Mokhoa oa ho etsa lijo tsa Cambridge

Litaba

• Mokhoa oa ho etsa lijo tsa Cambridge
• Khetho ea menyu

Lijo tsa Cambridge ke lijo tse thibetsoeng khalori, tse entsoeng lilemong tsa bo-1970 ke Alan Howard, moo lijo li nkeloang sebaka ke mekhoa e nang le phepo 'me li sebelisoa ke batho ba lakatsang ho theola boima ba' mele.

Batho ba latelang lijo tsena ba phehile lijo tse qalang ka lik'hilojule tse 450 'me li fapana ho ea ho lik'hilojule tse 1500 ka letsatsi ho ntšetsa pele ho theola boima ba' mele kapa ho boloka boima bo batlang. Lijong tsena ha ho jeoe lijo, empa li sisinya, sopho, mekoallo ea lijo-thollo le li-supplements tse lokiselitsoeng hore motho a be le limatlafatsi tsohle tse hlokahalang bakeng sa ts'ebetso e nepahetseng ea 'mele.

Mokhoa oa ho etsa lijo tsa Cambridge

Lihlahisoa tsa lijo tsa Cambridge li ka rekoa feela ho barekisi, ka hona ha li fumanehe li-pharmacy, mabenkeleng a lijo tsa bophelo bo botle kapa lisuphamaketeng. Ho latela lijo ho bohlokoa ho latela likhothaletso tse latelang:

• Fokotsa ts'ebeliso ea lijo matsatsi a 7 ho isa ho a 10 pele o qala lijo;
• Sebelisa li-servings tse 3 feela ka letsatsi tsa lihlahisoa tsa phepo. Basali le banna ba balelele ba ka ja li-servings tse 4 ka letsatsi;
• Noa lilithara tse 2 tsa maro ka letsatsi, joalo ka kofi, tee, metsi a nooang;
• Kamora libeke tse 4 lijong u ka eketsa khalori e 790 ka letsatsi ka 180 g ea tlhapi kapa nama ea likhoho, chisi ea kottage le karolo ea meroho e tala kapa e mosoeu;
• Kamora ho fihlela boima bo batlang, etsa phepo ea li-calories tse 1500 ka letsatsi.

Ntle le moo, pele o qala ho ja ho bohlokoa ho bala 'Misa oa' Mele (BMI) ho fumana hore na o hloka ho theola liponto tse kae hore o lule o phetse hantle. Ho bala BMI, kenya feela lintlha tse latelang:

Le ha lijo tsa Cambridge li na le litlamorao tse ntle mabapi le tahlehelo ea boima ba 'mele, ho ka etsahala hore litlamorao e se tsa nako e telele ka lebaka la thibelo ea likhalori. Ka hona, ho bohlokoa hore kamora 'Lijo tsa Cambridge, motho a tsoele pele ho ba le phepo e nepahetseng le phepo e nepahetseng le ho ikoetlisa khafetsa.

Ntle le moo, ka lebaka la thibelo ea ts'ebeliso ea lik'habohaedreite, 'mele o qala ho sebelisa mafura e le mohloli oa matla, o ka lebisang boemong ba ketosis, e ka lebisang ho nkheng hampe, mokhathala o feteletseng, ho hlobaela le bofokoli, mohlala. Tseba ho tseba matšoao a ketosis.

Khetho ea menyu

Lenaneo la Lijo tsa Cambridge le kenyelletsa lihlahisoa tse ikhethileng tse fanoang ke barekisi ba ikhethang, kaha lihlahisoa tsena li etsoa molemong oa hore motho a se ke a haelloa ke phepo e nepahetseng. Mohlala oa lenane la lijo tsena ke tse latelang:

• Lijo tsa hoseng: Apple le sinamone motoho.
• Lijo tsa mots'eare: Sopho ea khoho le ea li-mushroom.
• Lijo tsa mantsiboea: Banana shake.

Pele o qala lijo, ho bohlokoa ho ba le letšoao la setsebi sa phepo e nepahetseng le ho se latela hore se tle se hlahlojoe haeba lijo tsena li loketse motho, ntle le ho lekola hore na boima ba 'mele bo etsahala ka tsela e phetseng hantle.