Seo u lokelang ho se etsa ho folisa khatello ea maikutlo

Litaba

• 1. Ts'ebeliso ea meriana
• 2. Mekhatlo ea psychotherapy
• 3. Phekolo ea motlakase
• 4. Liphekolo tse ncha
• 5. Mefuta e meng ea phekolo
• 6. Phekola lisosa tse ling tsa khatello ea maikutlo
• Kalafo ea khatello ea maikutlo e nka nako e kae?

Ho sithabela maikutlo ho ka phekoloa, leha ho le joalo, kaha lisosa tsa tsona ha li e-so hlakisoe ka botlalo, ha ho na foromo, empa mekhoa e mengata e ka sebelisoang ketsahalong ka 'ngoe, ho fetola karabelo ea boko le ho ntlafatsa maikutlo.

Ke lefu la kelello, leo ho lona ho sithabela maikutlo le ho lahleheloa ke thato, ho amanang le matšoao a mang, joalo ka phetoho ea boroko, takatso ea lijo, mokhathala le molato, li sitisang bophelo ba motho ba letsatsi le letsatsi. Ho na le lintlha tse susumetsang kholo ea khatello ea maikutlo, joalo ka lisosa tsa lefutso kapa lefutso, le lisosa tsa tikoloho, joalo ka nako e thata bophelong kapa ho lahleheloa ke motho oa bohlokoa, mohlala. Ho utloisisa hantle matšoao le lisosa tsa lefu lena, bona kamoo u ka khethollang ho hlonama le khatello ea maikutlo.

Kahoo, ho folisa boemo ba khatello ea maikutlo, ho na le mekhoa e meng ea kalafo, e ka etsoang ka thoko kapa hammoho, empa mofuta o motle ka ho fetisisa, nako e hlokahalang le litekanyetso tse sebelisitsoeng li ka fapana ho latela motho ka mong. Ntle le moo, maemong a ho belaela, ho bohlokoa kamehla ho batla thuso ho ngaka ea mafu a kelello, e tla hlalosa mofuta oa kalafo o hlokahalang.

1. Ts'ebeliso ea meriana

Ho imeloa kelellong ke lithethefatsi tse sebelisetsoang ho nkela methapo ea kutlo bokong, joalo ka serotonin, dopamine le norepinephrine, e atisang ho fokotsoa ke khatello ea maikutlo. Ts'ebeliso ea meriana e bonts'oa haholo maemong a itekanetseng ebile a le matla, mme e lokela ho sebelisoa khafetsa, ho seng joalo ho ka ba thata haholo ho fola ho tsoa ho lefu lena.

Li-anti-depressing tse ka sehloohong tse sebelisetsoang ho phekola khatello ea maikutlo ke tsena:

Lithethefatsi li tla qala ho sebetsa libekeng tse ka bang 2 ho isa ho tse 6, 'me nako ea kalafo e ka fapana ho tloha ho motho ho ea ho motho, hobane maemong a mang ho hlokahala nako e khuts'oane feela joalo ka likhoeli tse 6 joalo ka ha ho ka hlokahala. lilemo tse ngata. Se tla thusa ngaka ho fumana nako ea kalafo, lethal dose le mofuta oa moriana ke ntlafatso ea matšoao le tsela eo motho a arabelang kalafo ka eona.

Ntle le moo, ts'ebeliso ea meriana ka boeona e kanna ea se ke ea lekana ho folisa khatello ea maikutlo, mme ho bohlokoa hore motho eo a sebetse ka lehlakoreng la bona la kelello, ka lipuisano, linako tsa kalafo ea kelello le mesebetsi e etsang hore motho a itsebe, mohlala.

2. Mekhatlo ea psychotherapy

Psychotherapy e etsoa ke setsebi sa kelello kapa psychotherapist, mme ho bohlokoa ho thusa tharollong ea mathata a maikutlo, ho matlafatsa tsebo ea motho eo le tharollo ea likhohlano tsa kahare. Ho bohlokoa, leha motho a se a ntse a sebelisa meriana, hobane e thusa ho hlophisa bocha menahano le ho tsosa maikutlo le maikutlo a thabo.

Mananeo a kalafo ea kelello hangata a tšoareloa makhetlo a 8, 4 kapa 2 ka khoeli, mohlala, ho latela litlhoko tsa motho ka mong.

3. Phekolo ea motlakase

Phekolo ea motlakase oa motlakase e na le lits'ebetso tsa boko ba motlakase, ka tsela e laoloang le e se nang bohloko, e thusang ho hlophisa bocha ts'ebetso ea boko. Ke mofuta oa kalafo o etsoang bakeng sa linyeoe tsa khatello e kholo ea maikutlo, moo ho neng ho se ntlafatso le kalafo tse ling tse fumanehang.

4. Liphekolo tse ncha

Ho na le liphekolo tsa morao-rao tse bontšitseng litholoana tse ntle bakeng sa kalafo ea khatello ea maikutlo ho batho ba sa ntlafatseng ka mefuta e meng ea kalafo. Har'a tsona ke transcranial magnetic stimulation, vagus nerve stimulation le hlasimoloho e tebileng ea boko.

Tsena ke mefuta ea ho hlasimolla le ho hlophisa bocha tšebetso ea boko, ka ho kenya li-electrode tse nyane tse hlasimollang, tse khonang ho phekola maloetse a 'maloa a methapo, joalo ka khatello ea maikutlo, lefu la sethoathoa kapa la Parkinson.

Bona hore na e etsoa joang le hore na ke mafu afe a ka alafshoang ka tšusumetso e tebileng ea boko.

5. Mefuta e meng ea phekolo

Ho na le mekhoa e meng ea tlholeho e sebelisanang 'moho ho tlatsetsa kalafo ea khatello ea maikutlo, empa seo ha sea lokela ho nkela kalafo e tataisoang ke ngaka sebaka. Tse ling tsa tsona ke:

• Phekolo ea matsoho: e ka imolla matšoao a 'maloa a amanang le lefu lena, joalo ka bohloko, ho tšoenyeha le ho hlobaela;
• Ho thuisae fana ka tsebo ea boits'oaro le taolo ea maikutlo, e ka ntlafatsang boits'epo le boitšepo;
• Ho ikoetlisa: Ho ikoetlisa khafetsa ho thusa ho lokolla lihormone tse kang serotonin le endorphins, tse bohlokoa kalafong ea khatello ea maikutlo, ntle le ho ntlafatsa bophelo bo botle. Boikoetliso ba sehlopha, joalo ka papali, bo ka ba le melemo e mengata le ho feta, ka lebaka la ntlafatso ea phelisano-mmoho ea sechaba;
• Reiki: ke mokhoa o fanang ka boikhathollo le boiketlo, mme o ka ba molemo ho loants'a matšoao a khatello ea maikutlo;
• Ho fepa khatello ea maikutlo: ho na le lijo, joalo ka libanana, matokomane, oats le lebese, tse eketsang maemo a tryptophan le lintho tse ling, joalo ka magnesium, e hlohlelletsang tlhahiso ea lihormone tsa bophelo bo botle. Fumana hore na ke lijo life tse u thusang ho tsoa khatellong ea maikutlo.

Hodima moo, ho kgothaletswa ho tsetela ho boithabiso bo kang mmino, ho bala le mesebetsi ya sehlopha, ho etsa mohlala, kaha tsena ke mesebetsi e ntlafatsang boitšepo le boits'epo, e le mehato ea bohlokoa ea ho folisa khatello ea maikutlo. Bona malebela a mang a ho ntlafatsa boitlhompho.

6. Phekola lisosa tse ling tsa khatello ea maikutlo

Ho na le mafu a mang a ka bakang kapa a eketsa menyetla ea ho ba le khatello ea maikutlo, joalo ka hypothyroidism, ho haella ha vithamine B12, lefu la tsoekere, Alzheimer's, Parkinson kapa post-stroke, ka hona, ho a hlokahala ho etsa kalafo e nepahetseng ea tsona e le hore ho khonehe ho loantša matšoao.

Ntle le moo, ho boetse ho na le litlhare tse ka sebelisoang ho sebetsana le mathata a mang le tse bakang maikutlo a tepelletseng maikutlo, joalo ka Propranolol, Simvastatin le Phenobarbital, ka mohlala. Ka hona, haeba ho na le matšoao a khatello ea maikutlo ka lebaka la ts'ebeliso ea meriana efe kapa efe, ho bohlokoa ho bua le ngaka e latelang ho bua ka monyetla oa ho fetola kalafo.

Kalafo ea khatello ea maikutlo e nka nako e kae?

Ha ho na nako e boletsoeng esale pele ea kalafo ea khatello ea maikutlo, kahoo batho ba bang ba fola kamora likhoeli tse 'maloa, ha ba bang ba hloka ho e phekola ka lilemo. Hangata hona ho latela sesosa le ho tiea ha lefu lena, hammoho le bokhoni ba motho le boikemisetso ba hae ba ho latela kalafo ka nepo. Malebela a ho ntlafatsa kalafo ea khatello ea maikutlo, le ho lumella pheko e potlakileng ke:

• Se ke oa boloka moriana o tšoanang haeba ho se ntlafatso kamora libeke tse 6: ena ke nako e hlokahalang hore meriana efe kapa efe e sebetse, ka hona haeba nakong ena ha ho ntlafatso e hlokometsoeng, ho bohlokoa ho bua le ngaka ea mafu a kelello ho eketsa tekanyetso kapa, maemong a mang, ho fetola mofuta oa meriana;
• Etsa tlhahlobo hape le ngaka ea mafu a kelello: ho bohlokoa ho ba le lipuisano tse latelang le ngaka ka linako tse reriloeng esale pele, ka mohlala, likhoeling tse ling le tse ling tse 3 kapa tse 6, e le hore matšoao le tlhoko ea ho fetola litekanyetso li hlahlojoe bocha;
• Batla thuso: ho thata haholo ho hlola khatello ea maikutlo u le mong, kahoo ho bohlokoa ho bua le motsoalle, setho sa lelapa, setsebi sa kelello kapa ngaka neng kapa neng ha u sa kule, kapa u hlokomela ho mpefala ha matšoao;
• Ipehele lipakane: amohela sepheo kapa sepheo sa ho fihlela, joalo ka ho qala projeke e ncha, mosebetsi kapa mosebetsi, kaha e ka ba maikutlo a thusang ho fana ka morero bophelong.

Ntle le moo, ho bohlokoa ho holisa bomoea, hobane ho ba motho ea nang le moea o matla ha ho bolele ho ba molumeli, empa ho ba le maikutlo a ho lumela hore ho na le lebaka le ikhethang la ho phela le ho natefeloa ke linako, ka hona ho fana ka moelelo o khethehileng ho bophelo.

Bona malebela a mang mabapi le seo u ka se etsang ha u ntse u phekola khatello ea maikutlo.