Lisosa tse kholo tsa botsofali pele ho nako, matšoao le mokhoa oa ho loana

Litaba

• Lisosa tse ka sehloohong
• Matšoao a botsofali ba letlalo
• 3. Ja lijo tse thibelang li-antioxidant
• 4. Etsa liphekolo tsa letlalo
• 5. Ho ba le mekhoa e metle

Ho tsofala pele ho nako ha letlalo ho etsahala ha, ntle le botsofali ba tlhaho bo bakoang ke lilemo, ho na le ho potlaka ha ho thehoa ha lesapo, makhopho le mabala, tse ka etsahalang ka lebaka la litloaelo tsa bophelo le maemo a tikoloho, mohlala.

Kahoo, ho qoba ho tsofala pele ho nako le ho boloka letlalo la sefahleho le 'mele le tsitsitse le ho nosetsoa nako e teletsana, ho kgothaletswa ho shebana le maikutlo a joalo ka ho ja lijo tse nang le meroho, ho noa maro a mangata, ho tlosa litlolo kamehla. ho hloekisa le letlalo, ho etsa mohlala, hobane ntle le ho eketsa maemo a li-antioxidants, e leng limatlafatsi tse loantšang botsofali ka ho fokotsa li-radicals tsa mahala, li siea letlalo le shebahala le le nyane hape le phetse hantle.

Lisosa tse ka sehloohong

Ho tsofala pele ho nako ha letlalo ho ka etsahala ka lebaka la maemo a 'maloa mme ho etsahala ha ho na le keketseho ea bongata ba li-radical tse sa lefelloeng tse hlahisoang le ho potoloha' meleng, li baka tšenyo bophelong ba lisele.

Kahoo, a mang a maemo ao ho ona ho nang le keketseho ea bongata ba li-radicals tsa mahala le tse amanang ka kotloloho le botsofali pele ho nako ke ho pepesehela letsatsi haholo ntle le ts'ireletso, ts'ilafalo, ho tsuba, ho se sebetse 'meleng, khatello ea maikutlo le phepo e nepahetseng.

Matšoao a botsofali ba letlalo

Ho tsofala ke mokhoa oa tlhaho, leha ho le joalo ho na le matšoao le matšoao a supang hore letlalo le tsofetse pejana ho nako eo le lokelang ho tsofala ka eona, tse kholo ke:

• Menoana a phatleng le mela e hlalosang mantsoe, ho potoloha melomo (litelu tsa China) le mahlo (maoto a makhoaba): a hlaha ka lebaka la tahlehelo ea collagen le elastin, e etsang hore letlalo le lahleheloe ke ho tiea le liphoso tse tloaelehileng;
• Matheba a lefifi: li bakoa ke ho pepeseha ha letsatsi ka mokhoa o feteletseng le ntle le ts'ireletso ea 'mele, hobane mahlaseli a UV a mabifi letlalong, kapa hape ka lebaka la liphetoho tsa li-hormone ho basali ba bakhachane kapa ba seng ba tsofetse, tse susumetsang' mala;
• Ho thekesela ho feteletseng: ho tsofala pele ho nako ho etsa hore letlalo le be bobebe 'me le se ke la tiea, ka lebaka la khaello ea metsi le tahlehelo ea lera la lona la mafura, e leng se etsang hore le se ke la khanya le ho ba matla.
• Boteng ba didikadikwe tse lefifi: sebaka se pota-potileng mahlo se na le mathata a mangata ka lebaka la botsofali, ho ba thata haholo kapa ho mpefala ha masakana a lefifi e ka ba sesupo sa hore letlalo ha le phetse hantle.

Ntle le moo, ho soeufala ha likhoele tsa moriri le hona ho ka mpefala ka lebaka la ts'ebetso ea li-radicals tsa mahala, khatello ea maikutlo le khaello ea livithamini le liminerale, ntle le lisosa tsa lefutso le lihormone.

Etsa tlhahlobo e latelang 'me u fumane hore na letlalo la hau le tloaetse ho hlahisa makhopho:

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3. Ja lijo tse thibelang li-antioxidant

Tlhokomelo ka lijo e bohlokoa ho lumella letlalo hore le be lecha, le sebetsa kahare le kantle. Ka hona, limatlafatsi tsa antioxidant tse kang vithamine C, vithamine E, selenium, zinki, li-isoflavones le resveratrol, ka mohlala, li fumanoa meroho, meroho le litholoana, joalo ka lihoete, li-beet, morara, tamati, liapolekose, lipapaya le li-eggplant, mohlala, thusa eseng feela ho fokotsa ho tsofala ha letlalo, empa hape le ho boloka 'mele o phetseng hantle.

Hlahloba hore na ke lijo life tse nang le li-antioxidants.

4. Etsa liphekolo tsa letlalo

Mekhoa ea kalafo ea letlalo, e tataisoang ke dermatologist, ke mekhoa e metle ea ho loants'a matšoao a botsofali feela, empa e thusa ho fana ka ponahalo e nyane ponahalong, kaha ba khona ho fokotsa mela ea polelo le ho felisa likoli. Tse ling tsa mekhoa ea kalafo e khothalletsoang haholo ke Radiofrequency, Carboxitherapy, Peeling ea lik'hemik'hale, lebone la Pulsed, Micro needling kapa kalafo ea acid, mohlala. Ithute haholoanyane ka mekhoa e sebelisitsoeng ho loants'a sefahleho se sa tsitsang.

Haeba litlhare tsena li sa lekana, mokhoa o mong ke kalafo ea ho tlatsa sefahleho ka hyaluronic acid kapa botox, mohlala, kapa, e le khetho ea hoqetela, e sebelisang ho buuoa ka polasetiki, ho bohlokoa ho bua le dermatologist mabapi le mekhoa e meng e fumanehang.

5. Ho ba le mekhoa e metle

Ho netefalitsoe hore litloaelo tse kotsi joalo ka ho tsuba, ho noa lino tse tahang ho feta tekano, ho se sebetse 'meleng, khatello ea maikutlo le ho hloka phomolo ho senya ponahalo ea letlalo, mme ho bohlokoa haholo ho khutlisa maikutlo ana e le hore lisele tsa letlalo li fepehe hantle, li nosetsoe le bophelo bo botle. Kahoo, ho kgothaletswa:

• Itloaetse ho ikoetlisa makhetlo a 3 ho isa ho a 5 ka beke;
• Noa lilithara tse 1,5 ho isa ho tse 2 tsa metsi ka letsatsi;
• Se ke oa tsuba;
• Robala hantle, u qobe ho lahleheloa ke bosiu;
• Qoba khatello ea maikutlo e feteletseng.

Ntle le moo, ho kgothaletswa ho boloka litlhahlobo tsa bongaka tse tloahelehileng, e le ho laola mafu a ka mpefatsang ponahalo ea letlalo, joalo ka mathata a lihormone, khaello ea livithamini kapa maloetse a potang mali.