Litsela tse 5 tse Bonolo tsa ho Kopanya Ayurveda Bophelong ba Hau

Litaba

• Tsoha pejana, u robale pejana.
• Iphe ho silila.
• Ntsha metsi ka hora ea hoseng.
• Iphehele lijo.
• Emisa ho hema.
• Tlhahlobo bakeng sa

Lilemong tse likete tse fetileng, pele ho bongaka ba sejoale-joale le likoranta tse hlahlobiloeng ke lithaka, ho ile ha hlahisoa mofuta o akaretsang oa bophelo bo botle India. Maikutlo a ne a le bonolo haholo: Bophelo bo botle le bophelo bo botle ke ho leka-lekana kelellong le 'mele, motho e mong le e mong o fapane, 'me tikoloho ea rona e na le liphello tse tebileng bophelong ba rona. (Ho utloahala bohlale, ho joalo?)

Kajeno, Ayurveda, e tsejoang e le mokhoa o tlatselletsang oa bophelo bo botle naheng ena - ho nahanoa hore ke e 'ngoe ea litsamaiso tsa khale ka ho fetisisa tsa bongaka lefatšeng. Mme lithuto tsa eona tse pharalletseng (bohlokoa ba phepo e nepahetseng, matla a boroko bo tebileng le ho thuisa, ho shebella morethetho oa tlhaho oa 'mele) li qala ho tšehetsoa ke likoranta tse hlahlojoang ke lithaka le lingaka tsa sejoale-joale. Mohlala: Mphalane ona o fetileng, Moputso oa Nobel o ile oa ea ho boramahlale ba ithutang morethetho oa circadian, ba fumana hore "limela, liphoofolo le batho ba fetola morethetho oa bona oa tlhaho hore o hokahane joang le liphetoho tsa Lefatše."

Lingaka tsa 'nete tsa Ayurveda li rua molemo ka ho utloisisa botsitso ba doshas tsa bona (kapa matla a re etsang) le ho kenella lithutong tse ikhethileng tsa sistimi ea bophelo bo botle. Empa haeba u thahasella ho bapala ho eona, litaba tse monate ke hore ho bonolo haholo ho kenyelletsa Ayurveda e nyane kemisong ea hau. Qala ka malebela ana a mahlano.

Tsoha pejana, u robale pejana.

Tšepahala: Ke hangata hakae u robala betheng ebe u bala lijo tse sa feleng tsa Instagram? Leha e le bokhoba, hona ho khahlanong le biology. "Batho ke liphoofolo tse tsoang ka nako e khutšoane. Sena se bolela hore re robala ha ho le lefifi mme re mafolofolo ha letsatsi le chaba," ho bolela Erin Casperson, mookameli oa Sekolo sa Kripalu sa Ayurveda.

Ho na le lebaka le letle la ho tloaela tloaelo eo le ho otla maqephe pejana, hape.Bobeli saense le Ayurveda li bonts'a hore mohato oa rona oa ho se lore, oa ho nchafatsa boroko (o bitsoang boroko ba non-REM) o etsahala pejana bosiu, o re. Ke ka lebaka leo Ayurveda e re rutang ho tsoha le letsatsi le ho robala ha le likela.

Mokhoa o bonolo oa ho ikamahanya le bophelo ba sejoale-joale? Leka ho robala betheng ka hora ea leshome bosiu. 'me u tsohe ha letsatsi le chaba, Casperson o re. Haeba u le sephooko sa bosiu, ho ipepesetsa khanya ea letsatsi hoseng haholo 'me hangata ho ka thusa ho laola nako ea ka hare ea' mele oa hau, ho khothalletsa nako ea ho robala pele ho nako, ho fumana lipatlisiso tse hatisitsoeng koranteng. SELENG.

Iphe ho silila.

Abyangha, kapa ho itlosa bolutu ka oli, ke mokhoa oa bohlokoa oa ho tlosa chefo ho tsamaiso ea lymphatic (lithane le litho tse jereng lisele tse tšoeu tsa mali, tse loantšang tšoaetso, 'meleng kaofela) le ho kokobetsa tsamaiso ea methapo khatellong ea maikutlo, ho bolela Kimberly Snyder, yoga. le setsebi sa Ayurveda le sengoli sa buka Botle bo Radical, eo ae ngotseng hammoho le Deepak Chopra. (Ho silila ka oli le hona ho matlafatsa letlalo haholo.)

E le hore a latele tloaelo ena, o etsa tlhahiso ea ho tšela oli ea kokonate likhoeling tse futhumetseng, le oli ea sesame (e sa belisoang) likhoeling tse batang. Sebelisa metsotso e seng mekae ho etsa lipolao tse telele ho ea fihla pelong ea hau ho tloha hloohong ho isa menoaneng, ebe u itlhatsoa ka shaoaneng. "Metsi a chesang a thusa tse ling tsa oli ho kenella ka transdermally." Haeba u batla, etsa massage ea hlooho ea hlooho, e leng karolo ea bohlokoa ea Abyangha, hape. Ho boleloa hape hore e thusa ka bophelo bo botle ba moriri le kholo. (Related: Malebela a Tlhokomelo ea Letlalo ea Ayurvedic a ntseng a sebetsa le kajeno)

Ntsha metsi ka hora ea hoseng.

Ha o nahana ka Ayurveda, o kanna oa nahana ka metsi a chesang a lemone - empa Casperson o re karolo ea lemone ehlile ke tlatsetso ea sejoale-joale, eseng ntho e metse ka metso mengolong ea khale. Tloaelo ea 'nete ea Ayurvedic e bua haholo ka hydration le mocheso. O re: "Ha re robala, re lahleheloa ke metsi ka pululo le ka letlalo. Kahoo, hoseng mohope oa metsi o tla thusa ho tlatsa maro", o re.

Ha e le karolo e chesang? E 'ngoe ea likhopolo tsa bohlokoahali ho Ayurveda ke karolo ea mollo, e bitsoang Agni. Libukeng tsa khale, tsamaiso ea tšilo ea lijo e boleloa e le mollo. "E pheha, e fetola le ho kenya lijo le mokelikeli," ho bolela Casperson. Ha metsi a futhumetse, a haufi le 'mele ea rona (98.6 ° F) mme a ke ke a "tima mollo" joalo ka ha metsi a batang a etsa joalo.

Empa ha ho na taba Joang u nka H2O ea hau, ntho e kholo ka ho fetisisa eo u ka e nkang ke ho noa feela. Ho balehela ho felloa ke metsi 'meleng ho tloha ha u tsoha ho boloka maikutlo a mabe, matla a tlase le pherekano (matšoao ohle a khaello ea metsi) a le teng.

Iphehele lijo.

Ka bongaka ba Ayurvedic, lijo tse nepahetseng li thusa ho theha Agni e matla, e bolokang mollo oa tšilo ea lijo o le matla, ho bolela Radhika Vachani, mothehi oa Yogacara Healing Arts e Mumbai, India. Lijo tse ncha, tsa nako ea selemo-litholoana, meroho le lijo-thollo-ke lintho tseo u li bapalang ka ho fetisisa, o re.

Bothata ke hore, Maamerika a sebelisa chelete e ngata lireschorenteng ho feta mabenkeleng. Casperson o re: "Re khaotsoe lijong." Ho hokela hape, ho kenela CSA, ho ea 'marakeng oa lihoai tsa heno, ho lema litlama ka kichineng ea hau, kapa ho lema serapa, o fana ka tlhahiso.

Fetola khetho ea litlama le linoko ka linako tse ling, ho rialo Snyder, ea khothaletsang ho boloka sinamone, cloves, cardamom le nutmeg matsohong mariha; le koena, peō ea fennel, cilantro le coriander hlabula. "Linoko li ka sebelisoa joalo ka moriana ho thusa ho leka-lekanya 'mele le kelello."

Emisa ho hema.

Mokokotlong oa eona, Ayurveda e thehiloe mohopolong-le mohopolo oa hore ha ho letho le nang le matla a ho folisa le ho fetola 'mele ho feta kelello.

Ke kahoo litsebi li hlapanyang ka ho thuisa. Snyder o re: "E u tlisa boemong ba tlhokomeliso e atolositsoeng le khotso ea kelello e nolofalletsang kelello ho ikhatholla le ho khutlisetsa botsitso," ho bolela Snyder. Ho thuisa ho boetse ho fokotsa lebelo la pelo ea hao, phefumoloho ea hao le ho lokolloa ha hormone ea khatello ea kelello cortisol.

Ha u na nako ea ho thuisa? Casperson o re: "Butle-butle esita le bakeng sa ho hema." "Ho phefumoloha ho seng kae nako e telele ho tlatsang mpa eohle ea rona ho ka ikutloa ho matlafatsa joaloka ho silila hora." Beha skrineng sa lapeng sa mohala oa hau hore e be sets'oants'o sa lentsoe "phefumoloha" kapa u kenye molaetsa o khomaretseng komporong ea hau ho ikhopotsa.

Tlhahlobo bakeng sa