Litsela tsa 7 tsa ho Fokotsa Bohloko bo Khutlelang

Litaba

• 1. Ho noa moriana
• 2. Ho etsa phekolo ea 'mele
• 3. Ikoetlisa
• 4. Sebelisa compress e chesang lapeng
• 5. Ho silila
• 6. Kalafo e 'ngoe
• 7. Ho buuoa ka mokokotlo
• U ea ngakeng neng

Ho phekola bohloko ba mokokotlo bo bakoang ke bohloko ba mesifa kapa mathata a mokokotlo joalo ka 'lipapakhaie' kapa li-disc tsa herniated, ho kanna ha hlokahala ho sebelisa botlolo ea metsi a chesang, ho noa meriana, ho phekoloa 'meleng,' me qetellong, o ea ho buuoa.

Ka hona, maemong a bohloko ba mokokotlo bo nang le bothata ba ho sisinyeha, ho chesa le ho chesa maikutlo, ho bohlokoa ho etsa liteko tse kang x-ray, tomography kapa MRI ho tseba sesosa sa bohloko ba morao ebe o qala kalafo e nepahetseng ka ho fetisisa. Bona lisosa tsa mantlha le mokhoa oa ho imolla bohloko ba morao.

Seo u ka se etsang ho phekola bohloko ba morao ke ho:

1. Ho noa moriana

Ngaka e ka fana ka litlhare ho kokobetsa bohloko ba mokokotlo, joalo ka li-analgesics le li-anti-inflammatories, hape e kanna ea supa ts'ebeliso ea mafura a khahlanong le ho ruruha a lokelang ho sebelisoa setsing sa bohloko ka ho silila hamonate ho fihlela e kenella ka botlalo letlalong.

Tse ling tsa litlhare tseo ngaka e ka li supang khahlano le bohloko ba morao e ka ba:

• Ho kokobetsa bohloko, joalo ka Paracetamol, makhetlo a 3 ka letsatsi kapa ka taelo ea ngaka;
• Lithibela-mafu, joalo ka Ibuprofen, e nkuoa makhetlo a 3 ka letsatsi, kapa nimesulide, makhetlo a 2 ka letsatsi, kamora ho ja, haholo maemong a ramatiki;
• Phomolo ea mesifa, joalo ka Miosan, makhetlo a 3 ho isa ho a 4 ka letsatsi kapa ho latela tataiso ea ngaka ea masapo;
• Liente tsa Diclofenac le Thiocolchicoside, e entsoeng sepetlele kapa setsing sa bophelo, joalo ka ha ho laetsoe ke ngaka.

Lipheko li fokotsa bohloko le ho ruruha, li tlisa phomolo ea bohloko, empa ho thibela bohloko hore bo se ke ba khutla, ho bohlokoa hore le tsona li etse li-physiotherapy tse thusang ho matlafatsa mesifa e fokolang, ho ntlafatsa maemo le boemo ba meaho eohle.

2. Ho etsa phekolo ea 'mele

Physiotherapy ea khahlisa haholo ha bohloko bo sa ntlafale ha nako e ntse e feta. Kahoo, litsing tsa physiotherapy, ho ikoetlisa ho otlolla ho boloka likarolo tsa morao li eme hantle mme mesifa e na le maemo a bonolo a ho etsa mesebetsi ea letsatsi le letsatsi ntle le bohloko.

Ntle le moo, kalafo ea kalafo ea mmele e ka fapana ho ea ka motho 'me e ka kenyelletsa lisebelisoa tsa thermoelectro-phototherapy ho kokobetsa bohloko le ho ruruha, ho kenya letsoho phello e ntle ea meriana,' me boemong bo tsoetseng pele hangata ho hlokahala ho etsa litlhahlobo tse nepahetseng tsa kinesiotherapy. bonnete le tlhoko ea mokuli.

3. Ikoetlisa

Kamora ho imolla matšoao a bohloko ba mokokotlo ho bohlokoa haholo hore motho a ikoetlise khafetsa ho thibela bohloko ho khutla. Setsebi sa thuto ea 'mele se tla khona ho bonts'a mokhoa o motle ka ho fetisisa, ho hlompha litakatso tsa hau le menyetla ea hau, empa likhetho tse ntle ke ho tsamaea le Clinical Pilates, e etsoang ke physiotherapist ka boikoetliso bo matlafatsang mpa le lumbar mokokotlo, mohlala.

Hlahloba likhetho tse ling tsa boikoetliso ho ntlafatsa boemo ba 'mele bo ka thusang ho felisa bohloko ba morao.

4. Sebelisa compress e chesang lapeng

Ho thusa kalafo, hae motho a ka beha compress e chesang sebakeng sa bohloko, a e siea hore e sebetse metsotso e ka bang 15. Kalafo ena ea maiketsetso e ntlafatsa phallo ea mali le ho nolofatsa mesifa, e tlisa phomolo ea bohloko metsotsong e 'maloa.

Kahoo, ho etsa compress e chesang, tšela thaole metsing a futhumetseng, pepeta ho tlosa metsi a mangata, ebe o a beha sebakeng sa bohloko. U ka kenya thaole e metsi ka mokotleng oa polasetiki ebe u thatela mokotla oo ka thaole e ommeng, e leng molemo ha metsi a chesa haholo kapa o sa batle ho etsa hore liaparo tsa hau li be metsi, mohlala

U ka eketsa marotholi a mararo a oli ea bohlokoa ea basil kapa eucalyptus metsing, hobane lioli tsena li na le thepa e khahlanong le ho ruruha, e thusang ho kokobetsa bohloko.

Sheba video ena ka tlase mekhoa e meng ea ho etsa compress e chesang hae:

5. Ho silila

Ho silila hape ke khetho ea ho kokobetsa bohloko ba mokokotlo, kaha ho thusa ho fokotsa tsitsipano ea mesifa le ho phomola, ho ntlafatsa bohloko. Khetho ke ho silila ka lioli tsa bohlokoa, hobane ho latela oli e sebelisitsoeng ho ka ba le maikutlo a maholo a phomolo le boiketlo. Bona kamoo ho silila ho etsoang ka lioli tsa bohlokoa.

6. Kalafo e 'ngoe

Mefuta e meng ea kalafo e ka thusang ho loants'a bohloko ba morao ke ho hlaba ka linalete le ho fokola ha masapo, e lokelang ho etsoa ke litsebi tse tšoanelehang e le hore e be le phello e lebelletsoeng. Leha ho le joalo, ho tloaelehile hore kalafo ea bohloko ba morao e kenyeletse litlhare tsohle tse thathamisitsoeng mona.

Ntle le moo, khetho e 'ngoe ea kalafo ke homeopathy, eo litlhare tsa eona li lokelang ho khothaletsoa ke homeopath, mme ts'ebeliso ea eona e bonts'oa hangata lihora tse ling le tse ling tse 8.

7. Ho buuoa ka mokokotlo

Maemong a boima ka ho fetesisa kapa ha mekhoa eohle ea kalafo ea ho kokobetsa bohloko ba mokokotlo e lekile ntle le katleho, ho ka hlokahala ts'ebetso ea mokokotlo. Ho buuoa ka mokokotlo hoa tiea ebile ho ka ba le mathata, empa maemong a mang ho hlokahala haholo ho loants'a sesosa sa bohloko ba mokokotlo mme ka hona o felise bohloko.

Leha ho le joalo, kamora ho etsoa opereishene ea mokokotlo, hangata mokuli o ntse a hloka ho etsa likarolo tse 'maloa tsa physiotherapy ho fola le ho ithuta ho lula hantle. Bona tlhokomelo eo u lokelang ho e nka kamora 'opereishene ea mokokotlo.

U ea ngakeng neng

U lokela ho ea ngakeng ha bohloko ba morao bo lieha ho feta kapa bo matla haholo, bo thatafatsa mesebetsi ea letsatsi le letsatsi.Ntle le moo, ho kgothaletswa hape ho ea ngakeng ha matšoao a mang a hlaha ho kenyelletsa bohloko ba morao, joalo ka:

• Bohloko bo tsoang maotong;
• Ho thella kapa ho chesa maikutlo mokokotlong;
• Ho chesa maikutlo malulong;
• Ho thata ho tsamaea.

Hangata ngaka e etsa tlhahlobo nakong ea lipuisano mme e kopa liteko tse ling tsa ho nka litšoantšo, joalo ka X-rays kapa MRIs ho lekola mokokotlo, li-disc tsa intervertebral le lits'ebetso tsa maqhubu, mohlala, le ho hlahloba tlhoko ea ts'ebeliso ea lithethefatsi, physiotherapy kapa , maemong a boima le a sa foleng, ho buuoa.