya lihlopha tsa meroho ka sejaneng se seholo, joalo ka tamati, likomkomere kapa broccoli;
• Ja litlhapi tse kang sardine, salemone, hake kapa tuna hang ka letsatsi;
• Noa bonyane 1.5 L ea metsi ka letsatsi.

Ho ikoetlisa khafetsa ho bohlokoa haholo ho ntlafatsa phallo ea mali, ho fokotsa le ho eketsa tšebeliso ea matla, e le karolo ea mantlha ea ts'ebetso ea boima ba 'mele.

Seo u sa lokelang ho se ja

Lijo tse nang le mafura a mangata le tsoekere ha lia lokela ho jeoa hobane li na le chefo le likhalori, ka hona nakong ea lijo tsena ha ua lokela ho li ja:

• Lino: Lero la phofo, lero la indasteri, soda, ho kenyeletsoa mefuta ea zero le e bobebe, lino tse ling tsa maiketsetso;
• E tsoetseng pele: Li-cookie, li-crackers, bohobe bo bosoeu, li-breadcrumbs, toast e tloaelehileng,
• Makotikoting: poone, lierekisi, linaoa, li-mushroom, tuna, sardine, mehloaare, lensisi,
• E hahiloe kahare: boroso, salami, bacon, chorizo, pepperoni, mortadella, ham, ham,
• E halikiloe: Lijo tse bobebe tse kang kibbeh, coxinha, li-roll, linoko, lehe, kaka ea codfish, risole,
• Li-sauces tse tsoetseng pele: ketchup, mosetareta, mayonnaise, rosé, parmesan, pelepele, tartar, shoyo,
• Lijoe tse mosehla: mozzarella, roquefort, brie, provolone, camembert, gorgonzola, gouda, parmesan, provolone.

Tsela e molemohali ea ho tseba seo u ka se jang le seo u ke keng ua se ja nakong ea lijo tsena ke ho bala lethathamo la lijo tsohle, mme ntle le ho sheba palo ea likhalori, ho lekola palo ea tsoekere le mafura a teng. Kahoo, tsela e molemohali ea ho se lape le ho sebetsana le ho theola boima ba 'mele ke ho lula u rata lijo tsa tlhaho, hobane leha ba na le k'habohaedreite kapa lipid, ba tla phela hantle ho feta mefuta e lokiselitsoeng pele.