Lijo tsa Paleolithic

Litaba

• Lijo tse lumelloang lijong tsa Paleolithic
• Lenaneo la lijo tsa Paleolithic
• Li-recipe tsa phaleolithic tsa lijo
• Paleolithic salate le li-mushroom
• Papaya le chia tranelate
• Bona mefuta e meng ea lijo ho:

Lijo tsa Paleolithic ke lijo tse ipapisitseng le lijo tse tsoang linthong tsa tlhaho, joalo ka nama, tlhapi, litholoana, meroho, makhasi, peo ea oli, metso le methapo, ntle le ho e lokisa, hape ho thibetsoe ho ja lijo tse tsoetseng pele, joalo ka li-crackers, pizza, bohobe kapa chisi.

Kahoo, ka ho thusa ho chesa mafura kapele, lijo tsena li ratoa haholo ke baatlelete ba tloaetseng ho etsa crossfit.

Bona hore na u ka etsa joang ho ja lijo tsena haeba u itloaetsa sefapano ho: Lijo tsa sefapano.

Lijo tse lumelloang lijong tsa Paleolithic

Lijo tse ling tse lumelloang lijong tsa Paleolithic e ka ba:

• Lijo, litlhapi;
• Metso le methapo e kang litapole, litapole, yam, cassava;
• Apple, pere, banana, lamunu, phaenapole kapa litholoana tse ling;
• Tamati, rantipole, pepere, zucchini, mokopu, eggplant kapa meroho e meng;
• Chard, arugula, lettuce, spinach kapa meroho e meng e makhasi;
• Peo ea oli, joalo ka lialmonde, matokomane, walnuts kapa makotomane.

Leha ho le joalo, lijo tsena li tlameha ho jeoa haholo-holo li le tala, 'me nama, tlhapi le meroho e meng li lumelloa ho pheha ka metsi a manyane le ka nako e khuts'oane.

Lenaneo la lijo tsa Paleolithic

Lenaneo lena la lijo tsa Paleolithic ke mohlala o u lumellang ho utloisisa hamolemo mokhoa oa ho etsa phepo ea Paleolithic.

Lijo tsa hoseng - Sekotlolo se le seng sa salate ea litholoana - kiwi, banana le morara o pherese o nang le peo ea soneblomo le linate.

Lijo tsa mots'eare - salate ea k'habeche e khubelu, tamati le lihoete tse nokiloeng ka marotholi a lemone le nama ea likhoho e halikiloeng. 1 lamunu bakeng sa lijo tse tsoekere.

Lijo tsa mots'eare - lialmonde le apole.

Lijo tsa mantsiboea - fillet ea tlhapi e nang le litapole tse phehiloeng, salate ea arugula, tamati le pelepele e nontšitsoeng ka marotholi a lemone. Bakeng sa pere e le 'ngoe.

Lijo tsa Paleolithic ha lia lokela ho lateloa ke baatlelete ba ikemiselitseng hypertrophy ea mesifa hobane leha e lumella lijo tse nang le liprotheine tse ngata, tse thusang ho theha mesifa, e fana ka matla a fokolang ho tsoa ho lik'habohaedreite, ka hona e fokotsa ts'ebetso nakong ea boikoetliso, e sitisang kholo ea mesifa.

Li-recipe tsa phaleolithic tsa lijo

Li-recipe tsa phaleolithic li bonolo ebile li potlakile hobane li lokela ho etsoa ka ho pheha hanyane kapa ho hang.

Paleolithic salate le li-mushroom

Lisebelisoa:

• 100 g ea lettuce, arugula le spinach;
• 200 g ea li-mushroom;
• Dilae tse 2 tsa pepere e khethiloeng;
• Sleeve ea halofo;
• 30 g ea lialmonde;
• Lero la lamunu le sirilamunu ho fihlela sehla.

Mokhoa oa ho itokisa:

Beha li-mushroom tse sehiloeng ka sekotlolo ebe o eketsa lettuce, arugula le spinach e hlatsoitsoeng. Beha mango khaola likoto le lialmonde, hammoho le pepere. Nako ea ho latsoa, ​​ka lero la lamunu le lemone.

Papaya le chia tranelate

Lisebelisoa:

• 40 g ea peo ea chia,
• 20 g ea kokonate e omisitsoeng e ommeng,
• 40 g ea linate tsa cashew,
• Li-persimmon tse 2 tse khethiloeng,
• 1 papaya e hahiloeng,
• Di-teaspoon tse 2 tsa lucuma e phofshoana,
• makhasi a litholoana tse peli tsa takatso ea ho sebeletsa,
• coconut e ommeng e ommeng bakeng sa ho khabisa.

Mokhoa oa ho itokisa:

Kopanya peo ea chia le coconut. Kenya li-chestnut, persimmon, papaya le lucuma ka sekotlolo se seng ebe u hlohlelletsa hantle ka 250 ml ea metsi, ho fihlela e le boreleli. Kenya motsoako oa chia 'me u eme metsotso e 20, u hlohlelletsa nako le nako. Arola likotlolo tse nyane mme o jala makhasi a litholoana le takatso ea coconut ka holimo.

Ho latela mohopolo ona, lijo tsa Paleolithic li thusa ho thibela mafu a sa foleng, joalo ka k'holeseterole e phahameng, ka mohlala, hape e thusa ho theola boima ba 'mele hobane e na le protheine le fiber, e fokotsang le ho thusa ho laola takatso ea lijo.

Bona mefuta e meng ea lijo ho:

• Lijo ho theola boima ba 'mele

• Lijo tsa Detox