Iketsetse lipepe tsa lero

Litaba

• Tlhahlobo bakeng sa

Ehlile, ho ka etsa motsoako oa hau lapeng modumo rarahane, empa ka thuso ea e ntšang, ho ntšoa jusi ho ka ba bonolo joaloka ho tobetsa konopo. Qala ka liresepe tsena tse 'ne tsa mantlha (empa ikutloe u lokolohile ho leka lihlahisoa life kapa life tsa sehla!). Ho ithuta haholoanyane ka melemo ea bophelo ba lero, hore na ho e noa ho ama boima ba hau joang, le hore na u ka reka mokelikeli joang, phetla leqepheng la 166 tokollong ea Phuptjane. Sebopeho.

Punch ea Pineapple Punch

(Lik'hilojule tse 84 ka senoelo se seng)

Pelepele tse 2 tse kholo tse tala, halofo

Likomkomere tse 1 tse kholo

Kopanya lisebelisoa tsohle ka juicer. E etsa linoelo tse 3

Garden Vegetable Medley

(Lik'hilojule tse 104 ka kopi)

Head hlooho e nyane ea k'habeche e khubelu

Lihoete tse 4 tse nyane

Likomkomere tse 1 tse mahareng

Mahlaka a 4 a celery

Lero lisebelisoa tsohle hammoho. E etsa likopi tse 2.

Moro oa Litholoana tse Monate

(Lik'hilojule tse 97 ka kopi)

2 1-inch ka bophara, 8-inch wedges bolelele ba lehapu, rind e khaotsoe

½ senoelo sa cranberries e tala

Li-fragole tse 6 kaofela

Khaola mahapu ho lekana chute ea lero le lero le li-cranberries le fragole. E etsa likopi tse 2.

Mero ea Matla a Meroho,

(likhalori tse 86 ka senoelo)

Beet ea 1 4 – ounce

1, likomkomere tse mahareng

1 13– ounce ea tleloubu ea fennel

Mokhabiso oa lime

Lero lisebelisoa tsohle hammoho; eketsa lero la lime. E etsa linoelo tse 2

Tlhahlobo bakeng sa