Malebela a 7 a ho Folisa Hangover ka Potlako

Litaba

• Hobaneng ha babalase e etsahala
• Mokhoa oa ho noa ntle le ho fumana babalase

Ho folisa babalase ho bohlokoa ho ja lijo tse bobebe motšehare, eketsa mokelikeli oa hau oa metsi 'me u sebelise pheko ea babalase, joalo ka Engov, kapa bakeng sa hlooho e bohloko, joalo ka Dipyrone. Kahoo, ho a khonahala ho thibela matšoao a babalase ho kena-kenana le tloaelo ea letsatsi.

Le ha ho na le malebela a ho folisa babalase, ho lula ho le molemo ho thibela babalase hore e se ke ea etsahala, ho kgothaletswa hore o sebelise seno ka tsela e itekanetseng mme o fetole seno se tahang ka khalase ea metsi le ho ja lijo.

Malebela a mang a thusang ho fokotsa matšoao a babalase kapele a kenyelletsa:

1. Nka linoelo tse peli tsa kofi e ntšo e sa tsoekere, hobane kofi e fokotsa ho ruruha ha methapo ea mali e bakang hlooho 'me e thusa sebete ho silafatsa chefo ea eona;
2. Nka pheko e 1 ea babalase joalo ka Engov, mohlala, e thusang ho fokotsa matšoao a babalase a kang ho opeloa ke hlooho le ho nyekeloa ke pelo. Fumana hore na litlhare tse ntle ka ho fetisisa tsa litlama li phekola matšoao a babalase.
3. Noa metsi a mangata, hobane joala bo baka khaello ea metsi, kahoo o lokela ho noa likhalase tse 'maloa tsa metsi letsatsi lohle;
4. Noa lero la litholoana tsa tlhaho, hobane maro ana a na le mofuta oa tsoekere o bitsoang fructose o thusang 'mele ho chesa joala kapele. Khalase e kholo ea lero la lamunu kapa la tamati le eona e thusa ho potlakisa ho tlosoa ha joala 'meleng;
5. Ho ja li-cookie tsa mahe a linotši, hobane mahe a linotši a boetse a na le mofuta oa fructose, o thusang ho felisa joala 'meleng;
6. E-ba le sopho ea meroho, e thusang ho tlatsa letsoai le potasiamo tseo 'mele o li lahlileng nakong ea tšebeliso ea joala, ho loantša babalase;
7. Kenya khalase ea metsi lipakeng tsa seno ka seng 'me u noe metsi pele u robala,' me ha u tsoha u noe senoelo se matla haholo sa kofi, u se na tsoekere.

Lijo tse ka ntlafatsang malaise ke apole, mahapu, perekisi, morara, mandarin, sirilamunu, likomkomere, tamati, konofolo, onion le ginger.

Keletso e 'ngoe ea bohlokoa ke ho phomola neng kapa neng ha ho khoneha ka ho ja lijo tse bobebe, e le hore' mele o ka hlaphoheloa kapele ka ho tlosa chefo e hlahisoang sebeteng ka lebaka la tšebeliso e feteletseng ea lino tse tahang. Fumana hore na ke eng hape eo u ka e etsang videong ena:

Hobaneng ha babalase e etsahala

Babalase e bakoa ke ho noa joala haholo. Joala bo lokelang ho felisoa ke 'mele, bo tlameha ho fetoloa, sebeteng, ka asiti ea asetiki,' me bakeng sa bona bo tlameha ho fetoloa pele ho ba acetaldehyde e nang le chefo e fetang ea joala. Ha sebete se nka nako e telele ho etsa phetoho ena, joala le acetaldehyde li tsoela pele ho potoloha 'meleng ho fihlela li fetoloa asiti ea acetic.

Acetaldehyde ke ntho e chefo e kenngoang likarolong tse fapaneng tsa 'mele, e hlahisa chefo mme ka hona e baka matšoao a babalase. Ntle le moo, nakong ea metabolism ea joala bo fetelletseng, 'mele ha o lokolle tsoekere maling maemong a ho itima lijo ka nepo, ka hona e ka baka hypoglycemia. Joala bo boetse bo etsa hore ho tlosoe metsi a mangata, a ka bakang le ho omella.

Mokhoa oa ho noa ntle le ho fumana babalase

Ho thibela babalase ho kgothaletswa hore o se ke oa noa haholo, empa o ka nka khaba e le 'ngoe ea oli ea mohloaare e sa tsoaloang lihora tse' maloa pele o noa mme o lula o chencha khalase e le 'ngoe ea joala ka khalase e le' ngoe ea metsi. Malebela a mang ke:

1. Le ka mohla u se ke ua noa u sa ja 'me kamehla o noe khalase e le 1 ea metsi kapa lero la litholoana tsa tlholeho lipakeng tsa lethal dose ka leng la seno se tahang;
2. Nka 1 g ea mashala butswe pele noa lino tse tahang;
3. Ja ntho e mafura, joalo ka sekhechana sa chisi e mosehla, mohlala, lipakeng tsa khalase e 'ngoe le e' ngoe ea seno.

Kahoo, ho felloa ke metsi 'meleng le hypoglycemia ho qojoa' me 'mele o na le nako e eketsehileng ea ho kopanya ethanol, e leng ho fokotsang kotsi ea ho tšoaroa ke babalase.