Seo u ka se jang ho imolla litlamorao tsa radiotherapy

Litaba

• Mokhoa oa ho fokotsa ho hlohlona le ho teneha letlalo
• Mokhoa oa ho loants'a tahlehelo ea takatso ea lijo
• Mokhoa oa ho loantša bohloko ba molomo kapa 'metso
• Mokhoa oa ho loantša ho nyekeloa ke pelo le ho hlatsa
• Mokhoa oa ho loants'a Letšollo
• Mokhoa oa ho loants'a ho patoa
• Mokhoa oa ho loantša tahlehelo ea boima ba 'mele
• Mokhoa oa ho tsamaisa kholo ea moriri

Litla-morao tsa radiotherapy hangata li hlaha libeke tse 2 kapa tse 3 kamora ho qala kalafo 'me li ka lula likhoeli tse ka bang 6 kamora ho fela ha kalafo mme li kenyelletsa ho nyekeloa ke pelo, ho hlatsa, feberu le bohloko ba' mele, ntle le tahlehelo ea moriri.

Ntle le tsena ho ka hlaha khaello ea mali, thrush, marenene a khubelu le a halefileng, liphetoho tatso ea lijo, khaello ea takatso ea lijo, malaise ka kakaretso le maikutlo a boima maotong, manonyeletso a bohloko le ho felloa ke metsi 'meleng. Leha ho le joalo, tekanyetso e tlase ea kalafo ea radiation e kanna ea se ke ea baka litla-morao.

Ithute ho fokotsa litla-morao tse tloaelehileng.

Mokhoa oa ho fokotsa ho hlohlona le ho teneha letlalo

U ka hlatsoa sebaka ka metsi a batang, kaha metsi a futhumetseng kapa a chesang a tloaetse ho etsa ho hlohlona le ho teneha ha letlalo ho mpefala. Ho noa tee ea semela ho ka ba molemo ho kokobetsa bohloko bona, empa ngaka e kanna ea fana ka setlolo se itlotsang letlalong le amehileng, sa tlisa phomolo matšoao.

Mokhoa oa ho loants'a tahlehelo ea takatso ea lijo

Ho ntlafatsa takatso ea hau ea lijo le ho khona ho ja hantle o lokela ho ja neng kapa neng ha o lapile, o khetha lijo tse phetseng hantle le tse matlafatsang joalo ka yogurt e metsi, litholoana tsa litholoana kapa bohobe le chisi, mohlala.

Ho rotha marotholi a lemone lelemeng la hao pele o qala ho ja kapa ho hlafuna likotoana tsa leqhoa ke maano a maiketsetso a thusang ho thibela takatso ea hau ea lijo. Malebela a mang a bohlokoa ke ho sebelisa litlama tse nkhang hamonate lijong le ho fetola mefuta ea lijo hore e se ke ea kulisa lijo. Bona kamoo u ka jalang le ho sebelisa litlama tse nkhang hamonate ka ho tobetsa mona.

Mokhoa oa ho loantša bohloko ba molomo kapa 'metso

U lokela ho khetha ho boloka molomo oa hau o na le metsi a mangata, ka hona ho khothaletsoa ho noa lilithara tse 2 tsa metsi kapa tee ka letsatsi mme o khetha lijo tse bonolo joalo ka libanana, mahapu, puree ea meroho, bijoux le motoho le mahe.

U lokela ho qoba litholoana tsa litholoana tse kang phaenapole, lamunu le lijo tse letsoai haholo, toast le li-cookie tse ka u utloisang bohloko molomong. Ho anya likulo ho ka thusa ho thibela molomo o omileng.

Mokhoa oa ho loantša ho nyekeloa ke pelo le ho hlatsa

Ntle le ho qoba lijo tse mafura le tse halikiloeng, ho bohlokoa ho qoba tse nang le monko o matla haholo, re khetha lijo tse ommeng tse kang toast, bohobe, libiskiti le lijo tse hoammeng, joalo ka litholoana tse siiloeng sehatsetsing, gelatin, motoho o batang, lebese le yogurt e batang, khoho e halikiloeng kapa e phehiloeng.

Ntle le moo, o lokela ho ja tse nyane ka nako, o apare liaparo tse hlephileng mme o qobe libaka tse phetheselang.

Mokhoa oa ho loants'a Letšollo

Noa maro a mangata motšehare 'me kamora ketsahalo e' ngoe le e 'ngoe ea letšollo, o lokela ho qoba lijo tse halikiloeng, mafura, broccoli, linaoa, lierekisi le cauliflower, ntle le pepere le kheri. U lokela ho khetha lijo tse se nang litlheferetsi tse ngata tse kang bohobe bo bosoeu, mahe, chisi, libanana tse butsoitseng, khoho, tlhapi kapa nama ea nama ea nama.

Ho noa metsi a coconut e ka ba leano le letle la ho khutlisa maro le liminerale, empa Whey ea maiketsetso le eona ke khetho e ntle. Ithute ho lokisa serum e entsoeng ka maiketsetso ka nepo videong e latelang:

Mokhoa oa ho loants'a ho patoa

Khetha lijo tse nang le fiber tse ngata joalo ka bohobe ba lijo-thollo, meroho, litholoana le lijo-thollo lijong tsohle. Leka ho ikoetlisa ho ntlafatsa tšebetso ea mala 'me u leke ho ja khalase ea yogurt e hlakileng ka selae se le seng sa papaya hoseng ho hong le ho hong.

Ho noa maro a mangata le ho eketsa khaba e le 1 ea melemo e ka ba molemo bakeng sa ho lokolla mala, empa litlatsetso tse rekiloeng pharmacy li lokela ho qojoa le ho sebelisoa feela tlasa boeletsi ba bongaka.

Mokhoa oa ho loantša tahlehelo ea boima ba 'mele

Ntoeng khahlanong le mofetše boima ba 'mele bo atile, leha motho a ja joaloka pele. Kahoo, ho bohlokoa ho eketsa khalori ea hau ka ho eketsa likhaba tsa lebese le phofshoana khalase ea lebese, tranelate ka har'a gelatin, ho beha mahe a linotši litholoana le ho kenya granola ka yogurt, mohlala.

Phokolo ea mali le eona e atile ebile e ka phekoloa ka ts'ebeliso e eketsehang ea lijo tse nang le tšepe tse ngata joalo ka linaoa tse ntšo, li-beet le açaí, mohlala. Bona mehlala e meng ea lijo tsena ka ho tlanya mona.

Mokhoa oa ho tsamaisa kholo ea moriri

Kamora ho oa, se ka etsoang ho holisa moriri se lokela ho fuoa khetho ho lijo tse nang le protheine e ngata hobane ke tsona tse ikarabellang bakeng sa kholo ea moriri. Kahoo, ho kgothaletswa ho ja nama, lebese, mahe, tuna, linate, walnuts le lialmonde.

Ho silila letlalo la hlooho makhetlo a 'maloa ka letsatsi, ho sebelisa khekhe e ntle kapa borashe bo bonolo ho eketsa phallo ea mali ea lehae, mme sena se thusa moriri hore o hole kapele. Bona malebela a mang mona.