Ho ja nakong ea bokhachane ho beha maqiti a lesea kotsing

Litaba

• Mokhoa oa ho latela lijo tse nepahetseng nakong ea boimana

Ho ja nakong ea bokhachane ho ka beha lesea la hau kotsing, haholo haeba e le lijo tse sa leka-lekanang, tse nang le likhalori tse 'maloa le mafura a phetseng hantle a hlokahalang molemong oa kholo ea boko ba ngoana. Mafura ana a phetseng hantle ke li-omega 3s tse teng lijong tse kang saalmon, linate kapa peo ea chia, mohlala.

Ntle le moo, bakeng sa ho theoa ha boko ba lesea, limatlafatsi tse ling hape lia hlokahala, joalo ka livithamini le liminerale, tseo lijong tse bobebe li kenngoang ka bongata, eseng ho noa limatlafatsi tse hlokahalang molemong oa kholo ea ngoana Boko bo ka nka lesea ho ba le IQ e tlase kapa bohlale quotient.

Mokhoa oa ho latela lijo tse nepahetseng nakong ea boimana

Hoa khoneha ho ja lijo tse nepahetseng nakong ea bokhachane ka limatlafatsi tsohle tse hlokahalang bakeng sa mokhachane le kholiso e nepahetseng ea lesea, ntle le hore mokhachane a fetele boima bo tloaelehileng ba bokhachane, e ka bang lik'hilograma tse 12.

Mofuta ona oa lijo o lokela ho kenyelletsa lijo tse kang:

• Litholoana - pere, apole, lamunu, fragola, mahapu;
• Meroho - tamati, lihoete, lettuce, mokopu, k'habeche e khubelu;
• Litholoana tse omisitsoeng - linate, lialmonde;
• Lijo tse bobebe - khoho, Turkey;
• Litlhapi - salmon, sardine, tuna;
• Lithollo tsohle - raese, bijoux, lijo-thollo tsa poone, koro.

Palo e lekaneng ea lijo tsena e fapana ho latela lintlha tse 'maloa, joalo ka lilemo le bolelele ba mokhachane, ka hona li tlameha ho baloa ke setsebi sa phepo.

Sheba lenane la bophelo bo botle ba bokhachane ho: Ho fepa bakhachane.