Litsela tse 3 tsa ho fokotsa matsoele ntle le ho buuoa

Litaba

• 1. Ho silila le ho sebelisa litlolo ho fana ka botsitso
• 2. Roala bra e fokotsang kapa ea lipapali
• 3. Boloka boima ba 'mele oa hao le ho ikoetlisa
• Ha ho hlokahala ho buuoa ka phokotso

Ho roala boro e theolelang sefuba, ho boloka boima ba 'mele o le taolong, le ho ikoetlisa ka ho phahamisa matsoele ke malebela a thusang ho fokotsa matsoele le ho boloka sefuba sa hau se le holimo, ntle le ho buuoa.

Ho ba le matsoele a maholo ho ka tlisa mathata a bophelo bo botle joalo ka bohloko ba mokokotlo le molala kapa mathata a mokokotlo joalo ka kyphosis, ntle le ho baka mathata a kelello le boitlhompho khafetsa. Ka hona, ho fokotsa matsoele le ho boloka tsohle li le holimo o tlameha:

1. Ho silila le ho sebelisa litlolo ho fana ka botsitso

Ho silila matsoele u sebelisa litlolo tse nolofatsang tse ipapisitseng le metsoako e sebetsang e bakang tsitsipano, joalo ka tensine kapa DMAE, e rata tšehetso ea matsoele ebile e thusa ho hlasimolla tlhahiso ea collagen. Mehlala e meng ea litlolo tse ntle tseo u ka li sebelisang e ka ba Skin Plus Fluido Tenson, ho tloha Dermatus kapa Aquatic Day, mohlala.

Ho silila le ho sebelisa litlolo ho thusa ho tiisa matsoele

2. Roala bra e fokotsang kapa ea lipapali

Ho roala borikhoe bo fokotsang kapa ba lipapali ho thusa ho fana ka ponahalo ea ho fokotsa boholo ba letsoele, ha o ntse o thusa ho ts'ehetsa letsoele hantle, ho fana ka matšeliso le ho qoba mathata a ka bang teng a amanang le boima ba matsoele, joalo ka bohloko ba mokokotlo kapa mathata a nang le kholomo, ka mohlala. Ntle le moo, mofuta ona oa bra o boetse o thetsa sefuba, o fokotsa molumo le motsamao oa letsoele, ka hona o thusa ho boloka matsoele a le teng.

Boholo ba basali ba nang le matsoele a maholo ha ba sebelise mofuta o nepahetseng oa botisi le boholo, 'me ho roala bra e fosahetseng ho tla lebisa boemong bo bobe ba mokokotlo le khatello mahetleng, hape ho kanna ha etsa hore sefuba se bonahale se le seholo, se foforeha ebile se thekesela. Kahoo ho bohlokoa ho latela likeletso tse latelang ha o reka bra:

• Boholo ba mohope bo lokela ho ba bo lekaneng, kaha senwelo se senyane se baka tšebetso ea letsoele le habeli, ha senoelo se seholo se sa tšehetse letsoele ka ho lekana;
• Mohala oa bra o lokela ho lula o le ka tlasa letsoele kamehla, mme o lokela ho beoa hantle lipakeng tsa letsoele le likhopo e le hore e ka ts'oara ntle le ho utloisoa bohloko;
• Mabanta a tlameha ho ba sephara hore a tsebe ho ts'ehetsa sefuba hantle ntle le ho utloisa bohloko kapa ho baka khatello e feteletseng.

Mefuta e meholo ea li-bra tsa matsoele tse tšehetsang le ho fokotsa molumo oa matsoele

Nakong ea bokhachane, ho bohlokoa hape hore bra e tsamaisane le liphetoho mmeleng, haholoholo kholo ea butle ea matsoele, ka hona ho khothaletsoa hore ho etsoe lintlafatso tsa boholo ba bra ea hau lipakeng tsa likhoeli tse 2 le tse 3 tsa bokhachane, ebe pakeng tsa likhoeli tse 5 ho isa ho tse 6 mme qetellong e be lipakeng tsa likhoeli tse 8 le tse 9, moo ho tla hlokahala hore ho khethoe mabele a kanyeso.

3. Boloka boima ba 'mele oa hao le ho ikoetlisa

Ho boloka boima ba 'mele bo laoloa ke ntlha e' ngoe ea mantlha, hobane ha ho na le keketseho ea boima ho boetse ho na le keketseho ea boholo ba matsoele.

Ntle le moo, koetliso ea boima ba 'mele le boikoetliso bo bong bo hlokang ts'ebeliso ea li-barbells le litekanyo le tsona li thusa ho phahamisa le ho tiisa matsoele. Tse ling tsa boikoetliso bona e ka ba:

• Bench o tobetsa: boikoetliso bona bo ka etsoa mochini kapa ho sebelisoa mekoallo le litekanyo. Ho etsa sena, robala feela ka mokokotlo ebe o sutumetsa bareng ho ea siling ho sebetsa mesifa e ikarabellang bakeng sa ho tšehetsa sefuba;
• Maqhubu a lehlakoreng le lifofane: boitlhakiso bona bo ka etsoa mochini kapa ka mekoallo le litekanyo, 'me ka kakaretso li kenyelletsa ho bula le ho koala matsoho, ka hona ho matlafatsa sebaka sa trapezius le pectoral;
• Ho tlola thapo: ona ke boikoetliso bo felletseng, boo ntle le ho thusa ho chesa mafura, hape ho thusang ho matlafatsa sefuba le ho ema hantle.

Itloaetse ho ikoetlisa ho etsa hore matsoele a hao a tiee

Ho qoba ho senya maemo le mokokotlo oa hau, o lokela ho etsa boikoetliso bona kamora ho bua le morupeli kapa mokoetlisi oa ka, e le hore a ka bontša boikoetliso bo botle ka ho fetisisa ketsahalong ka 'ngoe.

Ha ho hlokahala ho buuoa ka phokotso

Ho buuoa ho fokotsa boholo le boholo ba matsoele, ho bitsoang ho fokotsa mammoplasty, ho khothalletsoa ho basali ba nang le bohloko bo sa feleng mokokotlong le molaleng kapa ba nang le kutu e kobehileng, ka lebaka la boima ba matsoele.

Ithute haholoanyane mabapi le hore na phokotso ea matsoele e etsoa joang ka ho buuoa.