Sengoli: Florence Bailey
Letsatsi La Creation: 22 La March 2021
Ntlafatsa Letsatsi: 21 November 2024
Anonim
I open the bundle of the Horizons edition of Modern 2 Magic The Gathering
Video: I open the bundle of the Horizons edition of Modern 2 Magic The Gathering

Litaba

Phahamisa letsoho haeba u kile ua beha ho hong mecheng ea litaba tsa sechaba eo u ikoahlaelang eona hamorao (kenya emoji e phahamisang letsoho mona). Litaba tse monate: Haeba u na le bothata ba ho laola melaetsa ea hau e mabifi ea Facebook, li-tweets le litlhaloso tsa Instagram ha u bile le tse ngata haholo ka hora e monate, ho na le nts'etsopele e ncha lefats'eng la theknoloji e ka thusang.

Kenya Reword, katoloso e ncha ea Chrome e emisang basebelisi pele ba ngola kapa ba romella maikutlo a mabe inthaneteng. E sebelisa theknoloji e ts'oanang le ho hlahloba mopeleto e amohelang mantsoe le lipoleloana tse nkoang li se mosa 'me li a tšela ka mola o mofubelu. Katoloso e entsoe ke headspace, National Youth Mental Health Foundation ea Australia, e le karolo ea boiteko ba ho loantša bompoli ba marang-rang. 'Me e lokela ho thusa-ho ea ka liteko tsa hlooho, karolo ea 79 lekholong ea batho ba lilemo li 12 ho isa ho tse 25 ba ikemiselitse ho "bolella" lipehelo tsa bona ha ba bona se ngotsoeng.


Sena se tla ka har'a boiteko bo khahlanong le bompoli, ka ho nka karolo ho tsoa ho bahlohlelletsi ba ka sehloohong ba kang Lady Gaga le Taylor Swift. Ho na le lebaka taba ena e kholo haholo; e ka senya bophelo ba bacha haholo. Ho hlekefetsoa ha bana ho ka lebisa mathateng a nako e telele a bophelo bo botle ba kelello, ho kenyelletsa le litekanyetso tse phahameng tsa ho tšoenyeha, ho tepella maikutlong, le mathata a botho, ho latela Dieter Wolke, Ph.D. nts'etsopele ea kelello Univesithing ea Warwick.

Ha o hlorisoa, ho nkuoa e le tšokelo (ho 'mele oa hau ka bobeli kapa boemo ba hau sechabeng), ka hona boko ba hau bo ntša cortisol (hormone ea khatello ea maikutlo), e phahamisang khatello ea mali le lebelo la pelo, e hlasimolla barutoana ba hau,' me e lokise 'mele oa hau. ho itšireletsa, ho latela bafuputsi ba PTSD. Ha boko le 'mele oa hau hangata bo khutlela setloaeling nakong ea lihora tse' maloa (ka linako tse ling pejana), bompoli bo matla bo siea boko ba hau bo "ts'oarehile" maemong a phahameng ha bo lokela ho khutsa. Sena se ka baka methapo ea kutlo ea hau ruri hore e lahleheloe ke ho tenyetseha le ho ithuta bokhoni ba bona ba ho fola kapele ho khatello tse nyane. (Ebang ke ho hlekefetsoa ka marang-rang kapa ntho e 'ngoe, mona ke Tsela ea ho Khutsa, Le Ha U Le Mothating oa ho Kena.)


Mecha ea litaba ea sechaba e se e ntse e le moepa o thellang ha ho tluoa bophelong ba hau ba kelello. Hobane basebelisi ba bangata ba tloaetse ho ba le "airbrush reality" litlalehong tsa bona tsa sechaba, o kanna oa ipapisa le bophelo ba ba bang ba dijithale bo laoloang ka hloko. Ebile, phuputso e entsoeng Jeremane e fumane hore nako e ngata e sebelisitsoeng ho Facebook e lebisitse maikutlong a mabe (joalo ka bolutu le mohono). Eketsa bompoli ho motsoako, 'me bo mpefala.

Tlhokomeliso: Batho ba tsamaisang mecha ea litaba ea sechaba le libaka tse ling hangata ba etsa joalo ka boomo. Haeba ke mofuta o ratang ho phahama ho basebelisi ba inthanete ba se nang molato ka ho khetha lintoa le ho hlapaola, ba ke ke ba jarolla katoloso e tla ba thibela ho etsa joalo. Reword e kanna ea ba sesebelisoa se betere ho batsoali ba batlang ho netefatsa hore bacha ba bona ba nahana habeli pele ba otla "send." (Empa u se ke ua nahana hore taba ena e mabapi le bacha; ho na le bo-'mampoli ba batho ba baholo hape.) Le hoja katoloso ena e ka thusa ho tlosa batho ba hloileng ho tsoa ho Instagram ea hau, tlholo ea 'nete ke ha u sa rate ho theola ha bona hampe. .


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