Ho hlahloba khatello ea maikutlo

Litaba

• Ho hlahloba ho tepella maikutlo ke eng?
• E sebelisetsoa eng?
• Hobaneng ke hloka ho hlahlojoa khatello ea maikutlo?
• Ho etsahalang nakong ea tlhahlobo ea khatello ea maikutlo?
• Na ho na le seo ke tla hloka ho se etsa ho itokisetsa tlhahlobo ea khatello ea maikutlo?
• Na ho na le likotsi tsa ho hlahlojoa?
• Liphetho li bolelang?
• Na ho na le eng kapa eng eo ke hlokang ho e tseba mabapi le tlhahlobo ea khatello ea maikutlo?
• Litšupiso

Ho hlahloba ho tepella maikutlo ke eng?

Ho hlahloba ho tepella maikutlong, hape ho bitsoang tlhahlobo ea khatello ea maikutlo, ho thusa ho tseba hore na o na le khatello ea maikutlo. Ho sithabela maikutlo ke boloetse bo tloaelehileng, leha bo le bobe. Motho e mong le e mong o ikutloa a hloname ka linako tse ling, empa khatello ea maikutlo e fapane le ho hlonama ho tloaelehileng kapa mesarelo. Ho sithabela maikutlo ho ka ama tsela eo u nahanang ka eona, eo u ikutloang ka eona le eo u itšoarang ka eona. Ho sithabela maikutlo ho etsa hore ho be thata ho sebetsa lapeng le mosebetsing. U ka felloa ke thahasello mesebetsing eo u kileng oa e thabela. Batho ba bang ba nang le khatello ea maikutlo ba ikutloa ba se na thuso 'me ba kotsing ea ho intša kotsi.

Ho na le mefuta e fapaneng ea khatello ea maikutlo. Mefuta e tloaelehileng haholo ke:

• Ho tepella maikutlo ho hoholo, e bakang maikutlo a sa feleng a ho hlonama, bohale le / kapa pherekano. Ho tepella ho hoholo ho nka libeke tse 'maloa kapa ho feta.
• Pherekano e sa feleng ea khatello ea maikutlo, e bakang matšoao a tepelletsang a nkileng lilemo tse peli kapa ho feta.
• Ho tepella maikutlo ka mor'a ho pepa. Bo-mme ba bangata ba sa tsoa hlaha ba hlonama, empa khatello ea maikutlo ea kamora ho pepa e baka ho hlonama ho feteletseng le matšoenyeho kamora ho beleha. Ho ka thatafalletsa bo-mme ho itlhokomela le / kapa masea a bona.
• Boloetse bo amanang le linako tsa selemo (SAD). Mofuta ona oa khatello ea maikutlo hangata o etsahala mariha ha ho se na khanya ea letsatsi. Batho ba bangata ba nang le SAD ba ikutloa ba le betere nakong ea selemo le lehlabula.
• Ho tepella maikutlonge hlaha ka psychosis, boloetse bo tebileng ba kelello. Psychosis e ka etsa hore batho ba lahleheloe ke kamano le 'nete.
• Bothata ba ho ferekana kelellong eo pele e neng e bitsoa khatello ea maikutlo. Batho ba nang le lefu la ho ferekana kelellong ba na le linako tse ling tsa mania (boemo bo phahameng haholo kapa nyakallo) le khatello ea maikutlo.

Ka lehlohonolo, batho ba bangata ba nang le khatello ea maikutlo ba ikutloa ba le betere ka mor'a kalafo ka meriana le / kapa kalafo ea ho bua.

Mabitso a mang: Teko ea khatello ea maikutlo

E sebelisetsoa eng?

Ho hlahlojoa ho tepella maikutlong ho sebelisoa ho thusa ho lemoha ho tepella maikutlo. Mofani oa hao oa tlhokomelo ea mantlha a ka u fa teko ea khatello ea maikutlo haeba u bontša matšoao a khatello ea maikutlo. Haeba tlhahlobo e bontša hore o na le khatello ea maikutlo, o kanna oa hloka kalafo ho tsoa ho mofani oa bophelo bo botle ba kelello. Mofani oa bophelo bo botle ba kelello ke setsebi sa tlhokomelo ea bophelo se ikhethang ho hlahloba le ho phekola mathata a bophelo ba kelello. Haeba u se u ntse u bona mofani oa bophelo bo botle ba kelello, u ka fumana teko ea khatello ea maikutlo ho u thusa ho tataisa kalafo ea hau.

Hobaneng ke hloka ho hlahlojoa khatello ea maikutlo?

U kanna ua hloka ho hlahlojoa ho tepella maikutlo haeba u bontša matšoao a khatello ea maikutlo. Matšoao a khatello ea maikutlo a kenyelletsa:

• Ho felloa ke thahasello kapa ho thabela bophelo ba letsatsi le letsatsi le / kapa mesebetsi e meng, joalo ka lintho tsa ho itlosa bolutu, lipapali kapa thobalano
• Khalefo, ho ferekana, kapa ho teneha kapele
• Mathata a ho robala: bothata ba ho robala le / kapa ho robala (ho hlobaela) kapa ho robala haholo
• Mokhathala le ho hloka matla
• Ho se phomole
• Mathata a ho tsepamisa mohopolo kapa ho etsa liqeto
• Ho ikutloa u le molato kapa u se na thuso
• Ho theola kapa ho ba le boima bo bongata ba mmele

E 'ngoe ea matšoao a tebileng a khatello ea maikutlo ke ho nahana kapa ho leka ho ipolaea. Haeba u nahana ho intša kotsi, kapa ho ipolaea, batla thuso hang-hang. Ho na le mekhoa e mengata ea ho fumana thuso. U ka khona:

• Letsetsa 911 kapa u ee kamoreng ea hau ea maemo a tšohanyetso
• Bitsa mofani oa bophelo bo botle ba kelello kapa mofani e mong oa tlhokomelo ea bophelo
• Finyella motho eo u mo ratang kapa motsoalle ea haufi
• Letsetsa mohala oa mohala oa ho ipolaea. United States, o ka letsetsa National Suicide Prevention Lifeline ho 1-800-273-TALK (1-800-273-8255)

Ho etsahalang nakong ea tlhahlobo ea khatello ea maikutlo?

Mofani oa hao oa tlhokomelo ea mantlha a ka u etsa tlhahlobo ea 'mele' me au botsa ka maikutlo a hau, maikutlo a hau, litloaelo tsa boroko le matšoao a mang. Mofani oa hau a ka boela a laela tlhahlobo ea mali ho fumana hore na bothata, bo kang khaello ea mali kapa lefu la qoqotho, bo ka baka khatello ea maikutlo.

Nakong ea tlhahlobo ea mali, setsebi sa tlhokomelo ea bophelo se tla nka sampole ea mali mothapong o letsohong la hao, a sebelisa nale e nyane. Kamora hore nalete e kenngoe, ho tla bokelloa mali a manyane ka har'a pompo ea liteko. U ka ikutloa u hlaba hanyane ha nale e kena kapa e tsoa. Hangata hona ho nka nako e ka tlase ho metsotso e mehlano.

Haeba u ntse u lekoa ke mofani oa bophelo bo botle ba kelello, a ka u botsa lipotso tse qaqileng mabapi le maikutlo le boits'oaro ba hau. U kanna ua kopuoa ho tlatsa lenane la lipotso ka litaba tsena.

Na ho na le seo ke tla hloka ho se etsa ho itokisetsa tlhahlobo ea khatello ea maikutlo?

Hangata ha o hloke litokisetso tse khethehileng bakeng sa teko ea khatello ea maikutlo.

Na ho na le likotsi tsa ho hlahlojoa?

Ha ho na kotsi ea ho etsa tlhahlobo ea 'mele kapa ho etsa lipotso.

Ho na le kotsi e nyane haholo ea ho etsa tlhahlobo ea mali. U kanna oa ba le mahlaba a fokolang kapa ho longoa moo nale e kentsoeng teng, empa matšoao a mangata a fela kapele.

Liphetho li bolelang?

Haeba u fumanoa u na le khatello ea maikutlo, ho bohlokoa ho fumana kalafo kapele kamoo ho ka khonehang. Hang ha o fumana kalafo, o na le monyetla o motle oa ho fola. Kalafo ea khatello ea maikutlo e ka nka nako e telele, empa batho ba bangata ba fumanang kalafo qetellong ba ikutloa ba le betere.

Haeba mofani oa tlhokomelo ea mantlha a u fumane, a ka u fetisetsa ho mofani oa bophelo bo botle ba kelello. Haeba mofani oa bophelo bo botle ba kelello au fumane, o tla khothaletsa moralo oa kalafo ho ipapisitse le mofuta oa khatello ea maikutlo eo u nang le eona le hore na e tebile hakae.

Na ho na le eng kapa eng eo ke hlokang ho e tseba mabapi le tlhahlobo ea khatello ea maikutlo?

Hona le mefuta e mengata ea bafani ba bophelo bo botle ba kelello ba alafang khatello ea maikutlo. Mefuta e tloaelehileng ea bafani ba bophelo bo botle ba kelello e kenyelletsa:

• Ngaka ea mafu a kelello, ngaka e sebetsanang le bophelo ba kelello. Lingaka tsa mafu a kelello li hlahloba le ho phekola mathata a bophelo bo botle ba kelello. Ba ka boela ba fana ka meriana.
• Setsebi sa kelello, setsebi se koetliselitsoeng ho sebetsa ka kelello. Litsebi tsa kelello ka kakaretso li na le li-degree tsa bongaka, tse kang Ph.D. (Doctor of Philosophy) kapa Psy.D. (Ngaka ea Psychology). Empa ha ba na li-degree tsa bongaka. Litsebi tsa kelello li hlahloba le ho phekola mathata a bophelo bo botle ba kelello. Ba fana ka tlhabollo ea motho ka mong le / kapa mananeo a kalafo ea sehlopha. Ha ba khone ho fana ka moriana, ntle le haeba ba na le laesense e khethehileng. Litsebi tse ling tsa kelello li sebetsa le bafani ba khonang ho fana ka meriana.
• Mosebeletsi oa boiketlo ba bongaka ea nang le lengolo la tumello (L.C.S.W.) o na le lengolo la master in social work ka koetliso ea bophelo ba kelello. Ba bang ba na le li-degree le koetliso e eketsehileng. LC.S.Ws e hlahloba le ho fana ka tlhabollo bakeng sa mathata a fapaneng a bophelo bo botle ba kelello. Ha ba khone ho fana ka moriana, empa ba ka sebetsa le bafani ba khonang ho.
• Moeletsi ea nang le lengolo la tumello. (LP.C). Boholo ba li-L.P.C li na le degree ea master. Empa litlhoko tsa koetliso li fapana ka linaha. LPC e hlahloba le ho fana ka tlhabollo bakeng sa mathata a fapaneng a bophelo bo botle ba kelello. Ha ba khone ho fana ka moriana, empa ba ka sebetsa le bafani ba khonang ho.

L.C.S.W.s le LPSC li ka tsejoa ka mabitso a mang, ho kenyeletsoa setsebi, ngaka kapa moeletsi.

Haeba u sa tsebe mofuta oa mofani oa bophelo bo botle ba kelello eo u lokelang ho mo bona, bua le mofani oa hao oa tlhokomelo ea mantlha.

Litšupiso

1. Mokhatlo oa American Psychiatric Association [Inthanete]. Washington DC: Mokhatlo oa Maiketsetso oa Amerika; c2018. Ho Tepella Maikutlong ke Eng ?; [e qotsitsoeng 2018 Oct 1]; [li-skrini tse ka bang 3]. E fumaneha ho tsoa ho: https://www.psychiatry.org/patients-families/depression/what-is-depression
2. Johns Hopkins Medicine [Inthanete]. Bongaka ba Johns Hopkins; Laeborari ea Bophelo: Ho tepella maikutlo; [e qotsitsoeng 2018 Oct 1]; [li-skrini tse ka bang 3]. E fumaneha ho tsoa ho: https://www.hopkinsmedicine.org/healthlibrary/conditions/adult/womens_health/depression_85,p01512
3. Mayo Clinic [Inthaneteng]. Motheo oa Mayo oa Thuto ea Bongaka le Patlisiso; c1998–2018. Ho tepella maikutlong (lefu le leholo la khatello ea maikutlo): Tlhahlobo le kalafo; 2018 Feb 3 [e qotsitsoeng ka 2018 Oct 1]; [li-skrini tse ka bang 5]. E fumaneha ho tsoa ho: https://www.mayoclinic.org/diseases-conditions/depression/diagnosis-treatment/drc-20356013
4. Mayo Clinic [Inthaneteng]. Motheo oa Mayo oa Thuto ea Bongaka le Patlisiso; c1998–2018. Ho tepella maikutlo (khatello e kholo ea maikutlo) Matšoao le lisosa; 2018 Feb 3 [e qotsitsoeng ka 2018 Oct 1]; [hoo e ka bang li-skrini tse 4]. E fumaneha ho tsoa ho: https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007
5. Mayo Clinic [Inthaneteng]. Motheo oa Mayo oa Thuto ea Bongaka le Patlisiso; c1998–2018. Bafani ba kelello: Malebela a ho e fumana; 2017 Mots'eanong 16 [e qotsitsoeng ka 2018 Oct 1]; [li-skrini tse ka bang 3]. E fumaneha ho tsoa ho: https://www.mayoclinic.org/diseases-conditions/mental-illness/in-depth/mental-health-providers/art-20045530
6. Phetolelo ea Merck Manual Consumer [Inthanete]. Kenilworth (NJ): Merck & Co Inc .; c2018. Ho tepella maikutlo; [e qotsitsoeng 2018 Oct 1]; [li-skrini tse ka bang 2]. E fumaneha ho tsoa ho: https://www.merckmanuals.com/home/mental-health-disorders/mood-disorders/depression
7. Mokhatlo oa Sechaba oa Boloetse ba Kelello [Inthanete]. Arlington (VA): NAMI; c2018. Mefuta ea litsebi tsa bophelo bo botle ba kelello; [e qotsitsoeng 2018 Oct 1]; [li-skrini tse ka bang 3]. E fumaneha ho tsoa ho: https://www.nami.org/Learn-More/Treatment/Types-of-Mental-Health-Professionals
8. National Heart, Lung, le Setsi sa Mali [Internet]. Bethesda (MD): Lefapha la Bophelo le Litšebeletso tsa Botho la U.S. Liteko tsa Mali; [e qotsitsoeng 2018 Oct 1]; [li-skrini tse ka bang 3]. E fumaneha ho tsoa ho: https://www.nhlbi.nih.gov/health-topics/blood-tests
9. Setsi sa Naha sa Bophelo ba kelello [Inthanete]. Bethesda (MD): Lefapha la Bophelo le Litšebeletso tsa Botho la U.S. Ho tepella maikutlo; [e ntlafalitsoeng 2018 Feb; e qotsitsoeng 2018 Oct 1]; [li-skrini tse ka bang 3]. E fumaneha ho tsoa ho: https://www.nimh.nih.gov/health/topics/depression/index.shtml
10. Bophelo ba UF: Univesithi ea Florida Health [Marang-rang]. Gainesville (FL): Univesithi ea Florida; c2018. Ho tepella maikutlo: Kakaretso; [e ntlafalitsoeng 2018 Oct 1; e qotsitsoeng 2018 Oct 1]; [li-skrini tse ka bang 2]. E fumaneha ho tsoa ho: https://ufhealth.org/depression-overview
11. Bophelo ba UW [Marang-rang]. Madison (WI): Univesithi ea Wisconsin Lipetlele le Bolaoli ba Litleliniki; c2018. Ho hlahloba khatello ea maikutlo: Kakaretso ea Sehlooho; [e ntlafalitsoeng 2017 Dec 7; e qotsitsoeng 2018 Oct 1]; [li-skrini tse ka bang 2]. E fumaneha ho tsoa ho: https://www.uwhealth.org/health/topic/special/depression-screening/aba5372.html
12. Bophelo ba UW [Marang-rang]. Madison (WI): Univesithi ea Wisconsin Lipetlele le Bolaoli ba Litleliniki; c2018. Na ke na le ho Tepella Maikutlong ?: Kakaretso ea Sehlooho [e ntlafalitsoeng 2017 Dec 7; e qotsitsoeng 2018 Oct 1]; [li-skrini tse ka bang 2]. E fumaneha ho tsoa ho: https://www.uwhealth.org/health/topic/special/do-i-have-depression/ty6747.html#ty6747-sec

Tlhahisoleseling e fumanehang sebakeng sena sa marang-rang ha ea lokela ho sebelisoa ho nka sebaka sa tlhokomelo ea bongaka le likeletso. Ikopanye le mofani oa tlhokomelo ea bophelo haeba u na le lipotso ka bophelo ba hau.