Kyphosis (hyperkyphosis): ke eng, matšoao, lisosa le kalafo

Litaba

• Matšoao a mantlha
• Mokhoa oa ho netefatsa ts'oaetso
• Lisosa tse ka bang teng
• Kalafo e etsoa joang
• 1. Itloaetse ho ikoetlisa
• 2. Physiotherapy bakeng sa kyphosis
• 3. Ho roala seaparo sa masapo
• 4. Ho buuoa ka Kyphosis

Kyphosis kapa hyperkyphosis, joalo ka ha e tsebahala ka mahlale, ke ho kheloha mokokotlong ho bakang hore mokokotlo o be "hunchback" mme, maemong a mang, o ka etsa hore motho a be le molala, mahetla le hlooho a sekametse ho ea pele .

Hyperkyphosis e ka ba eona feela phetoho e mpe ea mokokotlo, leha ho le joalo e ka ba teng e le mokhoa oa ho lefella liphetoho tse ling tsa ka morao, joalo ka hyperlordosis kapa scoliosis. Ka hona, ho bohlokoa hore nyeoe e 'ngoe le e' ngoe e hlahlojoe ke ngaka ea masapo e le hore kalafo e etsoe ho latela litšobotsi tse hlahisoang ke motho eo.

Matšoao a mantlha

Ntle le ho kobeha ha mokokotlo ho bakang "hump", hyperkyphosis e ka baka matšoao a mang a kang:

• Bohloko ba morao, haholoholo mokokotlong o kaholimo;
• Bothata ba ho boloka 'mele o otlolohile;
• Ho phefumoloha ho thata;
• Bofokoli kapa ho hlohlona matsohong le maotong.

Hyperkyphosis e atisa ho mpefala le lilemo ha ho se kalafo e etsoang, ka hona, ho tloaelehile hore motho a mpefatse matšoao.

Mokhoa oa ho netefatsa ts'oaetso

Ho fumanoa ha hyperkyphosis ho entsoe ke ngaka ea masapo e ipapisitseng haholo le ho shebella ho kobeha ha mokokotlo. Ntle le moo, liteko tsa ho nka litšoantšo, joalo ka mahlaseli a X lateral, li Cobb ka hona, motho a ka tseba ho teba ha phetoho.

Nako e tloaelehileng ea kyphosis ea thoracic e fapana lipakeng tsa likhato tse 20 ho isa ho 40, ho se tumellano ea boleng bo felletseng, mme ho na le tlhoko ea kalafo ha ho na le likhato tse fetang 50 tsa kyphosis. Bakeng sa tekanyo ena, sekhahla lipakeng tsa vertebrae C7 ho T12 se tlameha ho tsotelloa.

Lisosa tse ka bang teng

Tse ling tsa lisosa tse ka khahlisang ketsahalo ea hyperkyphosis ke tsena:

• Mekhoa e mebe ea postural, joalo ka ho lula le 'mele o kobehileng ka pel'a hau;
• Ho hloka boemo ba 'mele e bakang bofokoli ba mesifa ea paravertebral, e haufi le mokokotlo le mesifa ea mpa;
• Tšitiso ea mokokotlo, ka lebaka la likotsi kapa ho oa;
• Ho robeha hoa mmele ka puseletso ea mokokotlo;
• Liphoso tsa pelehi, e ka amanang le syndromes ea methapo ea kutlo;
• Mathata a kelello, joalo ka boitšepo bo tlase kapa khatello ea maikutlo;

Hyperkyphosis e atile haholo ho bacha ba holileng ka potlako ebile ba ba telele ho feta lithaka tsa bona tsa lilemo tse tšoanang, le ho batho ba tsofetseng, ka lebaka la liphetoho tsa masapo, joalo ka ramatiki kapa lefu la masapo.

Kalafo e etsoa joang

Kalafo ea hyperkyphosis e lokela ho lebisoa ho ea ka matla a eona, ho hlokahala ho etsa tlhahlobo ea litšoantšo ho lekola phetoho ea mokokotlo oa mokokotlo.

Ho latela boima le sesosa sa hyperkyphosis, ngaka e ka khothaletsa mefuta e latelang ea kalafo:

1. Itloaetse ho ikoetlisa

Ho ikoetlisa ho khothaletsoa maemong a kyphosis e bonolo, ha motho a utloa bohloko kapa a sa phutholoha bohareng ba mokokotlo, ho hlokomeloa hore mahetla a thelletse pele.

Mehlala e meng ea boikoetliso bona ke:

• Ho haha ​​'mele: motho eo a ka sebelisa mechini, joalo ka "flyer" e thusang ho sebetsa mesifa ea sefuba mme, e thusang ho lokisa boemo.
• Boitlhakiso ba lehae ho matlafatsa mesifa ea mpa;
• Ho sesa, metsi aerobics kapa ho soka sekepe: ke boikoetliso bo botle ba kyphosis kaha bo thusa ho matlafatsa mesifa ea morao le ho ntlafatsa boikoetliso, ho thusa ho khutlisa mahetla morao.

Boikoetliso bona bo lokela ho etsoa makhetlo a 2-3 ka beke mme bo fihlelle litholoana tse ntle, empa ho ba le boemo bo botle bophelong ba letsatsi le letsatsi le hona ho bohlokoa. Boikoetliso bo otlollang bo bontšoa qetellong ea thupelo ho khothaletsa maemo a mokokotlo le ho imolla bohloko ba mokokotlo ka lebaka la boemo bo bobe ba mmele.

2. Physiotherapy bakeng sa kyphosis

Bakeng sa ho phekola kyphosis e itekanetseng, mananeo a physiotherapy a khothaletsoa ka thuso ea setsebi, bonyane hanngoe ka beke hora e le 'ngoe. Boikoetliso ba Kinesiotherapy bo lokela ho etsoa, ​​ho sebelisoa mekhoa e koetlisitsoeng ea koetliso, joalo ka thuto ea lefats'e ea morao-rao, pilates le isostretching, mohlala. Liphetho tse ntlehali li bonoa ha mananeo a 2 ho isa ho a 3 ka beke a etsoa.

Fizotherapist e boetse e lokela ho tataisa motho ho boloka boemo bo nepahetseng letsatsi le letsatsi, boo a tlamehang ho bo boloka maemong ohle: ho lula, ho paqama le ho tsamaea. Mekhoa ea ho qhekella mokokotlo le eona e ka bonts'oa ho lokolla motsamao oa mokokotlo, empa e tlameha ho etsoa ka hloko ho batho ba tsofetseng ka lebaka la kotsi ea ho robeha ka lebaka la bofokoli ba masapo.

Tseba mehlala e meng ea boikoetliso ho lokisa kyphosis eo physiotherapist e ka e bontšang.

3. Ho roala seaparo sa masapo

Liaparo tsa 'mele tsa hyperkyphosis li lokela ho sebelisoa feela ha li bontšoa ke ngaka ea masapo. Otlolla liaparo tsa masela tse rekiloeng mabenkeleng a liaparo tsa kahare, mohlala, ha li khothaletsoe. Tsena li ka ba tsa senya boemo ba mmele hobane khatello ea seaparo sena e kanna ea ntlafatsa maemo hanghang, empa boemo bona ha boa lekana ebile ha bo lokise boemo ba hlooho le kotlo ea lumbar, 'me ha nako e ntse e tsamaea, bohloko bo ka mpefala maotong khutlela.

4. Ho buuoa ka Kyphosis

Ha kyphosis e le matla, ngaka ea masapo e ka khothaletsa ho buuoa ka mokokotlo ho lokisa ho kheloha. Ho buoa hangata ho etsoa haeba ho na le kyphosis ea tlhaho, leha e le bongoaneng kapa bocheng. Hape ho kgothaletswa tabeng ea lefu la Scheuerman ho feta likhato tse 70 ka lehlakoreng la Cobb. Phekolo e ka etsoa ka mokhoa o kang arthrodesis, moo li-vertebrae tse 2 kaholimo le ka tlase ho hyperkyphosis li kopanang.