Deflation: 4 mekhoa e lokelang ho bolokoa kamora ho aroloa

Litaba

• 1. Roala maske libakeng tsa sechaba
• 2. Hlapa matsoho khafetsa
• 3. Khetha mesebetsi ea kantle
• 4. Boloka hole le sechaba

Kamora nako e akaretsang ea ho behelloa ka thoko, ha batho ba qala ho khutlela seterateng mme ho na le keketseho ea litšebelisano tsa sechaba, ho na le litemoso tse bohlokoa haholo ho netefatsa hore lebelo la phetiso ea lefu lena le lula le le tlase.

Tabeng ea COVID-19, WHO e re mefuta ea mantlha ea phetisetso e ntse e amana ka kotloloho le batho ba nang le ts'oaetso, le ho hema likaroloana tsa phefumoloho tse tsoang ho batho ba nang le ts'oaetso. Kahoo, litemoso tsa bohlokoahali tse lokelang ho bolokoa kamora ho aroloa ke:

1. Roala maske libakeng tsa sechaba

COVID-19 ke lefu la ho hema le fetisoang haholo-holo ka marotholi a hlahisoang ke ho thimola le ho hohlola. Kahoo, ts'ebeliso ea mask libakeng tsa sechaba e bohlokoa haholo ho thibela likaroloana tsena ho hasana le ho hema ke batho ba bang, haholo-holo libakeng tse koetsoeng, joalo ka limmaraka, likhefi kapa libese, mohlala.

Maske e tlameha ho roaloa ke batho bohle ba ethimolang kapa ba khohlela, empa e tlameha hape ho roaloa ke batho ba se nang matšoao, kaha ho na le linyeoe tse tlalehiloeng tsa batho ba fetisitseng vaerase ho fihlela matsatsi a 'maloa pele matšoao a pele a tšoaetso a hlaha.

2. Hlapa matsoho khafetsa

Ho hlapa matsoho khafetsa ke moetlo o mong o lokelang ho ntšetsoa pele kamora ho aroloa, joalo ka ha o thusa ho laola phetiso ea coronavirus e ncha, hape e thusa ho thibela mafu a mang a mangata a ka fetisoang ke matsoho.

Phetiso ea mafu e etsahala ha o ama matsoho a hau holim'a metsi a silafetseng ebe o isa matsoho mahlong, nko kapa molomo, a nang le mamina a mosesaane a lumellang livaerase le libaktheria ho kena 'meleng habonolo.

Ho hlapa matsoho ho lokela ho bolokoa khafetsa mme haholo-holo kamora ho ba sebakeng sa sechaba le batho ba bang, joalo ka kamora ho reka lebenkeleng. Haeba o sa khone ho hlapa matsoho ka sesepa le metsi, mokhoa o mong ke oa ho hlatsoa matsoho ka sesepa sa joala kapa sebolaya likokoana-hloko.

3. Khetha mesebetsi ea kantle

Ho latela boithuto bo entsoeng Japane ^[1], kotsi ea ho tšoasa coronavirus e ncha e bonahala e le kholo ka makhetlo a 19 libakeng tsa ka tlung. Kahoo, neng kapa neng ha ho khonahala, motho o lokela ho khetha ho etsa mesebetsi ea kantle, a qoba libaka tse koetsoeng joalo ka libaesekopo, mabenkele kapa mabenkele.

Haeba u hloka ho ea sebakeng se koetsoeng, se loketseng ke ho ea ho nako e khuts'oane haholo e hlokahalang, ho roala mask, ho qoba ho ama matsoho sefahlehong, boloka sebaka sa limithara tse 2 ho tloha ho batho ba bang mme o hlape matsoho kamora ho tloha tikolohong. .

4. Boloka hole le sechaba

Tlhokomelo e 'ngoe ea bohlokoa haholo ke ho boloka sebaka sa boiketlo ba bonyane limithara tse 2. Sebaka sena se tiisa hore likaroloana tse tsoang ka khohlela kapa ho thimola ha li khone ho hasana kapele hakana lipakeng tsa batho.

Sebaka se lokela ho hlomphuoa haholoholo libakeng tse koetsoeng, empa se ka bolokoa maemong a kantle, haholo ha batho ba sa roala maske e sireletsang.