Mokhoa oa ho eketsa matsoele ka tlhaho

Litaba

• 1. Ho silila ha letsoele
• 2. Setlolo sa kholiso ea matsoele
• 3. Boikoetliso ba ho eketsa matsoele
• 4. Ho fepa matsoele a ntlafatso

Ho eketsa matsoele ka tlhaho le ntle le ho buuoa, ho a khonahala ho becha ho ikoetlisa esita le mekhoa ea bophelo e lumellang kholo ea matsoele.

Boikoetliso bo sebetsang mesifa ea sefuba, joalo ka ho phunya, ho hatisa benche le ho khutsufala ha sefuba ho ka thusa, haeba ho etsoa ka mokhoa o nepahetseng le ka matla, kaha li ka eketsa lisenthimithara tse 'maloa, tsa etsa phapang.

Ho silila matsoele kapa lijo tse eketsang tlhahiso ea estrogen, joalo ka linaoa, linaoa tsa soya le folaxe, li ka ba le phello ho basali ba amehang haholo ke ketso ea hormone ena bakeng sa ho eketsa matsoele, joalo ka a lijong tse thibelang kapa tse nang le liphetoho lihormone tsa tlhahiso, bakeng sa mohlala.

Empa ho eketsa matsoele ka potlako, le ho fana ka molumo o mongata, ho na le lits'ebetso tsa botle tse netefatsang liphetho tsena. Likhetho tse ling ke ho eketsa matsoele.

Litsela tse ka sehloohong tsa ho eketsa matsoele ka tlhaho ke:

1. Ho silila ha letsoele

Ho ikoetlisa matsoele ho ka ba molemo ho basali ba bang, kaha tšusumetso ena e thusa ho eketsa tlhahiso ea estrogen ea lehae mme, ho basali ba hlokolosi haholo, ho ka bonahala phapang. Sililoa e lokela ho etsoa ka oli ea almonde kapa litlolo tse thehiloeng ho phytosterol, e thusang ho thibela likhohlano le ho eketsa sephetho, mme e lokela ho etsoa ka metsamao e potolohang, ntle le ho tiisa kapa ho hula letlalo.

Tsamaiso e tlameha ho etsoa letsatsi le letsatsi ho fumana litholoana. Ntle le moo, ts'ebeliso ea litlolo tse matlafatsang le boitlhakiso li thusa ho fihlela litholoana tse ntle.

2. Setlolo sa kholiso ea matsoele

Ts'ebeliso ea litlolo tse nang le ketso ea ho nolofatsa le ho tiisa e ka thusa ho etsa hore matsoele a tiee hape a be motle. Likhetho tse ling tse ntle ke litlolo tse nang le lisebelisoa tse matlafatsang le tse phahamisang, joalo ka hyaluronic acid, joalo ka:

• Push-up ea Mesoestetic Bodyshock;
• Anadia Firming Cream / Volumizing Lifuba;
• Rodial Super Fit - ho tiea ho hlokomela molala le matsoele;
• Shiseido 'Mele oa' Mele o nkhang hamonate Bust Firming Complex;

• Biotherm - Bust e tsamaeang le Serum.

Mofuta ona oa tranelate o lokela ho sebelisoa letsatsi le leng le le leng, makhetlo a 1-2 ka letsatsi, ka ho silila hamonate ho fihlela sehlahisoa se ananeloa ka botlalo ke letlalo.

3. Boikoetliso ba ho eketsa matsoele

Boikoetliso bona bo lokela ho etsoa makhetlo a 2-3 ka beke ho fumana litholoana tse ntle, ntle le ho khona ho eketsa matsoele hanyane, ha li thelle ebile li shebahala li le betere.

Ho ikoetlisa 1

O paletse mokokotlo oa hao o khumame ka mangole, ts'oara litekanyo sefubeng. Ha u ntse u phefumoloha, otlolla matsoho ebe u tlisa litekanyo sefubeng sa hau hape ha u ntse u hema, joalo ka ha ho bonts'itsoe setšoantšong sa 1. Pheta boikoetliso makhetlo a 20.

Ho ikoetlisa 2

O paqame ka mangole o khumame, bula 'me u koale matsoho a hau ka litekanyo tse letsohong la hau. Ha u ntse u phefumoloha, phahamisa matsoho ho fihlela boima bo ama, 'me u theole matsoho a hema butle, joalo ka ha ho bonts'itsoe setšoantšong sa 2. Pheta boikoetliso makhetlo a 20.

Ho ikoetlisa 3

Sutumelletsa liatla tsa hau 'me u tobetse metsotsoana e 5 ebe u lokolla butle. Pheta boikoetliso makhetlo a 20.

Mokhoa o motle oa ho eketsa mosifa oa sefuba, o kenyelletsang le ho holisa matsoele, ke ho eketsa ts'ebeliso ea lijo tse nang le liprotheine tse ngata, ho tsoa mehlolong ea liphoofolo kapa ea liphoofolo, joalo ka yogurt ea tlhaho, nama le motsoako oa raese le linaoa. Ithute ho ja lijo tse nang le protheine e ngata ho eketsa sefuba.

4. Ho fepa matsoele a ntlafatso

Lijo tse nang le li-phytoestrogens tse ngata li ka thusa ho eketsa matsoele a basali ba bang, haholo-holo ba haelloang ke hormone ena ka lebaka la phepo e matla haholo, ka lebaka la lijo tse thibelang haholo kapa bothata ba tlhahiso ea lihormone. Estrogen e sebetsa ka ho holisa litšoelesa tsa matsoele, tse ka fang matsoele ponahalo e batlang e le kholoanyane. Lijo tse ling tse eketsang estrogen 'meleng ke:

• rantipole, papaya, harese
• mahe, plum, mokopu,
• tamati, lensisi, peo ea folaxe,
• linaoa tse khubelu, soya.

Ntle le lijo tsena, ho na le limela tsa meriana tse nang le ketso ena, joalo ka peo ea anise, lipalesa tsa basil, dill le licorice, mme e ka sebelisoa ho etsa li-tea.