Li-tea tse 6 tse molemohali tsa ho robala le ho loants'a boroko

Litaba

• 1. Tee ea Chamomile
• 2. Tee ea Valerian
• 3. Tee ea balm ea lemone
• 4. Tee ea lipalesa tsa lipalesa
• 5. Tee ea St. John's wort
• 6. Tee ea lettuce

Li-tea tse u thusang ho robala ke khetho ea tlhaho ebile e bonolo ho thusa ho phekola ho hlobaela, haholo maemong ao bothata ba ho robala bo bang teng ka lebaka la khatello ea maikutlo kapa ts'ebeliso ea khafetsa ea lintho tse hlasimollang, joalo ka joala, caffeine kapa nicotine, mohlala .

Boholo ba li-tee tse robalang li sebetsa tsamaisong ea methapo e bohareng, ka hona ho bohlokoa hore li ka jeoa metsotso e 30 ho isa ho e 60 pele li robala ho ba fa nako ea ho phomotsa 'mele le kelello. Leha ho le joalo, ho bohlokoa hore hammoho le ts'ebeliso ea tee, mokhoa o nepahetseng oa ho robala o entsoe hape, ho matlafatsa phello e khathollang. Sheba mehato e 8 ho theha tloaelo e phetseng hantle pele u robala.

Li-tea tsa ho robala li ka sebelisoa ka bonngoe kapa ka motsoako oa limela tse 2 kapa tse 3. E 'ngoe ea metsoako e sebelisitsoeng haholo ke ea valerian e nang le takatso ea lipalesa, mohlala. Se loketseng ke ho eketsa 250 ml ea metsi bakeng sa semela se seng le se seng se kenyellelitsoeng ho tee.

1. Tee ea Chamomile

Tee ea Chamomile e tloaetse ho sebelisoa ho khutsa, e bonts'oa maemong a khatello ea maikutlo, empa hape le ho hlobaela. Ho ea ka liphuputso tse ling tsa mahlale, semela sena se bonahala se sebetsa hantle ho hohelleng boroko, hobane se bontšitsoe se na le matla a ho folisa. Le ha ho sa tsejoe mokhoa o nepahetseng oa ketso, ho lumeloa hore o sebetsa ho li-receptor tsa benzodiazepine, tse fokotsang tšebetso ea sistimi ea methapo.

Ntle le moo, mouoane o hlahisoang ke tee ea chamomile, ha o hema, o bonts'itsoe hape ho fokotsa maemo a khatello ea maikutlo.

Lisebelisoa

• Lipalesa tse 'maloa tse ncha tsa chamomile;
• 250 ml ea metsi a belang.

Mokhoa oa ho itokisa

Hlatsoa lipalesa ebe u omella u sebelisa thaole ea pampiri. Ebe u kenya lipalesa ka metsing a belang ebe u li tlohela hore li eme metsotso e 5 ho isa ho e 10. Kamora nako, khatello, tlohella mofuthu le lino.

Hang ha lipalesa li se li khuoe, li ka bolokoa ka sehatsetsing matsatsi a mabeli, empa ho kgothaletswa feela hore o li kenye ka hara setshelo se koetsoeng.

Ho kenngoa ha tee ea chamomile ho lokela ho qojoa ho bakhachane le bana, haholo-holo ntle le tataiso ea ngaka.

2. Tee ea Valerian

Tee ea Valerian ke e 'ngoe ea likhetho tse ithutoang haholo ho thusa ho phekola boroko le ho u thusa ho robala hantle. Ho latela lipatlisiso tse 'maloa, valerian e ntša lintho tse eketsang palo ea GABA, e leng neurotransmitter e ikarabellang ho thibela tsamaiso ea methapo, e thusang ho phomola.

Ho ea ka liphuputso tse ling, ha e sebelisoa ho phekola boroko, valerian e bonahala e eketsa nako ea ho robala, hape e fokotsa palo ea linako tseo u tsohang bosiu.

Lisebelisoa

• 1 isipuni sa motso o omileng oa valerian;
• 250 ml ea metsi a belang.

Mokhoa oa ho itokisa

Beha motso oa valerian ka metsing a belang 'me e eme metsotso e 10 ho isa ho e 15. Ebe o imeloa, lumella ho futhumala le ho noa metsotso e 30 ho isa ho lihora tse 2 pele o robala.

Tee ea Valerian e lokela ho sebelisoa ka hloko ho basali ba bakhachane le batho ba nang le mathata a sebete.

3. Tee ea balm ea lemone

Joalo ka chamomile, balm ea lemone ke semela se seng se tloaetsoeng ho bonts'oa ho phekola khatello ea maikutlo le ho hlobaela. Ho ea ka lipatlisiso tse ling, semela sena se bonahala se thibela ho senyeha ha GABA bokong, e leng se ka hlahisang tšebetso ea methapo ea kutlo eo mosebetsi oa eona o ka sehloohong e leng ho phomotsa tsamaiso ea methapo.

Lisebelisoa

• 1 khaba ea makhasi a sirilamunu a omisitsoeng;
• 250 ml ea metsi a belang.

Mokhoa oa ho itokisa

Kenya makhasi ka senoelong sa metsi a belang 'me u emelle metsotso e 5 ho isa ho e 10. Ebe mathata, lumella ho futhumala le ho noa metsotso e 30 pele u robala.

Lemonade tee lokela ho qojoa nakong ea bokhachane le diabolololo.

4. Tee ea lipalesa tsa lipalesa

Palesa ea lipalesa ke palesa ea semela sa litholoana, 'me, ho ea ka liphuputso tse' maloa, e na le ketso e ntle ea boikhathollo tsamaisong ea methapo, e thusang ho sebetsana le khatello ea maikutlo le matšoenyeho, empa hape e le setsoalle se seholo bakeng sa kalafo ea boroko.

Lisebelisoa

• 1 tablespoon ea makhasi a lipalesa tse omisitsoeng kapa likhaba tse 2 tsa makhasi a hloekileng;
• 250 ml ea metsi a belang.

Mokhoa oa ho itokisa

Kenya makhasi a passiflora ka senoelong sa metsi a belang 'me u emelle metsotso e 5 ho isa ho e 10. Ebe mathata, lumella ho futhumala le ho noa metsotso e 30 ho isa ho e 60 pele u robala.

Tee ea lipalesa ea lipalesa ha ea lokela ho nooa nakong ea bokhachane, kapa ke bana ba ka tlase ho lilemo tse 12. Ntle le moo, tšebeliso ea eona e ka kena-kenana le phello ea meriana e meng, e kang aspirin kapa warfarin, mme ho bohlokoa ho buisana le ngaka haeba u sebelisa mofuta ofe kapa ofe oa meriana.

5. Tee ea St. John's wort

St. John's wort, e tsejoang hape e le St. John's wort, ke semela se sebelisoang haholo ho phekola linaha tse tepelletsang maikutlo, empa se ka sebelisoa hape bakeng sa ho tšoenyeha le ho hlobaela. Lebaka ke hobane, eva-de-são-joão, e na le lintho tse kang hypericin le hyperforin, tse sebetsang boemong ba methapo ea methapo, e khutsisang kelello le ho phomotsa 'mele.

Lisebelisoa

• 1 teaspoon ea Wort St. John's Wort;
• 1 kopi (250 ml) ea metsi a belang.

Mokhoa oa ho itokisa

Beha setoto sa St. John ho phomola ka senoelong sa metsi a belang metsotso e 5. Qetellong, hloella, e ke e futhumale 'me e noe pele e robala.

6. Tee ea lettuce

Le ha ho ka utloahala ho makatsa, tee ea lettuce e bonts'itse phello e matla ea ho thetsa le ho phomotsa masea. Kahoo, tee ena e nkuoa e le khetho e bolokehileng bakeng sa tšebeliso ea bana ho feta likhoeli tse 6. Ntle le moo, tee ena e ka sebelisoa nakong ea bokhachane.

Lisebelisoa

• Makhasi a 3 a lettuoa a khethiloeng;
• 1 kopi ea metsi.

Mokhoa oa ho itokisa

Pheha metsi ka lettuce makhasi metsotso e meraro. Ebe mathata, tlohela ho pholile le ho noa bosiu bo le bong.