Sengoli: Roger Morrison
Letsatsi La Creation: 3 September 2021
Ntlafatsa Letsatsi: 16 November 2024
Anonim
Self-massage of the face and neck. Facial massage at home Facial massage for wrinkles Detailed video
Video: Self-massage of the face and neck. Facial massage at home Facial massage for wrinkles Detailed video

Litaba

Bakeng sa motho ea nang le letlalo le letšo ho boloka letlalo la 'mele le sefahleho se phetse hantle, a qoba mathata a kang makhopho kapa ho ebola, ho etsa mohlala, o tlameha ho tseba mofuta oa letlalo la hae, o ka omang, o mafura kapa oa tsoakana, ka hona oa ikamahanya le mofuta lihlahisoa tse tla sebelisoa.

Ka kakaretso, tlhokomelo e lokelang ho nkuoa ka letlalo le letšo e lokela ho bolokoa lehlabuleng le mariha, kaha mocheso le mohatsela li ka ama letlalo le letšo la motho.

Tse ling hlokomela letlalo le letšo ea banna le basali e kenyelletsa:

  • Hlatsoa sefahleho ka metsi a futhumetseng bonyane makhetlo a 1 ka letsatsi ho tlosa litšila;
  • Fafatsa letlalo la sefahleho le 'mele ka ho tlotsa tranelate e nolofatsang letsatsi le leng le le leng;
  • Etsa ponahalo sefahlehong le 'meleng hang ka beke ho tlosa lisele tse shoeleng;
  • Ho kokobetsa litsoe le mangole ka oli ea morara, lialmonde kapa macadamia, kaha libaka tsena li omella ho feta libaka tse ling kaofela;
  • Noa bonyane 1.5L ea metsi ka letsatsi, kaha e thusa ho nosetsa letlalo;
  • Qoba lino tse tahang, hobane li omisa letlalo haholo;
  • Qoba tšebeliso ea koae, hobane e ntse e tsofala letlalo.

Ntle le litemoso tsena, motho ea nang le letlalo le letšo o lokela ho qoba ho pepesetsoa ke letsatsi lihoreng tse chesang haholo, lipakeng tsa 11 hoseng le 4 mantsiboea, ka ho itlotsa ka setlolo se sireletsang letlalo letsatsing 15, ho itšireletsa mahlaseling a letsatsi, joalo ka ha batho ba nang le letlalo le letšo le bona ba ka hlahisa kankere ea letlalo.


Tlhokomelo ea Basali ea Letlalo

Basali ba nang le letlalo le letšo ba lokela ho hlatsoa letlalo la bona letsatsi le leng le le leng, empa ho tlatselletsa mehatong ena ea tlhokomelo

  • Tlosa litlolo letsatsi le leng le le leng ka sehlahisoa se se nang joala, ho thibela letlalo ho omella;
  • Qoba ho robala ka litlolo hobane ha e lumelle letlalo ho hema;
  • Kenya setlolo sa molomo letsatsi le leng le le leng hore li se ke tsa petsoha.

Litlhokomelo tsena li thusa ho thibela botsofali ba letlalo la mosali, ho kenya letsoho hore mosali a lule le letlalo le lenyane.

Tlhokomelo ea Letlalo la Monna

Letsatsi le letsatsi monna ea nang le letlalo le letšo o tlameha ho hlatsoa le ho kolobisa letlalo la sefahleho le 'mele. Leha ho le joalo, monna o tlameha ho ba hlokolosi haholo ka letlalo la sefahleho matsatsing ao a kuta, 'me o tlameha ho tlotsa setlolo se nosetsang ntle le joala, kaha letlalo le ba bonolo haholoanyane.

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